Unfiltered with Lisa

Why can a delayed text, a change in tone or a little distance suddenly make you question an entire relationship?

In the first episode of this special attachment series, Lisa explores anxious attachment — the desire for closeness and reassurance, the fear that can surface when connection feels uncertain, and the deeper beliefs that may be driving our reactions.

We look at why anxious attachment can lead to overthinking, reassurance-seeking and difficulty sitting with uncertainty, as well as how greater self-awareness can help us communicate what we need without automatically responding from fear.

Attachment styles aren't labels for judging ourselves or other people. They're a way to better understand our patterns — and recognise where we may have an opportunity to respond differently.

🎧 Follow UNFILTERED WITH LISA so you don't miss the next episode in this four-part attachment series.

— Lisa

Life & Wellness Consulting

Should you eat before an early workout? Are carbohydrates really something to fear? And how quickly do you actually need protein after training?

Lisa is joined by online health coach and personal trainer Hebe for a practical conversation about nutrition, strength, energy and recovery.

Together, they discuss simple pre-workout foods, balanced meals, protein timing, persistent hunger and tiredness, food tracking, and why a sustainable approach should support your real life—not take it over.

You’ll also hear three simple principles for making nutrition feel less complicated:

Eat enough for your individual needs.

Build meals with a helpful balance of protein, carbohydrates and fats.

Leave room for enjoyment, flexibility and the things you value.

This episode contains general educational information and does not replace personalised medical or nutritional advice.

Have a question for Part 2? Send it to Lisa or leave a comment on the episode.

Follow Hebe on Instagram: @studio11body

Welcome to the very first episode of UNFILTERED WITH LISA.

In this short introduction, Lisa shares why she created the podcast and the honest conversations she hopes it will open up around midlife, menopause, relationships, confidence, identity, movement, nourishment and emotional wellbeing.

You’ll hear what inspired the show, the topics Lisa and her guests will explore, and why midlife doesn’t have to mean slowing down or trying to become who you once were. It can be an opportunity to understand yourself more deeply, question what you truly want and discover who you are now.

Expect relatable education, meaningful questions, wonderful guests, a few laughs and conversations you can apply to everyday life.

Have a topic you’d love Lisa to explore or a question you’ve always wanted someone to ask? Send it through—because this isn’t just Lisa’s conversation. It’s ours.

Welcome to UNFILTERED WITH LISA.