Unfiltered w/ Ally Pintucci

By Ally PintucciSociety & Culture Education Self-Improvement

Unfiltered w/ Ally Pintucci episodes

November 02, 2022 Hey Girl, Your Body Is Keeping Score w/ Ailey Jolie
Somatic therapy aims to treat PTSD and other mental and emotional health issues through the connection of mind and body. This body-centric approach works by helping to release stress, tension, and trauma from the body. In this episode, I sit down with Ailey Jolie to talk about how your body has been keeping score on you since the day you popped into this world.

In this episode, we talk about:
+ wtf is somatic therapy?
+ relationships
+ being aware of behavioral patterns in your life
+ “big t” vs. “Little t” trauma
+ stored emotions & experiences in your body
+ and more!

Can’t wait to hear what you guys think and be sure to connect with Ailey over on IG!

CONNECT WITH US
www.instagram.com/allypintucci
www.instagram.com/unfilteredwithally
www.instagram.com/aileyjolie

ABOUT AILEY
Ailey is a Registered Clinical Counselor holding a Masters of Counselling Psychology
and a Master of Arts in Depth Psychology with an Emphasis in Somatic Studies. She is a graduate from Harvard Medical Schools Global Mental Health: Trauma Recovery
Masters certificate program and holds two Honours Bachelor Degrees in the fields of
Women’s Studies, Communication and Psychology from the University of Ottawa
(Université d’Ottawa). She has completed the requirements to be a certified Focusing
Oriented Therapist, Compassionate Inquiry Practitioner, and Somatic Experiencing
Practitioner. Additionally, she has trained to deliver both MDMA-assisted
psychotherapy for PTSD (MAPS USA) and Ketamine-assisted psychotherapy, in a
research setting.
Ailey has completed the requirements to become a Registered Yoga Teacher and
member of the International Mindfulness Teacher Association. She has completed
postgraduate training in Sex Therapy from Guelph University and the Clinical Science
of Eating Disorders from the University College London faculty of medicine.
Ailey’s education and life experience have led to a specialized clinical focus on sexual
trauma integration, embodiment, eating disorders, and intimate relationships. As a
psychotherapist, Ailey blends the principles of depth psychology, relational somatics,
intersectional feminism, and interpersonal neurobiology.
47 min
October 25, 2022 Navigating Adulthood Friendships & Breakups w/ Krista Williams
As we grow older, it can be harder to find and maintain quality friendships to grow our sisterhood circles. I sit down with Krista Williams from Almost 30 to chat:

+ how to get clear on needs for your relationships
+ why communication is necessary for all friendships
+ how to implement boundaries in existing relationships
+ outgrowing connections
+ establishing new connections
+ dealing with friendship breakups

I'm so excited to bring this highly requested episode to your ears and can't wait to hear your thoughts on it!

ABOUT KRISTA
—
podcast, global brand, and community. With a background in digital marketing, sales, and strategy at Fortune 100 companies, Krista left the corporate world behind to build Almost 30 from the ground up alongside her best friend and co-host Lindsey Simcik. Since its inception in 2016, Almost 30 has grown to more than 35 million downloads, has been nominated for Best Health Podcast and Best Spirituality Podcast by iHeartRadio, and has been recognized by Entrepreneur, GirlBoss, Buzzfeed, Coveteur, and more. Kristaand Lindsey lead worldwide events, digital workshops, and a membership program to support their community’s conscious evolution. Krista is the co-founder of PodcastPro, a comprehensive program to help others create their dream podcast.

Krista is also the creator of It’s Krista, which provides an honest take on health, wellness, spirituality, and style. She is a leading speaker on the topics of entrepreneurship, personal development, modern spirituality, and body acceptance. She has been a featured speaker at POPSUGAR Play/Ground, Create & Cultivate, Podcast Movement, Good Wellness Festival, #BlogHer, and more.
--
CONNECT WITH US
www.instagram.com/allypintucci
www.instagram.com/unfilteredwithally
www.instagram.com/itskrista
www.instagram.com/almost30podcast

50 min
October 18, 2022 SEASON 2! We’re Back To Talk Some Sh*t. Literally. //#HuhneyCheck w/ Jenn Ungaro
After a year-long break, we're back and kicking off season 2 of the show with an episode of #HuhneyCheck w/ Jenn Ungaro. In true unfiltered style, there is no holding back during this episode as we dive in to talk about tips and tricks for going to the bathroom around your partner along with personal stories from both us and YOU. That's right, some of you were brave enough to anonymously share hilarious poo stories that had us in absolute stitches.
We're so happy to be back with you, hunni. See you next Tuesday xo

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www.instagram.com/allypintucci
www.intagram.com/jennungaro

JOIN OUR GIRLS-ONLY FACEBOOK GROUP
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34 min
November 18, 2021 The Power Of Your Story, Getting Clear On (And Attracting) What You Want + ”WTF Am I Doing With My Life?” w/ Celinne Da Costa
Celinne Da Costa is a mindset coach, brand story expert, author, and speaker for high- profile entrepreneurs. She helps her clients break through plateaus, reprogram their mind for success, and share their most powerful story with the world so they can become confident leaders with influential brands, international media coverage, and thousands of raving fans.
Since leaving corporate America to design life on her own terms, Celinne has visited 60+ countries and now travels full-time while running her business. She leads a community of 70,000+ people who follow her adventures around the world. Celinne is a certified master practitioner in NeuroLinguistic Programming, Conscious Connected Breathwork, Hypnotherapy, and Emotional Intelligence and Life Coaching.
Her work has been featured in major international publications, including Forbes, Entrepreneur, Business Insider, and TEDx. Follow her story on Instagram, Facebook,
and Twitter @CelinneDaCosta.

CONNECT WITH US
www.instagram.com/unfilteredwithally
www.instagram.com/allypintucci
www.facebook.com/groups/huhneycheck

1 hr 2 min
September 21, 2021 Shoe Addiction Mishap(s) + ”Should I Sleep With My RMT?” // #HuhNeyCheck w/ Jenn Ungaro
You think that we'd be done with online shopping mishaps but the reality is that we'll never be done with those. We're addicted to shopping and that's it. #HuhneyCheck returns this week with some new shoe stories and the launch of our latest interactive segment: "What Would Hunni Do?".
Do you need help with a situation? Are you in a pickle? Do you want advice from unqualified wannabe life coaches? Now's your chance to get all of the help that you ever wanted (and more) free of charge with our latest segment: "What Would Hunni Do?". We can't promise it's good advice, or if it's something you should even do - but we'll tell you what we'd do. For legal purposes, nothing we say can and will be held against us lol.

Submit your questions here: https://allypintucci.com/whatwouldhunnido

CONNECT WITH US:
www.instagram.com/allypintucci
www.instagram.com/unfilteredwithally
www.instagram.com/jennungaro
www.facebook.com/groups/huhneycheck

45 min
September 14, 2021 Getting Comfortable w/ Being Uncomfortable, Overnight Successes + Nailing Your Own Netflix Show w/ Karin Bohn
The overnight success you're comparing yourself to has likely been in the game grinding for years. Top Canadian designer and host of Netflix’s Restaurants on the Edge, Karin Bohn, knows this well.
In this episode, we talk about the struggles and truths of female entrepreneurship and I get Karin to spill the beans on the top design trends for 2021.

ABOUT KARIN
Karin Bohn is the founder and creative director of the award-winning House of Bohn design studio. She established the interior design firm in 2009 and since has made her mark in many industries including luxury residential, multi-family, restaurants, and retail.
Dedicated to advancing her craft, Karin believes in invoking the unique soul of every project. Each space is designed with intention and her distinct aesthetic that is eclectic, bold, visually exciting and timeless, has become the trademark stamp behind House of Bohn’s work.
Her work has garnered awards, media coverage, and global recognition, enabling her to expand her talented team, service local and international clients.
Karin stars on Netflix’s Restaurants on the Edge which features her global hospitality work, as she travels with a team of experts to provide design, marketing, and culinary consultation to establishments in need of assistance in some of the most beautiful locations around the world.
With her continuously growing YouTube channel, Karin offers behind-the-scenes glimpses of her creative process, collaborative partnerships, and life as an entrepreneur, exemplifying the kind of camaraderie, transparency, and connection with her community that she holds dear.

CONNECT WITH US
www.instagram.com/allypintucci
www.instagram.com/unfilteredwithally
www.instagram.com/karinbohn
www.facebook.com/groups/huhneycheck

51 min
September 06, 2021 Getting In Alignment w/ Your Life‘s Purpose w/ Christine Banno
Self-sabotage. Playing Small. Scarcity. Burnout. Impostor Syndrome.

The list goes on. These are normal feelings for many of us, especially entrepreneurs. I dive into all this and more with Christine Banno, an intuitive business coach who leads soul-driven entrepreneurs to the best and most successful versions of themselves. Mention that you heard her through the podcast and she'll offer you a juicy deal on her coaching programs. She's been my coach and I highly recommend her if you're ready to take the leap and step into your power.

CONNECT WITH US
www.instagram.com/allypintucci
www.instagram.com/unfilteredwithally
www.instagram.com/christinebanno
www.facebook.com/groups/huhneycheck

1 hr 11 min
August 26, 2021 Being In Integrity With Your Brand Ethos + Changing The World With Your Business w/ Hannah Maree Todd & Ainsley Rose.
I sit down with the founders of @londrebodywear this week to chat about transparency in the swimwear industry. We also touch on building community, editing photos, body image, female entrepreneurship, hustle culture, and building the company of your dreams …in integrity.

Episode Sponsor: LEVEL Furnished Hotels & Suites. Get 10% OFF your next stay in Los Angeles, Vancouver or Chicago PLUS your pet stays free. Use ALLY10 at checkout!

CONNECT WITH US
www.instagram.com/allypintucci
www.instagram.com/unfilteredwithally
www.facebook.com/groups/huhneycheck

57 min
August 20, 2021 The Comeback, Hunni Getting Ghosted + Did You Or Did You Not? // #HuhNeyCheck w/ Jenn Ungaro
It's been 6 whole weeks but we're finally back and filling you in on all of the 411. From leaving to Los Angeles for 5 weeks, surprising myself with a trip to Vegas and all of the detail in between, we don't leave much off of the table in this week's episode of #HuhneyCheck.
It's good to be back.

CONNECT WITH US
www.instagram.com/allypintucci
www.instagram.com/jennungaro
www.instagram.com/unfilteredwithally

43 min
August 17, 2021 44. Man, I Feel Like A Woman: Hormones, Pelvic Floor &....Buttholes? w/ Katie McKenzie & Taren Grewall
Another episode of no BS talk about the female body, hormones and dropping into your pelvic floor. Share this conversation with your besties.

ABOUT KATIE & TAREN
The House of A La Ligne is a collective of movement practitioners dedicated to
transforming the way you connect to your body and self. The A La Ligne Method was
originally founded in 2019 by Katie McKenzie based on her experience in movement
through Pilates and Qi Gong. Through her journey as a mother of two, she developed
a deep passion for educating all humans on pelvic floor awareness and health. After
completing the A La Ligne Method Mat Pilates Certification Program, Taren Grewall
came on as the co-founder of what is now the House of A La Ligne.

With her previous career as a Kinesiologist and Personal Trainer, Taren brought forth the fiery
component of movement that was the perfect complement to the strength of Pilates.
With a combination of both their modalities of movement and lived experiences, Katie
and Taren have created a program that is deeply rooted in holistic movement and
breath. With equal parts soft and strong, this practice is designed to have you moving
in your everyday life with deeper power and connection. This practice is far from easy,
but is designed for all levels.

CONNECT WITH US
www.instagram.com/unfilteredwithally
www.instagram.com/allypintucci

1 hr 12 min

About Unfiltered w/ Ally Pintucci

From the publisher's feed

Looks like you‘ve officially entered the group chat with your best friends. My name is Ally Pintucci and this the unfiltered podcast: the place where we leave the heavily filtered world of social media to talk about anything and everything uncensored. From personal wellness to entrepreneurship, spirituality, sex, surviving breakups, and hilarious girl talk in between, THIS is the space for important conversations that women should be having with their best friends.

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Unfiltered w/ Ally Pintucci

Unfiltered w/ Ally Pintucci episodes

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