It's a debate to know whether the time we spend doing things we enjoy, as self-care or selfishness. We look around at other people, and at times we judge how they spend their time or money, but business is it of ours? We unfold how we can individually decide if our actions are coming from a place of selfishness or self-care in this episode. We would love to hear what you have to say, please email us at [email protected]

Grief is one of the most common emotions we share has human beings. In today's podcast we discuss how to process grief with your loved ones, and show real support during the most difficult times in life. 

As we drift through this life we may find ourselves shackled by the bonds of people pleasing, or seeking for validation in one way or another. We are going to lead you through the four steps of unshackling your life experience, stop people pleasing in it's tracks, and in the end find yourself feeling more free to live your life.

As we drift through this life we may find ourselves shackled by the bonds of people pleasing, or seeking for validation in one way or another. We are going to lead you through the four steps of unshackling your life experience, stop people pleasing in it's tracks, and in the end find yourself feeling more free to live your life. 

Bonnie Hubert is a personal coach who will not only help you find your passion, but she will bring you tools to boost performance, gain confidence, and increase life satisfaction. 

In this episode we take another deep dive into the book A Radical Awakening By Dr Shafali. The controllers are broke down into 4 main categories, and we take a little at each one. 

We dig into Dr Shafali's book A Radical Awakening. This book is quickly gaining popularity as a guide to growth for the new age woman. In her book she challenges mindsets that have seemed to sneak into the gender norms, until now. Join us as we take a deeper dive into some of the topics covered in the book. 

Anxiety and depression are common complaints within the human experience, and today we unfold how to help manage your anxiety and depression with mindful and therapeutic techniques discussed in today's episode of Unfold Real with Jinger and Amanda.

Most human beings experience anxiety and depression from time to time in their daily life. It is not a unique part of our life, but something very common. There has been stigma around anxiety and depression, but as time moves forward more truth is uncovered, and more remedies are discovered. In this episode of the unfold real podcast, you will gain a few tips in unfolding this in your personal experience. If you have questions, please email us [email protected]

In today's episode Jinger and Amanda discuss the hard reality of living in love verses living in fear. The brutal honesty behind both lies in ourselves, and unfolding how we process our emotions will lead us to changing our neural pathways, and our behaviors. Love and fear go hand in hand, but when we can understand where we are coming from deep inside, we can begin to see ourselves in a different light, and hopefully others as well.