In this week’s episode Amanda and Kelly answer some of your questions from hydration to WebMD and music.

In this week’s episode Amanda and Kelly talk all about goals and the importance of getting uncomfortable. They discuss ways they try to stay focused, steps to reach your goals and how being uncomfortable isn’t always a bad thing.

In this week’s episode Amanda and Kelly talk all about body image. They discuss their struggles with being more confident, eating and how they found ways to be more body positive.

In this week’s episode Amanda and Kelly talk all about their bucket list, things they achieved and things they still want to do. They also discuss some of their guilty pleasures.

In this week’s episode Amanda and Kelly begin their multi-part series on mental health. They talk about their struggles with stress, anxiety and depression. Also they talk about the importance of allowing yourself to feel and finding the tools to help you thru that bad day.

In this week’s episode Amanda and Kelly talk about being women with curves,  finding workout clothes that fit our bodies and different workouts. #SorryBoys

In this week’s episode Amanda and Kelly talk about different types of friendships, social media and how far technology has come. Plus they talk about the 80/20 rule when it comes to a healthy lifestyle.

In this week’s episode Amanda and Kelly talk about the initial shock when they transitioned to healthy eating. The struggles they went thru and the time Amanda ate some chips.

In this week’s episode Amanda, heart transplant recipient and Kelly, stroke survivor share their survivor stories, tell their versions of how they met and talk about how Unfiltered Survivors was born.