In this episode I am going to talk about why the type of birth or where you birth, does not matter and why the statement “We just want a healthy mom and a healthy baby” needs to be retired.

View show notes HERE: https://www.unfoldmotherhood.com/blog/episode9

Get my Free Calm Pregnancy, Calm Birth Mini Course HERE: 
https://www.unfoldmotherhood.com/calmbirth

In this episode we dive into how fears effect the birth process and how to tackle them before birth so you can have an easier, faster, less painful and more enjoyable birth experience.

Learn exactly how to reduce fears as you move toward birthing your baby. Because you deserve to have the best birth experience possible. But you have to do some work to get there.

View show notes HERE:  https://www.unfoldmotherhood.com/blog/episode8

Get my Free Calm Pregnancy, Calm Birth mini course HERE:  
https://www.unfoldmotherhood.com/calmbirth

Your care provider will imprint your entire pregnancy and birth experience and that is why it is important to find the right one. In this episode I share some tips and inspiration to help you find the care provider that is right for you.

Find show notes and resources here :
https://www.unfoldmotherhood.com/blog/episode7

Pregnant and looking for even more support and guidance? Check out my free Calm Pregnancy, Calm Birth mini course HERE.

https://www.unfoldmotherhood.com/calmbirth

Working out does not have to be a chore, we just need to remove some friction between us and working out and we need to reframe what a workout looks like. Movement is your friend, more movement, means you will feel better physically, mentally and emotionally. Don't forget to give yourself some grace. 

Find show notes here:  https://www.unfoldmotherhood.com/blog/episode6

Get my free mini course: Calm Pregnancy, Calm Birth
https://unfoldmotherhood.com/calmbirth

In this episode I deep dive into the basics of the pelvic floor, why it matters for everyone and share 2 actionable tips to help you have a healthier pelvic floor and full body health.

Find episode notes here.

Get my free mini course, Calm Pregnancy, Calm Birth 

In this episode I discuss how 2nd pregnancies are different from the first and what you can do to prepare and stay connected to your pregnancy this time around.

Find show notes and links here. 

Prenatal yoga can have a huge impact on your pregnancy, birth and postpartum.

In this episode we talk about how prenatal yoga can change your entire pregnancy and birth experience.

You can try a short prenatal practice in my free Calm Pregnancy, Calm Birth mini course.

Find your show notes here.
www.unfoldmotherhood.com/podcast

Pregnancy can feel really overwhelming. If it does, know that you are not alone.

In this episode we will discuss some pregnancy myths that might be leaving you feeling confused or even a little guilty. 

Learn how to manage the stress and emotions that can come with being pregnant.

Find show notes here: unfoldmotherhood.com/podcast

Get my free mini course, Calm Pregnancy, Calm Birth

Your birth matters more than you think! So what can you do to have a better experience
and how can you avoid the common pitfalls? 

In this episode we dive into: 

• Why your birth matters
• Why and how you need to prepare for birth
• My why
• The mistakes I made with my first birth, so you don't make them too

Show notes and my free Calm Pregnancy, Calm Birth mini course can be found here

Welcome! This podcast exists to help you unfold into motherhood. Supporting, educating and empowering you through pregnancy,  birth and into motherhood.