Unfiltered w/ Ally Pintucci

On this week's episode, I sit with breathwork + intuitive coach, Ana Lilia, to chat about our personal journeys with anxiety and how she went from personally coping to transforming the lives of others.

Ana's Approach: "For the last 4 years I've guided thousands of people to intimately connect with their breath as a pathway for transformation. I create personalized healing journeys by combining breathwork, intuitive guidance, and curated music. The combination of my clairvoyance and active breathing creates an accelerated healing session. This work is deep. It's transformative. It's for anyone who is ready to show up for themselves and change their life. I see your beautiful light, your gifts, and I want you to see them too. To celebrate them and share them with the world. I want to help you manifests your biggest dreams.

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I regularly facilitate Breathwork experiences within corporations - Hyundai, Columbia Records, USC, Accenture, Vistage, American Heart Association. My work has been featured on NBC Nightly News with Lester Holt, BravoTV, Los Angeles Times, Harper's Baazar, among other publications."

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Amy Chan is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to heal the heart. She is also the Editor-in-Chief of Heart Hackers Club - an online magazine that focuses on the psychology behind love, lust, and desire. The Observer calls her "A relationship expert whose work is like that of a scientific Carrie Bradshaw" and her company has been featured across national media including Good Morning America, Vogue, Glamour, Nightline, and the front page of The New York Times.

Since I've been deep into restarting "Sexy and The City" this seemed like a great episode to share with you guys this week. I sit down with breakup expert, Amy Chan, to chat serving breakups, codependency, attachment styles, and reprogramming old patterns to set your new (and current) relationships up for success.

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Holy shit, we're back. After a much needed 3 week rest, hunni and I hopped back on the bandwagon with some absurd conversations for today's episode.

DM us and let us know who's on your list.

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After last the last episode of #HuhNeyCheck, you had a lot to say about your dating adventures so we decided to keep the convo going. Ally updates you on some men that popped up over this past week, we have some confessionals, we clarify what you actually need to do when you see a bear and decide that we're never going to the north pole.

PS Join our girls only group: www.facebook.com/groups/huhneycheck

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Our most requested guest is finally here. I sat down human connection specialist, Mark Groves (aka @CreateTheLove), to jump right into the sh*t storm of meeting yourself in your shadows.

What happens when a relationship ends, why do we fear the emptiness and grief that comes along with it and how can we best utilize that space with “work” that moves us forward in the best way possible. THAT is the space that sets you up for a healthy partnership next. Make yourself a cup of tea, sit back and join in on conversations about getting uncomfortable and annoyed so we can finally move towards living our lives as our best selves.

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@UnfilteredWithAlly @AllyPintucci @CreateTheLove @DoYouMined

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Sit in on Jenn interrogating Ally on her dating profiles as we dive in to chat the world of online dating as a single 30-something-year old in the middle of a pandemic. We also do a casting call for a man. So hunnies listen up and send your best men forward.

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Hunni and I talk about how we met Benjamin Harrison (who Harrison Lake was named after) on our mushroom trip. We also talk about why we're useless on trips, hitting 10k steps a day, and being on an all carb diet. I also give you an update on my hormones + new doctor.

I hope you get to laugh with your idiot friends as much as we laugh together...and yes, I peed my pants a bit on this trip.

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I spill the beans on the last 3 years of my frustrating health journey trying to navigate PCOS. From weight gain to painful cystic acne and lots of tears in between - the first half of this episode is centered around my share.  Jordan Bruce, a Vancouver-based RHN joins me for the conversation to shed some light on the female body and why we don't feel supported, and how we can lean into preventative health for ourselves.

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@UnfilteredWithAlly @AllyPintucci @JordanBruce.RHN

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Continuing on with the lists this week, we dive into things all women need in their lifetime. We also share honest feelings on botox and injectables and dive into why we don't need help from men.

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@UnfilteredWithAlly @AllyPintucci @JennUngaro

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I've been obsessed with Raw Beauty Talks for years. The mission that Erin and the team are set on is what the world needs more of.  Today, we facilitate a conversation for women on our self-love journeys, relationship with food and we dive into some taboo talk around botox and injectables.

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@UnfilteredWithAlly @AllyPintucci @RawBeautyTalks

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