Unfolding the Path

Unfolding the Path episodes

February 01, 2020 OM Chanting (no music)
OM Chanting Meditation
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15 min
February 01, 2020 Guided Box Breathing Meditation
Do this meditation at your own comfort level.
7 min
January 14, 2020 Tao Te Ching, Chapter 20 (with commentary)
Tao Te Ching, Chapter 20
5 min
January 10, 2020 Bruce Lee’s “Tao of Gung Fu”
Bruce Lee on the Tao of Martial Arts
10 min
January 02, 2020 Tao: The Watercourse Way
Reflections on Tao: The Watercourse Way
6 min
December 30, 2019 Individuation
Becoming Whole (review)
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7 min
December 17, 2019 Twenty Haiku
Short introduction to haiku followed by twenty haiku.
6 min
December 07, 2019 Reflections on Engaged Buddhism
Helping others, helping oneself
9 min
November 23, 2019 Saturday Morning Meditation
Guided Meditation
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10 min
November 09, 2019 Meditation with Bells
Bells sound every two minutes in this ten minute meditation session.
11 min

From the publisher's feed

Meditations, reviews, and readings inspired by the teachings of Zen Buddhism, Taoism, and Yoga.