In this raw and powerful episode, I sit down with Sheridan Mordew — or Sher — a passionate fitness coach originally from the UK, now living in Dubai, and the founder of Shape Up Women’s Club.

Sher opens up about her journey — from her early years in the UK to making the bold move to Dubai during the Covid period.
We explore how her career in fitness began, her deeply personal experience with body dysmorphia, and how those struggles shaped her mission today.

We also dive into what she’s building here in Dubai and how she’s using her story to create lasting impact for women — through real conversations, connection, and community.

At the heart of it all is Shape Up Women’s Club, the powerful community Sher founded to create a safe and inclusive space where women can network, motivate, support, and inspire one another.
With over 700 members from diverse backgrounds, Shape Up is more than a movement — it’s a sisterhood built on strength, empowerment, and shared growth.

This episode is a celebration of healing, resilience, and women showing up for one another.

🔗 Join the Shape Up community and connect with Sher through the link below.

Shape up Women's Club IG:

https://www.instagram.com/shapeupwithsher?igsh=MXBuc3ZtbDJtOW0zNw%3D%3D&utm_source=qr

Shape up Women's Club Whatsapp Group:

https://chat.whatsapp.com/KkTuxom4t9o9MobW0cAtC6?mode=ac_t

Shape up Women's Club Website:

https://www.shapeupwomensclub.com

Sher's IG:

https://www.instagram.com/shapeupwithsher?igsh=MXBuc3ZtbDJtOW0zNw%3D%3D&utm_source=qr

________

FULL EPISODE and follow the journey on the socials:

Youtube: 

https://youtu.be/OFWGObUZGu0

Spotify: 

https://open.spotify.com/show/1NOrT0pQDGEN6MIUwpzDhG?si=d_mOSj8-TBG7wkGscpyI_A

Apple Podcast: ⁠

https://podcasts.apple.com/gb/podcast/mias-world/id1718935796    

Instagram: 

https://www.instagram.com/its_mias_world/  

Video Editor: 

Wahid Sekkar IG :

https://www.instagram.com/wahidsekkar?igsh=bGJ1NDVlYjM1dno3   

Thumbnail & Logo Credits:

Meliora Concept Design IG:https://www.instagram.com/melioraconceptdesign?igsh=MXJuc3Bvc3drMGVqZQ== 

Love Mia xx

Welcome to the first-ever episode of Dating Diaries—a brand new monthly series where we unpack the wild, wonderful, and often confusing world of dating… starting right here in Dubai.

Once a month, alongside our usual interviews, we’ll dive into dating stories, personal experiences, red flags, green flags, heartbreaks, lessons, and those hilarious “did-that-just-happen?” moments we’ve all had (or heard of).

To kick things off, I’m joined by returning guest and dating confidante Lo. We chat about dating in big cities like Dubai, the phenomenon of social atrophy in today’s dating world, ghosting, communication struggles, and our personal takes on how we actually like to be approached by men (spoiler: confidence and intention matter).

And yes, we also share our experience trying speed dating for the first time—what worked, what didn’t, and what we learned.

This episode is fun, real, and guaranteed to spark some thoughts (and maybe a few giggles).

💬 Got a dating story? A ghosting horror tale? Or your own speed dating experience? We’d love to hear it!

Don’t forget to like, comment, subscribe, and share.
Dating Diaries is officially open. 

Let the stories begin.

______

👉 Connect with Lo on 

IG: https://www.instagram.com/_loacosta_?igsh=YTl4c2NldWNqOHFj

________

FULL EPISODE and follow the journey on the socials:

Youtube: 

https://youtu.be/c0pkcdwa2UQ

Spotify: 

https://open.spotify.com/show/1NOrT0pQDGEN6MIUwpzDhG?si=d_mOSj8-TBG7wkGscpyI_A

Apple Podcast: ⁠

https://podcasts.apple.com/gb/podcast/mias-world/id1718935796    

Instagram: 

https://www.instagram.com/its_mias_world/  

Video Editor: 

Wahid Sekkar IG :

https://www.instagram.com/wahidsekkar?igsh=bGJ1NDVlYjM1dno3   

Thumbnail & Logo Credits:

Meliora Concept Design IG:https://www.instagram.com/melioraconceptdesign?igsh=MXJuc3Bvc3drMGVqZQ== 

Love Mia xx

In this episode, I sit down with Sufyan — one of the very first people I met when I moved to Dubai back in 2021. 

From day one, he showed me a whole new side of the UAE, and through his lens, I truly fell in love with this country. We've stayed in touch ever since, and now, years later, Sufyan is on a mission.

We talk about his journey to discovering his purpose in the world of marketing and personal branding, and dive deep into the current challenges many entrepreneurs face when it comes to building authentic, lasting brands. 

Sufyan doesn’t just highlight the issues — he gives us real, practical tips on how to upscale our personal brand in a world that often values performance over purpose.

He also introduces his latest project — MEANT — a movement and creative venture rooted in the idea that we’re all meant for so much more. 

MEANT is about impact, meaning, and helping others rise, and this episode will leave you thinking about your brand, your purpose, and your potential in a whole new way.

An honest, inspiring conversation you don’t want to miss.

👉 Connect with Sufyan on 

IG:

https://www.instagram.com/sufyan.unchained?igsh=MmxjOWZsZDRpa2pl

MEANT’s IG:
 

https://www.instagram.com/meant.space?igsh=bDk4d3ZqcHpsNjRh
________

FULL EPISODE and follow the journey on the socials:

Youtube: 

https://youtu.be/5sHKD8lqEcw

Spotify: 

https://open.spotify.com/show/1NOrT0pQDGEN6MIUwpzDhG?si=d_mOSj8-TBG7wkGscpyI_A

Apple Podcast: ⁠

https://podcasts.apple.com/gb/podcast/mias-world/id1718935796    

Instagram: 

https://www.instagram.com/its_mias_world/  

Video Editor: 

Wahid Sekkar IG :

https://www.instagram.com/wahidsekkar?igsh=bGJ1NDVlYjM1dno3   

Thumbnail & Logo Credits:

Meliora Concept Design IG:https://www.instagram.com/melioraconceptdesign?igsh=MXJuc3Bvc3drMGVqZQ== 

Love Mia xx

In this soul-led episode, I sit down with Lina Lambertini — a true embodiment of beauty, strength, and healing. From the world of international modeling and interior architecture to the deeply sacred path of holistic health, Lina’s story is nothing short of transformational.

We dive into her journey of navigating sexual trauma, PTSD, anxiety, and chronic illness — and how she slowly began to reclaim her body as a place of safety, wisdom, and expression. What started as a personal healing journey became her life’s work: guiding others through practices like Ayurveda, meditation, Reiki, bodywork, and Biodecoding.

Today, she offers in-person retreats and experiences in Bali, Dubai, and Argentina, as well as online programs and services — including The Art of Embodiment, a transformative and personalized program designed to take people beyond surface-level healing. Through this work, she helps others see results in their long-term journeys, explore the roots of disconnection, disease, and suffering, and return to the natural harmony between body, mind, and soul. She also offers meditation classes, holistic nutrition, Reiki, and Biodecoding.

Through her work, she helps people around the world move from disconnection to wholeness and create soul-aligned lifestyles. This conversation is an invitation to explore the power of embodiment, the wisdom of the body, and the sacred process of returning home to oneself — and, as she beautifully reminds us, to rediscover that it is possible to find safety within our bodies.

Lina is the founder of The Art of Embodiment and shares her magic through deeply curated retreats, coaching, and spiritual practices that go way beyond the surface. If you’re ready to reconnect with yourself on a cellular level — this episode is for you.

Connect with Lina:

🌿 www.lina-lambertini.com

🌿 @linalambertini

🌿 @asoulforawoman

----

FULL EPISODE and follow the journey on the socials:

Youtube: 

https://youtu.be/J0AhFuNBNK0

Spotify: 

https://open.spotify.com/show/1NOrT0pQDGEN6MIUwpzDhG?si=d_mOSj8-TBG7wkGscpyI_A 

Apple Podcast: ⁠

https://podcasts.apple.com/gb/podcast/mias-world/id1718935796    

Instagram: 

https://www.instagram.com/its_mias_world/  

Recording Studio

Podcast Hub:

https://podcasthub.ae   

Video Editor: 

Wahid Sekkar IG :

https://www.instagram.com/wahidsekkar?igsh=bGJ1NDVlYjM1dno3   

Thumbnail & Logo Credits:

Meliora Concept Design IG:https://www.instagram.com/melioraconceptdesign?igsh=MXJuc3Bvc3drMGVqZQ== 

Website: 

https://melioraconcept.design      

Love Mia xx

In this soul-led episode, I sit down with Lina Lambertini — a true embodiment of beauty, strength, and healing. From the world of international modeling and interior architecture to the deeply sacred path of holistic health, Lina’s story is nothing short of transformational.

We dive into her journey of navigating sexual trauma, PTSD, anxiety, and chronic illness — and how she slowly began to reclaim her body as a place of safety, wisdom, and expression. What started as a personal healing journey became her life’s work: guiding others through practices like Ayurveda, meditation, Reiki, bodywork, and Biodecoding.

Today, she offers in-person retreats and experiences in Bali, Dubai, and Argentina, as well as online programs and services — including The Art of Embodiment, a transformative and personalized program designed to take people beyond surface-level healing. Through this work, she helps others see results in their long-term journeys, explore the roots of disconnection, disease, and suffering, and return to the natural harmony between body, mind, and soul. She also offers meditation classes, holistic nutrition, Reiki, and Biodecoding.

Through her work, she helps people around the world move from disconnection to wholeness and create soul-aligned lifestyles. This conversation is an invitation to explore the power of embodiment, the wisdom of the body, and the sacred process of returning home to oneself — and, as she beautifully reminds us, to rediscover that it is possible to find safety within our bodies.

Lina is the founder of The Art of Embodiment and shares her magic through deeply curated retreats, coaching, and spiritual practices that go way beyond the surface. If you’re ready to reconnect with yourself on a cellular level — this episode is for you.

Connect with Lina:

🌿 www.lina-lambertini.com

🌿 @linalambertini

🌿 @asoulforawoman

----

FULL EPISODE and follow the journey on the socials:

Youtube: 

https://youtu.be/I6Jp18L5UK4 

Spotify: 

https://open.spotify.com/show/1NOrT0pQDGEN6MIUwpzDhG?si=d_mOSj8-TBG7wkGscpyI_A 

Apple Podcast: ⁠

https://podcasts.apple.com/gb/podcast/mias-world/id1718935796    

Instagram: 

https://www.instagram.com/its_mias_world/  

Recording Studio

Podcast Hub:

https://podcasthub.ae   

Video Editor: 

Wahid Sekkar IG :

https://www.instagram.com/wahidsekkar?igsh=bGJ1NDVlYjM1dno3   

Thumbnail & Logo Credits:

Meliora Concept Design IG:https://www.instagram.com/melioraconceptdesign?igsh=MXJuc3Bvc3drMGVqZQ== 

Website: 

https://melioraconcept.design      

She’s not just back — she’s evolving. In this inspiring and deeply personal episode, I sit down with my bestie and returning guest Erica Consoli, who has recently embarked on a powerful new journey. While still running her successful interior design and branding company, Erica has now stepped into a second career as a certified RTT Hypnotherapist and Life Coach — and she's never felt more aligned with her purpose.

We explore what led her to this shift, what hypnotherapy actually is (spoiler: it’s not what you see in the movies), and how tapping into the subconscious mind can create real and lasting change. We bust common myths, talk about the benefits of Rapid Transformational Therapy (RTT), and how this work is helping people break free from emotional blocks, anxiety, limiting beliefs, and self-doubt.

Erica’s new platform, Will with Erica, is already making waves — not just as a passion project, but as a powerful tool for transformation.

["Will with Erica" is a platform dedicated to subconscious healing, transformation, and empowerment through Rapid Transformational Therapy (RTT) and hypnotherapy. Erica Consoli, a certified RTT Hypnotherapist and Life Coach, helps individuals break free from limiting beliefs, rewire negative patterns, and unlock their full potential.]

Through her unique blend of hypnotherapy, mindset coaching, and subconscious reprogramming, she supports clients in reconnecting with themselves and building a life rooted in clarity, confidence, and alignment.

This episode is a celebration of growth, purpose, and bravery — and I’m beyond proud to share her story with you.

✨ Watch, reflect, and reach out — this one’s a gem.

📲 Instagram: @willwitherica

📧 Book a session: [email protected]

________

FULL EPISODE and follow the journey on the socials:

Youtube: 

https://youtu.be/SYD1B5VeLPk

Spotify: 

https://open.spotify.com/show/1NOrT0pQDGEN6MIUwpzDhG?si=d_mOSj8-TBG7wkGscpyI_A

Apple Podcast: ⁠

https://podcasts.apple.com/gb/podcast/mias-world/id1718935796    

Instagram: 

https://www.instagram.com/its_mias_world/  

Video Editor: 

Wahid Sekkar IG :

https://www.instagram.com/wahidsekkar?igsh=bGJ1NDVlYjM1dno3   

Thumbnail & Logo Credits:

Meliora Concept Design IG:https://www.instagram.com/melioraconceptdesign?igsh=MXJuc3Bvc3drMGVqZQ== 

Website: 

https://melioraconcept.design      

Love Mia xx

🎧Episode Description (EN):

In this very special French-language episode, I sit down with Juan Guillerot, a proud Frenchman with a powerful story of growth, change, and vision. We take it back to the beginning—his early years in France and the pivotal moments that shaped his mindset and the person he is today.

Juan shares what led him to take the leap and move to Dubai, and what life has looked like since then—both the wins and the challenges. But this isn’t just a story about moving countries; it’s about moving forward in life.

We dive deep into the mindset of taking action, embracing change, and seeing failures not as setbacks, but as stepping stones toward growth. Juan reminds us that no matter what life throws our way, what matters is to keep showing up, keep going, and stay true to our path.

Whether you speak French or not, this conversation is filled with wisdom, honesty, and motivation. Feel free to turn on subtitles and enjoy this beautifully raw and real episode with Juan Guillerot. 🎬🇫🇷

🎧Description de l'épisode (FR) :

Dans cet épisode très spécial en français, je reçois Juan Guillerot, un Français au parcours aussi inspirant qu’authentique. On revient ensemble sur ses premières années en France—des années qui ont forgé sa manière de penser et ont profondément influencé l’homme qu’il est aujourd’hui.

Juan nous raconte ce qui l’a poussé à quitter son pays natal pour s’installer à Dubaï, ainsi que les expériences, les défis, et les belles opportunités qu’il y a rencontrés. Mais cet échange va bien au-delà d’un simple déménagement. C’est une conversation sur l’action, le courage, et la capacité à transformer les échecs en apprentissages.

Juan partage avec beaucoup de sincérité comment il continue d’avancer, malgré les obstacles, en gardant la tête haute et en restant fidèle à sa vision.

Un épisode puissant, plein de vulnérabilité, d’inspiration, et de vérités. Même si le français n’est pas votre langue, n’hésitez pas à activer les sous-titres pour savourer cette belle conversation avec Juan Guillerot. 🎬🇫🇷

Connect with Juan below!

Juan IG:

https://www.instagram.com/le_juanitoo?igsh=anFhZ2x5MDJ5eHVz&utm_source=qr 

FULL EPISODE and follow the journey on the socials:

Youtube: 

https://youtu.be/K4iBA5ES2HM

Spotify: 

https://open.spotify.com/show/1NOrT0pQDGEN6MIUwpzDhG?si=d_mOSj8-TBG7wkGscpyI_A

Apple Podcast: ⁠

https://podcasts.apple.com/gb/podcast/mias-world/id1718935796    

 Instagram: 

https://www.instagram.com/its_mias_world/  

Recording Studio

Podcast Hub:

https://podcasthub.ae   

Video Editor: 

Wahid Sekkar IG :

https://www.instagram.com/wahidsekkar?igsh=bGJ1NDVlYjM1dno3   

Thumbnail & Logo Credits:

Meliora Concept Design IG:https://www.instagram.com/melioraconceptdesign?igsh=MXJuc3Bvc3drMGVqZQ== 

Website: 

https://melioraconcept.design      

Love Mia xx

In this honest solo episode, I sit down with myself (and you) to reflect on how life’s really been since the start of the year — no filter, no script.

I open up about where I’m at emotionally, physically, and in my career, and the internal conversations I’ve been having behind the scenes.

This is one of those real chats where I don't have all the answers, but I show up anyway — just like we all do in life.

If you've been feeling a bit lost, a bit tired, or even just a little too in your head lately... this one's for you.

FULL EPISODE and follow the journey on the socials:

Youtube:

https://youtu.be/cA7KwHbEB6w

Spotify: https://open.spotify.com/show/1NOrT0pQDGEN6MIUwpzDhG?si=d_mOSj8-TBG7wkGscpyI_A  

Apple Podcast:

 ⁠https://podcasts.apple.com/gb/podcast/mias-world/id1718935796  

Instagram:  

https://www.instagram.com/its_mias_world/   

Recording Studio and Editing team:

Podcast Hub:

https://podcasthub.ae

 Editor: 

Wahid Sekkar

IG : https://www.instagram.com/wahidsekkar?igsh=bGJ1NDVlYjM1dno3

Thumbnail & Logo Credits: 

https://melioraconcept.design   

Love Mia xx

This one’s for anyone who’s ever swiped right and instantly regretted it. 😂

In this juicy episode, I’m joined by my gorgeous amigas Erica Consoli and Fernanda Lopez to spill the tea on dating — the good, the bad, and the downright hilarious. We dive into our worst dating experiences, share what dating apps are really like nowadays, where we stand relationship-wise, and all the red and green flags we’ve learned to spot.

And the best part? Erica shares how she finally met her Prince Charming and the key ingredients to building a relationship that actually lasts.

Real, unfiltered, and full of laughs — I hope you love listening as much as we loved recording it. 💕

Press play and come laugh (and cringe) with us.

Connect with Erica and Fernanda below!

Erica's IG:

https://www.instagram.com/missconsoli?igsh=MWhyY2RnYXZyaGk4OQ==

Fernanda's IG:

https://www.instagram.com/ferlopezmo?igsh=eXl5bHJ4M2pqamFo

FULL EPISODE and follow the journey on the socials:

Youtube: 

https://youtu.be/e0_SUV4tNlc

Spotify: 

https://open.spotify.com/show/1NOrT0pQDGEN6MIUwpzDhG?si=d_mOSj8-TBG7wkGscpyI_A

Apple Podcast: ⁠

https://podcasts.apple.com/gb/podcast/mias-world/id1718935796    

 Instagram: 

https://www.instagram.com/its_mias_world/  

Recording Studio

Podcast Hub:

https://podcasthub.ae   

Video Editor: 

Wahid Sekkar IG :

https://www.instagram.com/wahidsekkar?igsh=bGJ1NDVlYjM1dno3   

Thumbnail & Logo Credits:

Meliora Concept Design IG:https://www.instagram.com/melioraconceptdesign?igsh=MXJuc3Bvc3drMGVqZQ== 

Website: 

https://melioraconcept.design      

Love Mia xx

In this light-hearted and entertaining episode, I sit down with Gen-Z queen Keisha Carol Dsouza to compare notes on everything from childhood memories and social life to fashion trends and how we grew up.
I'm representing the Millennials (hello MSN, mix CDs, and low-rise jeans), while Keisha brings in the Gen-Z perspective (TikTok, crop tops, and BeReals 👀).

We laugh, reminisce about the good old days, and try to understand how each generation shaped their own unique culture.
Join us as we bridge the generational gap with humor, nostalgia, and a whole lot of "Wait, you’ve never heard of that?!"

Whether you're a Millennial or a Gen-Z, this one’s guaranteed to make you smile. Let’s throw it back—together.

Connect with Keisha below!
Keisha IG:
https://www.instagram.com/keishlings?igsh=OWRyOGQwcGc4ZXJw

FULL EPISODE and follow the journey on the socials:

Youtube: 

https://youtu.be/rFsoRW4_yC8

Spotify: 

https://open.spotify.com/show/1NOrT0pQDGEN6MIUwpzDhG?si=d_mOSj8-TBG7wkGscpyI_A

Apple Podcast: ⁠

https://podcasts.apple.com/gb/podcast/mias-world/id1718935796    

 Instagram: 

https://www.instagram.com/its_mias_world/  

Recording Studio

Podcast Hub:

https://podcasthub.ae   

Video Editor: 

Wahid Sekkar IG :

https://www.instagram.com/wahidsekkar?igsh=bGJ1NDVlYjM1dno3   

Thumbnail & Logo Credits:

Meliora Concept Design IG:
https://www.instagram.com/melioraconceptdesign?igsh=MXJuc3Bvc3drMGVqZQ== 

Website: 

https://melioraconcept.design      

Love Mia xx