It’s been almost a week since my last update, I’ve been smoking, but smoking much less than I used to, and I really don’t feel like recording another episode. I really don’t feel like continuing this podcast thing. But I’m gonna do it anyway. In this episode I tell myself a few nice things that I think I should hear. https://omrok.com/smoking/

Two days of heavy smoking past, each day, almost a peck, but that’s OK. In this episode, I am doing some encouraging self talk, which sounds weird, but you know desperate man is clasping at straws https://omrok.com/smoking/

Some positive self-talk.

Just had a quick smoke. Don’t even know why. That wasn’t a particularly strong urge to half one, but it was more impulsive. I could’ve easily resisted, maybe next time I will. https://omrok.com/smoking/

Got a remember not to be so hard on myself if i fail sometimes.

That didn’t take long. https://omrok.com/smoking/

I finally find myself on the struggle bus. I knew this would come and expected it much earlier. But now it’s here and it sucks. https://omrok.com/smoking/

Pretty relaxed so far

Not a single cigarette today yet (but soon!)

🤷‍♂️