Happy Saturday Loves, 

Starting off the NEW month with a NEW season! I am so excited to share this episode with you all. Youtuber, Podcast host, and Social Media Strategist Grace Lee joins us today to talk about how she pursued her passion to become a Social Media Strategist, even though it might not be the "normal" career path for someone with a Public Relations degree. We discuss how she navigates her niche occupation, one that is constantly changing and evolving. It was both rewarding and refreshing to hear from someone as accomplished as Grace, about how she pursues her passions. Especially when it can feel as though there is only one way to be successful. In addition to hearing all about Grace's social media expertise, we also reflected on the transformative work Grace has been doing on her Instagram to educate people about America’s troubled, discriminatory past towards AAIP (Asian American and Pacific Islanders) individuals. Grace highlights specific prejudice practices and acts that are engrained within America’s history, such as the Page Act of 1875, and the long history of sexual fetishization of Asian women. I hope our vulnerable conversation can inform, and inspire you to continue engaging in difficult work, and standing up against injustices against anyone, and everyone.

With lots of love and an immense amount of gratitude,

Haley Joyce

Links:

Grace's Instagram: https://www.instagram.com/bygracelee/?hl=en

Grace's Links: https://msha.ke/gracefulleemade/

Asian American Resources to Support - Document with resources found on Sasponella Instagram:

https://docs.google.com/document/d/1CGLrII9ycdPPcavGkatzGpoqGsdwJm46AgDXVWla3H8/edit

Interview Begins at 3:33

Happy Saturday Loves,

Today I am joined by the biggest ray of sunshine, fashion icon, thrifting enthusiast, and Youtuber Macy Eleni. Macy has such a beautiful energy that welcomes vulnerability and looks for the light in even the darkest of days. She embodies such warmth and brings so much positivity through her inclusive fashion ideals, dance parties, and shimmies. In this episode Macy and I talk about the importance of standing up for yourself, even when you might be the biggest critic. Creating a new way of speaking to ourselves, and finding gratitude even through our struggles. Macy reflects on her extensive history suffering with an eating disorder and reflects on how it really dimmed her light. Moving into a much more fashion forward channel, on Blazed and Glazed Macy now discusses all things fashion, thrifting and inclusivity. Macy rejects the model of only idolizing super thin, white, wealthy models and rather creates a space that involves everyone. Macy speaks about her transition to an account that focuses on honoring each persons’ unique body and individuality - by buying second hand, fun and funky pieces. It was an honor to be in conversation with Macy and I hope you all find our conversation as insightful and impactful as I did.

With love, always,

Hale

Macy’s Links:

Instagram: https://www.instagram.com/macyeleni/?hl=en

Blazed and Glazed Youtube: https://www.youtube.com/channel/UCcavorDacdTMbcYQELx6W3g

Asian American Resources to Support - Document with resources found on Sasponella Instagram:

https://docs.google.com/document/d/1CGLrII9ycdPPcavGkatzGpoqGsdwJm46AgDXVWla3H8/edit

BLM: https://docs.google.com/document/d/1XHLKAzDwB5fxPCLTbyFK2G-OjocRKwoQlO0ePbo8FFg/edit

Need Support? National Eating Disorder Association (NEDA):  https://www.nationaleatingdisorders.org/help-support

TW: Disordered eating and binging mentioned

Hello Friends,

Happy Saturday. Today, I am joined by the queen herself, Ali Bonar. Ali is the founder of Kween Granola Butter: “The World’s First Spreadable Granola” and host of Alicast, the podcast. Ali has such a unique gift of saying things how they are, real and vulnerable. Ali invites vulnerability as a means to provide empathy and support. In this episode Ali and I discuss all things related to disordered eating. She shares her story and some of the ways she was able to move towards a more free way of eating and thinking about food. We discuss the immensely harmful effects of eating disorders and the grave consequences of their glamorization on social media. I am so grateful to have had the ability to be in conversation with Ali and I hope this episode can provide some clarity and guidance to anyone who might be struggling with some of these issues and for everyone else I hope this episode can serve as a reminder of the importance of putting all different types of food into your body. Not labeling some them as “good” or “bad.” Finally, with so much going on in the world, remember to take care yourself. Provide yourself grace in doing whatever feels best. 

Lots of Love,

Hale

Need Support? National Eating Disorder Association (NEDA):  https://www.nationaleatingdisorders.org/help-support

Ali's Instagram: https://www.instagram.com/alibonar/?hl=en

Asian American Resources to Support - Document with resources found on Sasponella Instagram:

https://docs.google.com/document/d/1CGLrII9ycdPPcavGkatzGpoqGsdwJm46AgDXVWla3H8/edit

BLM: https://docs.google.com/document/d/1XHLKAzDwB5fxPCLTbyFK2G-OjocRKwoQlO0ePbo8FFg/edit

Happy Saturday Friends,

Today I am joined by classmate and friend Allie Lee. In this episode Allie and I discuss the importance of pursuing your passions and becoming a more conscious consumer. Allie talks about her experience with fashion and the work she did with her account in response to Black Lives Matter. Allie truly provided me with a new perspective about fast fashion. Not only prompting me to question where I buy my clothing from, but also why I feel such a need to have so many articles of clothing. Allie is such an inspiration in all that she does to educate others, and share her work. I am so grateful that was able to come and speak with me, and I hope you all love the episode too.

XX,

Hale

Make sure to check her out:

Thingsalliemade instagram: https://www.instagram.com/thingsalliemade/?hl=en

Happy Saturday Everyone,

This Month is International Women’s Month and we got a lineup of some GREAT ladies. This week I was joined by the lovely Christina Sloan, host of Working Overtime the Podcast. Right after the new year I knew I need to change some habits and create some healthier mindsets. Christina’s productivity episode popped up and I was hooked. I knew I had to have her share some of her helpful tips for productivity and self development. In this episode we talk about healthier changes for your mind, body, and health. Christina talks about the importance of time with yourself, how to overcome all that is holding you back, and how to start showing up for yourself, and the world. I had such lovely time with Christina and I hope that shines through.

Have a great weekend.

XX,

Hale

Working OT the podcast instagram: https://www.instagram.com/workingotpodcast/?hl=en

Christina Sloan Personal Instagram: https://www.instagram.com/cnsloan_/?hl=en

Unfiltered Instagram: https://www.instagram.com/unfiltered_podcast_/?hl=en

Document with Black Lives Matter Resources: https://docs.google.com/document/d/1XHLKAzDwB5fxPCLTbyFK2G-OjocRKwoQlO0ePbo8FFg/edit

Hello Friends,

Happy Saturday, this week I am honored to be joined by Alex Elle. Alex Elle is a “Facilitator of Writing to Heal,” an Author, Podcast Host, mother and so much more. I was so humbled to have the opportunity to speak and connect with her. In this episode we discuss the importance of our why’s and daily practices for facilitating both for gratitude and self love. Alex discusses the importance of showing up for yourself as a means to show up for others and the power and struggle in finding peace during chaos, both externally and internally. This episode was both uplifting and inspiring, and I hold this episode so close to my heart. I hope our dialogue can provide you with the strength to overcome your “storms”

Alex’s links: https://linktr.ee/alex_elle

Alex’s instagram: https://www.instagram.com/alex_elle/?hl=en

Document with Black Lives Matter Resources: https://docs.google.com/document/d/1XHLKAzDwB5fxPCLTbyFK2G-OjocRKwoQlO0ePbo8FFg/edit

UNFILTERED INSTAGRAM:

https://www.instagram.com/unfiltered_podcast_/?hl=en

Hi Lovies, 

Happy Saturday. I hope you are all well. This week I have another solo episode for you that is near and dear to my heart. In this episode, I speak about a lot of my struggles over the past 6 months and how I managed to feel better when feeling better seemed almost impossible to do. I know it can feel so singular, and isolating, like no one could ever know what you are going through and while I cannot pretend to have fought your battles, I do want you to know that you are not alone. I hope this episode can provide some comfort to anyone who is going through it. No one teaches you how to make yourself feel better, when it seems too overwhelming to do so. However, you can do it. I promise you. 

Lots of love, 

Hale

Also: if anyone would like to discuss more on this issue, my dm is always open: @unfiltered_podcast_

Document with Black Lives Matter Resources: https://docs.google.com/document/d/1XHLKAzDwB5fxPCLTbyFK2G-OjocRKwoQlO0ePbo8FFg/edit

UNFILTERED INSTAGRAM:

https://www.instagram.com/unfiltered_podcast_/?hl=en

Hi Loves,

This short and sweet episode was actually one of the hardest I have had to record. In reality, I still struggle with my relationships with others ALL the time. Especially, because It can be so easy to feel less than because you don’t have a concentrated group of friends. In this episode I give recommendations on how I work through feeling sad about my social situation. I recommend changing your mindset and understanding the unique position you are in. I discuss the beauty of having lots of relationships with all different types of people, but most of all I try to remind you that you are not alone. With the pandemic it can feel more isolating than ever, I offer creative ways to still feel connected even if you cannot be physically with someone. I hope this episode is useful, and if anyone would like to discuss more on this issue, my dm is always open: @unfiltered_podcast_

Document with Black Lives Matter Resources: https://docs.google.com/document/d/1XHLKAzDwB5fxPCLTbyFK2G-OjocRKwoQlO0ePbo8FFg/edit

UNFILTERED INSTAGRAM:

https://www.instagram.com/unfiltered_podcast_/?hl=en

Hi Friends, 

For this guest episode I am joined by Podcaster, Market Agency, and Figure Skate Apparel Company founder Emily Elizabeth ( did I mention she has a 9-5 job too). It was such an honor speaking to Emily and I am so grateful she was able to give myself hopefully you all some tips on how to be the best version of yourself, physically and mentally. In this episode we discussed cultivating a schedule that pushes you and empowers you to keep on working harder. In addition to being deliberate on the energies you allow into your life, and I would argue most importantly how to really get to know yourself better.  The biggest thank you to Emily Elizabeth, and I hope you all found some tips that you will implement. If you liked this episode make sure to leave a rating on Apple Reviews. Have a lovely rest of your weekend, I am so thankful for each any everyone of you. 

With love, 

Hale

Emily Elizabeth Instagram: https://www.instagram.com/emilyeduong/?hl=en

What Fulfills You Instagram: https://www.instagram.com/whatfulfillsyoupod/?hl=en

Document with Black Lives Matter Resources: https://docs.google.com/document/d/1XHLKAzDwB5fxPCLTbyFK2G-OjocRKwoQlO0ePbo8FFg/edit

UNFILTERED INSTAGRAM: https://www.instagram.com/unfiltered_podcast_/?hl=en

Hello Lovies, 

This Saturday Morning I have an episode for you all about getting your life together. The systems, and tips I have been using to help me feel a little more collected, and on top of my goals. The truth is, getting your life together is very difficult and unfortunately there is no magic cure to help you accomplish your goals in one day, but I hope in this short and sweet episode you took away some tips that will help you move closer towards accomplishing your goals and feeling a little more in control of your life. 

In this episode,  I introduce topics such as finding out your peak productivity hours and how to best organize and schedule your time. I also discuss how sometimes it is necessary to ask for help, and what a beautiful thing that declaration is. I truly hope you can find some tips out of this episode and remember that wherever you are in your journey the actions you take each day can help you get closer to accomplishing your goals and living a life you want to live. Regardless, I am so proud of all of you. 

XX, 

Hale

Document with Black Lives Matter Resources: https://docs.google.com/document/d/1XHLKAzDwB5fxPCLTbyFK2G-OjocRKwoQlO0ePbo8FFg/edit

UNFILTERED INSTAGRAM:

https://www.instagram.com/unfiltered_podcast_/?hl=en