Unfilteredd: Narcissistic Families

If you need someone to talk to about all of this, you can always send me an email at [email protected] or schedule a session with me: https://unfilteredd.net/support/

About Us:

Hi, it's Juliana!

I grew up around narcissistic people and spent decades of my life struggling because of it.

But I honestly had no idea.

I knew something wasn't right.

But I didn't really have the words for any of it.

Then I met my husband Elijah in a café in Rauma, Finland.

He also had narcissistic people in his life, but he had a better understanding of it.

So when I started opening up to him, he was always there for me.

He listened, helped me work through things, and stuck with me when I struggled.

Two years after we met, we were sitting with a friend of ours who was getting out of an abusive relationship.

This friend made a joke like:

“So all I need to do is find someone who loves me like Elijah loves you.”

I laughed, but Elijah didn't.

I can't remember exactly what he said, but it was something like:

“You don't need someone to love you.”

And then he went on to explain how the person who had helped him was a woman he met while he was living in Spain.

She was in her 70s. He wasn't sure if her name was María or Marina.

And they often had to use Google Translate to communicate.

There's a lot more to that story, but the point is: they weren't in love.

They just had this shared experience with narcissistic abuse.

And having someone actually believe him, understand him, and help him changed everything.

So if you were to ask me:

“What's the story behind Unfilteredd?”

That's it!

My entire life changed after I met Elijah.

I thought it was because I fell in love with him.

But it wasn't.

It was because:

1.) I finally understood what I was going through.

2.) I figured out what I could do about it.

3.) I had someone there for me through all of it.

Once Elijah and I realized this, there was no question about what we wanted to do next.

I left my career as a lawyer, he left his career as a soccer player, and we started Unfilteredd to create a space where you can find the same guidance and support I found in Elijah.

Only instead of it coming from an "Elijah," it comes from a licensed mental health professional who has both personal and professional experience with this type of abuse.

Thank you so much for reading all of this!

Juliana

Today's Episode:

In today's episode, we're going to explain why children of narcissistic parents often feel guilty about resting or relaxing and walk you through the steps you can take to start changing this.

Disclaimer:

This episode of the Unfilteredd: Narcissistic Families Podcast is for educational purposes only and is not a substitute for medical, mental health, or legal advice.

If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/

You can also text me anytime at (802) 267-4454 (U.S. & Canada) or message me on WhatsApp at +358 41 471 2869 (International).

Today’s Episode:

Juliana explains how to spend time with a dysfunctional family without getting pulled back in and shares practical tools to help you disengage and protect your peace.

About Us:

Unfilteredd helps you overcome the effects of narcissistic abuse so you can heal and move forward with your life. Learn more about us here: https://unfilteredd.net/about/

Disclaimer:

This episode of the Unfilteredd: Narcissistic Families Podcast is for educational purposes only and is not a substitute for medical, mental health, or legal advice.

If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/

You can also text me anytime at (802) 267-4454 (U.S. & Canada) or message me on WhatsApp at +358 41 471 2869 (International).

Today’s Episode:

Juliana teaches you how to stand up for yourself with narcissistic parents.

About Us:

Unfilteredd helps you overcome the effects of narcissistic abuse so you can heal and move forward with your life. Learn more about us here: https://unfilteredd.net/about/

Disclaimer:

This episode of the Unfilteredd: Narcissistic Families Podcast is for educational purposes only and is not a substitute for medical, mental health, or legal advice.

If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/

You can also text me anytime at (802) 267-4454 (U.S. & Canada) or message me on WhatsApp at +358 41 471 2869 (International).

Today’s Episode:

Juliana shows you how to unlearn the toxic traits you picked from your parent.

About Us:

Unfilteredd is an organization that helps you overcome the effects of narcissistic abuse so you can heal and move forward with your life. Learn more about us here: https://unfilteredd.net/about/

Disclaimer:

This episode of the Unfilteredd: Narcissistic Families Podcast is for educational purposes only and is not a substitute for medical, mental health, or legal advice.

If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/

In today’s episode, Juliana talks about how growing up fearing consequences holds you back in life and shares three steps you can take to do something about it.

About Us:

Unfilteredd is an organization that helps you overcome the effects of narcissistic abuse so you can heal and move forward with your life. Learn more about us here: https://unfilteredd.net/about/

Disclaimer:

This episode of the Unfilteredd: Narcissistic Families Podcast is for educational purposes only and is not a substitute for medical, mental health, or legal advice.

If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/

In today’s episode, Juliana explains how growing up with narcissistic parents can make you suspicious of people who treat you well — and what you can do about it.

About Us:

Unfilteredd is an organization that helps you overcome the effects of narcissistic abuse so you can heal and move forward with your life. Learn more about us here: https://unfilteredd.net/about/

Disclaimer:

This episode of the Unfilteredd: Narcissistic Families Podcast is for educational purposes only and is not a substitute for medical, mental health, or legal advice.

If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/

In today’s episode, Juliana teaches you how to build life skills as an adult child of a narcissistic parent.

Listen to This Next: If Your Narcissistic Parent Triggers You, Listen to This

About Us:

Unfilteredd is an organization that helps you overcome the effects of narcissistic abuse so you can heal and move forward with your life. Learn more about us here: https://unfilteredd.net/about/

Disclaimer:

This episode of the Unfilteredd: Narcissistic Families Podcast is for educational purposes only and is not a substitute for medical, mental health, or legal advice.

If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/

In today’s episode, Juliana teaches you an approach you can use to manage triggers from a narcissistic parent for the rest of your life.

10 Strategies for Dealing With a Narcissistic Parent:

About Us:

Unfilteredd is an organization that helps you overcome the effects of narcissistic abuse so you can heal and move forward with your life. Learn more about us here: https://unfilteredd.net/about/

Disclaimer:

This episode of the Unfilteredd: Narcissistic Families Podcast is for educational purposes only and is not a substitute for medical, mental health, or legal advice.

If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/

In today’s episode, Juliana shows you how to unpack and challenge the harmful nicknames your parent gave you, and how to stop letting them define who you are.

Listen to This Next: How to Reparent Yourself After Being Raised By a Narcissist

About Us:

Unfilteredd is an organization that helps you overcome the effects of narcissistic abuse so you can heal and move forward with your life. Learn more about us here: https://unfilteredd.net/about/

Disclaimer:

This episode of the Unfilteredd: Narcissistic Families Podcast is for educational purposes only and is not a substitute for medical, mental health, or legal advice.

If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/

In today’s episode, Juliana shares ten strategies for dealing with a narcissistic parent. They come from a discussion with members of our community who’ve been through it themselves.

Chapters:

10 Strategies for Dealing With a Narcissistic Parent:

About Us:

Disclaimer: