Unfolding the Path

Unfolding the Path episodes

November 03, 2020 Stoic Practice
Reading from the book “Stoic Practice.”
5 min
October 17, 2020 The Art of Communicating (Thich Nhat Hanh)
A review of “The Art of Communicating.”
10 min
October 04, 2020 Five Minute Meditation
Five Minute Meditation
6 min
October 03, 2020 October Guided Meditation
A meditation with a tongue drum and loving-kindness.
24 min
September 19, 2020 Reading of Chuang Tzu
I read a few excerpts from “The Way of Chuang Tzu.”
4 min
August 14, 2020 Zazen Meditation
Zazen Meditation for Beginners
16 min
August 02, 2020 Meditation with bells
Bells for inhalation, exhalation, inhalation, exhalation.
30 min
July 18, 2020 Loving-Kindness Meditation
Metta Meditation
25 min
July 11, 2020 Saturday Sitting Meditation
20 minute guided meditation
21 min
July 11, 2020 Parable of the Chinese Farmer
Parable of the Chinese Farmer (a retelling from Alan Watts) with commentary.
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5 min

From the publisher's feed

Meditations, reviews, and readings inspired by the teachings of Zen Buddhism, Taoism, and Yoga.