xx

HELLLLO!!! a lil solo ep today where I am talking ALL things opinions of others: how to deal with them, how to distinguish between others and your own, how to trust your GUT and back yourself more and ALL the rest! In a world of social media where we are constantly exposed to trends, comments from random people as well as friends and family, it can be hard to actually live life authentically to you and your values without the interuptions of someone else's. I hope this helps guide you in finding your true self and how to deal with all of this! let me know what you think!!

we look at:

- fashion trends

- transition periods

- imitation from a young age

- feeling a sense of 'belonging' but abandoning yourself in the process

- over sharing

- change in yourself and letting people go

- criticism - both constructive and negative

- who to seek advice from and when

- identifying between your gut and the opinion of others

Today I am so excited to be joined by the beautiful inside & out Noelle Hamoen. I came across Noelle's instagram a few months ago and have just been so in love with he outlook on life so it was amazing to sit down and have a chat ALL about our 20s and talking about how on earth we navigate these years ...

We talk about:

- relationships

- break ups

- friendships

- toxic relationships

- figuring out life

- travel

- toxic relationships

If you haven't already, go check Noelle out on insta at @noellehamoen for the most wholesome and heart warming vibes

have a great week,

Liv xxx

Today I have the fitness mastermind and friend Xander Connabeer on with me to discuss ALL things glute gains and strength training. We cover a RANGE of topics including body image, mental health, training and how to get the MOST out of your gym sessions with a little Q&A at the end!

this is no hate on makeup! I jut find the concept FASCINATING and a year ago I realised how unhealthy my relationship was with it. I relied on it, used it to 'cover up' rather than enhance, and got into a cycle where I would NEVER show my natural self

now, down the line, I'm in a place where I love my natural self the same if not more than my made up self, and talk about how I ended up here :)

all the love,

Liv xxx

Today I have my wonderful friend and body positive fitness influencer @elmint on to talk all things vulnerability online and being exposed to the opinions of others - something we BOTH face a lot of in our jobs! This ep was the second time we met and now we have been away together and created such a close friendship it's so sweet to listen back to hahah - we don't stop laughing and nothing has changed

s2 ep1 - HEY IT'S BEEN A WHILE BUT WE ARE BACK! New podcast season, more self love, self awareness, and raw conversations. This was a big reflection on my trip to Bali, solo travelling and how I'm learning to fall in love with my own company.

ep12- you may be an HSP and not even know it! In this podcast I learn about being a sensitive person, why it is a STRENGTH and not something to try and ignore, how to truly embrace it and use it to your advantage, and the crossovers it has with some other traits which you may have never considered before. You are never too much and hopefully if that's something you've been told before, then this podcast should make you feel less alone x

Sending lots of love to you all!

Liv (@liv_livin_life__) x

ep 11- Hello!

I went home for Christmas and took it as the opportunity to squeeze in a podcast episode with my sister! This was honestly like a therapy session for the two of us and we speak about a lot of stuff we haven't even spoken about to one another before. A slightly longer ep but I hope it provides some insight as we address a lot of interesting topics, a lot covering mental health and how we both became so different despite living under the same roof, to where we are today! 

topics we cover:

- childhood experiences shaping who we are today

- the older vs. younger sister dynamic

- dealing with an eating disorder as a family

- how we stay close now we live apart

- growing up with opposing personalities

- 'nature v nurture'

- addressing mental health within the family

- therapy, anxiety

- how to open up

- coming into our own

All the love as always,

Liv xxx

p.s. apologies to how much i laugh at the beginning lmao

ep10- NOT a 'new year new me' but more of a reflection on the past year, what I have learnt from it all, and what I am taking from that and bringing with me into the new year. This is just a little insight into my journal prompts, how I've set out my goals, and a lil activity for you guys to do too. We grow from the tough situations, not the positive ones, so settle down with your journal or just to have a listen whilst you're on your morning walk and use it to think about in the context of your past year too!

Lotsa love and HAPPY NEW YEAR!

Liv xxx