ep9- today I'm answering YOUR GUYS' QUESTIONS!!!! A little agony aunt style pod and I had so much fun doing this. I cover all sorts of topics and dilemmas, including dating, recovery, food guilt around Christmas, extreme hunger, overthinking, the list goes on!

I hope you're all having a lovely fun run up to Christmas and as always thank you all for your support <3 will do another one of these episodes soon!

All the loveeeee,

Liv xxx

@liv_livin_life__

@un_filteredwithliv

ep8- in light of the last week of men's mental health awareness month, I am joined by my first guest (!!) Johnny Morillo (also known as @johnnymeatless on instagram) to discuss all things from male friendships, dealing with a job in social media, male body image, how to be supportive as a friend, toxic masculinity, and we answer your questions too! 

75% of deaths by suicide are men, and it's more important than ever that we break the stigma and create an environment where mental health issues and struggles are openly spoken about.

If you have a friend that you think may be struggling, trust your instinct and check in with them, and if you are struggling yourself, please speak to someone and check out these resources below:

https://uk.movember.com/mens-health/get-support

https://www.thecalmzone.net/guides/mental-health?gclid=Cj0KCQiAm5ycBhCXARIsAPldzoVqkArsGblHK_Wkz8gNOZCS_A8ZuiYkK7qQ8tCHHKREZtBy4ayx_0saAje7EALw_wcB

Go check out @johnnymeatless on instagram too for some fabulous foodie history lessons with some delicious recipes there too

As always, hope you enjoyed the podcast (don't forget to rate 5* just so I can see you guys are enjoying it all!) and I will catch you guys next week!

All the love,

Liv xxx

@liv_livin_life__

@un_filteredwithliv

ep7- woooh and just like that it's nearly December and it literally feels like -20 degrees out in London. The days are getting a bit shorter and the mornings a lil colder, making getting out of bed that bit harder, and i find general motivation to just just day to day 'stuff' tends to be lacking that bit more. So, I've been making a conscious effort to turn this change of season into one big positive, and I'm sharing with you a few of my tips on how I am staying motivated this winter and turning it into a time to not only be productive within work and towards my goals, but also taking it as an opportunity to perhaps embrace my slightly more 'introverted' side (within limits) and really focus on myself <3

Let me know if you have any other thoughts and I can't wait to see what you all think of this one!

Liv xxx

IG: @liv_livin_life__ @un_filteredwithliv

ep6- the final one in this mini series! Here, I talk about how I budget etc. whilst living in a big city - this is obviously just from my own experience and everyone's positions will be very different but I hope this can give some tips and help in some way! Would love to know if you guys have any other tips - drop me a DM at @un_filteredwithliv <3 

Lots of love as always,

Liv xxx

@liv_livin_life__

@un_filteredwithliv

ep5- this week it's ALLL about romantic relationships in your 20s. Your 20s are a time of change where it's hard to juggle everything so how the HELL do you manage a relationship too??? I have learnt a LOT from relationships, both past and present and use my own advice to help answer your questions and address the big topics people often face when in a relationship in their 20s:

- balancing relationships with friends

- co-dependency 

- growth within a relationships 

- how do you know you are 'ready' for a relationship in this time

-  tips to a healthy relationship

- communication within relationships

- how to do long distance

- the idea of 'the one' / pressure of the future

Alrighty love ya loads would love to hear your opinions on all of this!!! Don't forget to follow and follow the insta! Liv xxx

OKKKKK, we know I love a good dating/relationship chat and this one is for navigating single life in your 20s. This podcast is on dating, the next will be on relationships in your 20s as there was SO much to cover. In this podcast, I reflect on the times I have been single in my 20s, and how I navigated being fully on my own. In your 20s, there can be a huge pressure to settle down with someone, and the fear of being 'single forever', when in reality this is the time to fully embrace having nothing to tie you down, the ability to be completely selfish and also realise what you NEED and WANT in a person! 

I talk all about what I learnt, the mental growth and how I made it, bad dates, whether the 'ick' is really a thing (had to be addressed), dating apps, how to meet people, and realising your self worth within the era of 'flings' and 'being exclusive' etc. I also address a lot of your questions/ dating scenarios throughout :)

Hope you guys enjoy and don't forget to follow the insta: @un_filteredwithliv and @liv_livin_life__

Would love to hear your thoughts and stories on this topic so DM me there! <3

ep3 - being in your 20s can be HARD. We're told that 'these are our times' when in reality we are still trying to work out who we are, what we want, have a successful career, go to the gym consistently, be social, stay in touch with old friends but also make new ones all at once. This is going to be a 3 part mini series as there is SO much to unpack, but this is an overview of the feelings and stresses you may to be dealing with at this stage in life, and how to handle them. 

Topics I discuss:

ep2 - ah, my FAVOURITE most complex topic, which even I am still trying to work out myself: body image. We all have our struggles with it, as we as humans are our own worst self-critics. In this episode I open up about my own relationship with body image, where I am at now, what I have learnt on my own journey of self-acceptance, and give lots of tips which helped me get to a much better place with how I see and treat myself. 

Topics I cover:

WOW, welcome to my first ever episode! In this one, I get straight to it. I get deep, go into my past, explore why my upbringing has made me the person I am now, and by doing this I open up discussions around how certain experiences we went through as children, no matter how small, can determine the way we behave in society, friendships, and relationships today.

We listen to other people’s pasts to learn more about our own, so get cosy, get out your journal, or just zone out of busy city life on your journey to work, and have a listen

Topics I cover: