Unfolding the Path

Notes on the Shortness of Life. Stoic philosophy.

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Reflections on Robert Aitken’s classic, “Taking the Path of Zen.”

This is a guided meditation from the book, “Planting Seeds: Practicing Mindfulness With Children” by Thich Nhat Hanh and the Plum Village community.

Silent meditation begins after a short introduction from Ajahn Chah’s “A Still Forest Pool: The Insight Meditation of Achaan Chah.”

Review: https://link.medium.com/ng84V61GKfb

Walking Meditation

Meditation with a singing bowl at regular intervals.

I read a few excerpts from “How to Fight,” a book by Thich Nhat Hanh.

This meditation practice will help you cultivate gratitude in your life.

Review of “peace is every breath.”