Unfiltered Fitness

By Luke Triveline and Seth Besse

A podcast where educated fitness professionals give their unfiltered honest opinions and science backed input on training, athletic development, and general fitness.... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Unfiltered Fitness:

How many episodes does Unfiltered Fitness have?

The podcast currently has 23 episodes available.

Unfiltered Fitness episodes:

January 30, 2023 Episode 13- Recovery and injury prevention
Your workouts are only as good as your recovery between them.
...more
1h 52min
January 24, 2023 Episode 12- Maximizing your time at the gym
Learn how to get the most of your workouts and be more effective with your time.
...more
36min
January 16, 2023 Episode 11- Opinions on fitness
No actual topics here, just two trainers sharing their opinions about health and fitness.
...more
33min
January 09, 2023 Episode 10- Sets, reps, and rest
We cover what number of sets, reps, rest times to use for different modalities of training.
...more
44min
January 01, 2023 Episode 9- Goals
Reviewing your previous goals and setting new ones is an important step for success.
...more
32min
December 12, 2022 Episode 8- Developing a culture of health and fitness
Creating an environment around you that promotes healthy habits is imperative for success.
...more
33min
December 05, 2022 Episode 7- How to avoid weight gain over the holidays
Struggle with gaining weight over the holidays? We go over how to keep off that unwanted weight.
...more
31min
November 28, 2022 Episode 6- Aesthetic vs Athletic Development Training
Most people thinks working out for looks and working out for production involve the same process. We go into the differences between the two.
...more
37min
November 21, 2022 Episode 5- Best training methods for fat losss
We cover what types of training methods are conducive for fat loss and how to implement them.
...more
35min
November 14, 2022 Episode 4- Workout structure and progression.
Being able to put together a proper workout and training progression is crucial for results. We go over what things you should be doing to ensure success.
...more
35min

FAQs about Unfiltered Fitness:

How many episodes does Unfiltered Fitness have?

The podcast currently has 23 episodes available.