“Trauma” has become such a buzzword these days. It almost seems like every other Instagram post you read is about what trauma is, how it’s showing up in your lives and how to release it.

So, I decided to welcome a guest to the podcast who could deep-dive with me into the world of trauma and spiritual awakenings. 

Nikki Cassa is a Women’s Mindset Mentor, Mind-Body Practitioner, Speaker and Host of the Nikki Cassa Podcast - guiding women to safety within their bodies so they may create heart-led careers, relationships, and lives.

After overcoming a traumatic experience, where she had her drink spiked and fell into psychosis, she had her first spiritual awakening. She decided to turn her life around, quit her job as a dance teacher and dedicated her life to helping others change their lives. Since then, she reclaimed her power and became a voice for other female survivors of trauma.

She founded The Conscious Woman, a personal development program for women, where she transforms lives all around the world, specializing in subconscious reprogramming, inner child healing, shadow work & spiritual awakenings.

In this episode, we discussed: 

>> Nikki’s journey from dance teacher to women’s mentor

>> What Nikki experienced during her spiritual awakening

>> What psycho-somatic healing looks like

>> Heart-centered living and leadership

>> Nikki’s top tip on how to unfuck your life! 

Connect with Nikki: 

Instagram: https://www.instagram.com/nikkicassa/?hl=af

Podcast: https://open.spotify.com/show/489Q7KpRihvtDdUD4MUnF9?si=26cbc3ea4b514ead&nd=1

Wanna dive deeper?

JOIN MY LEADERSHIP MASTERMIND

More free resources for you:

HEAL YOUR FEMININE ENERGY GUIDE

FEMININE LEADERSHIP PLAYBOOK

RECEIVE MY WEEKLY NEWSLETTER

Offerings for you:

GET MENTORED 1-1

GET CERTIFIED AS A COACH

>> EMAIL ME TO CONNECT: [email protected]

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you. xx

If you’ve followed me for some time, you probably know my journey from university graduate waitressing on the side to becoming a female hustler, to shifting into a balanced multi-6-figure coach + global leader.

However, what you probably DON’T know about are the shifts, rituals, practices and hacks that helped me change my life and all aspects of it forever! All of this is what I explore in this super juicy solo episode with you. So, if you’re curious (which I know you are!), make sure to stick around! 

In this episode, I discuss: 

>> Practices & rituals that allowed me to change my life + biz 

>> Ways in which I am stepping up my health game at the moment

>> My current intentions that allow me to succeed and serve from overflow

>> Recent realizations and shifts that are improving my life quality big time

>> Intuitive living, how to get started and what it looks like for me these days

>> Unconventional tips for an extraordinary life that will change everything

>> Embodying receivership in your romantic partnership and in friendships

>> Setting yourself up for success through mindset & healing work

Wanna dive deeper?

JOIN MY FREE MASTERCLASS: SHE SUCCEEDS

JOIN MY LEADERSHIP MASTERMIND, THE FEM LEADER

More free resources for you:

HEAL YOUR FEMININE ENERGY GUIDE

FEMININE LEADERSHIP PLAYBOOK

RECEIVE MY WEEKLY NEWSLETTER

Offerings for you:

GET MENTORED 1-1

MINI 1-1 PACKAGE, PLEASE

GET CERTIFIED AS A COACH

>> EMAIL ME TO CONNECT: [email protected]

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you. xx

‘Do I need to be fully healed before I can get into a relationship with my dream partner?’‘How can I navigate my triggers and wounds in a relationship when they come up?’

I get questions like these in my DMs on an almost weekly basis, sooooo… I finally invited my partner onto the pod to chat with me about all of this and more! In this episode, Max - my partner of 3 years - and I sit down to discuss our entire relationship journey. From meeting each other when we were both in very ‘interesting’ places in our lives, to moving across the world with each other and starting a life together - we do NOT hold back in this episode on all of the highs and lows we have experienced. 

Max and I discuss…

>> Our love story as told by Max ;)

>> How we both evolved in the past 3 years

>> What both of our relationship triggers are + how we navigate them 

>> How we navigate obstacles that almost broke us

>> The different relationship phases we go through

>> Answering YOUR juicy relationship Qs!

Wanna dive deeper?

JOIN MY FEM LEADERSHIP + LOVE  MASTERMIND

APPLY FOR A MINI 1-1 CONTAINER

APPLY FOR MY RELATIONSHIP COACHING

More free resources for you:

HEAL YOUR FEMININE ENERGY GUIDE

FEMININE LEADERSHIP PLAYBOOK

RECEIVE MY WEEKLY NEWSLETTER

Offerings for you:

GET MENTORED 1-1

GET CERTIFIED AS A COACH

>> EMAIL ME TO CONNECT: [email protected]

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you!

This is probably one of the most sought-out topics in the self-development space: HOW do I change my life and create my desired reality?? Well, in today’s episode, I sit down with my dear friend and Mastermind client, Alex Manderstam, to discuss exactly this! 

Alex is a content creator and social media educator who's been full-time in her business for just over 12 months now. Alex and I connected a couple of months ago and shortly after, she joined my Feminine Leadership Mastermind, The Fem Leader. 

In this episode, we discuss: 

>> how to get started on living a wellness-focused lifestyle

>> the power of Social Media and how to build an aesthetic AF brand

>> how to change your life in 12 months

>> how you can take your career to the next level

Connect with Alex: 

@alexmanderstam 

JOIN MY LEADERSHIP MASTERMIND

P.S. Are you loving the podcast? If you leave a written review on iTunes and send a screenshot to my team at ⁠[email protected]⁠, they’ll give you access to the replay of the Embodied Manifestation Masterclass worth $222 USD for FREE!

⁠Listen on iTunes⁠

⁠Listen on Spotify⁠

More free resources for you:

⁠⁠⁠FREE HEAL YOUR FEMININE ENERGY GUIDE⁠⁠⁠

⁠⁠⁠RECEIVE MY WEEKLY NEWSLETTER⁠⁠⁠

Offerings for you:

⁠⁠⁠JOIN THE FREEDOM MEMBERSHIP⁠⁠⁠

⁠⁠⁠GET MENTORED 1-1⁠⁠⁠

⁠⁠⁠GET CERTIFIED AS A COACH⁠⁠

>> EMAIL ME TO CONNECT: [email protected]

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you.

xx

Are you an established biz owner that has *big AF* goals for her career, and feels like she has to *do it all*? I used to be you! But then a little voice from within told me that, actually, I want a quieter life… That’s not to say that I no longer have goals, they’re just no longer costing me peace or requiring me to make sacrifices.

Join me in this episode as I discuss: 

>> a recent realization I had about how I want to lead my business

>> restructuring my business to support a simple life full of pleasure

>> what happened in my career + personal life as a result of that change

>> hitting burnout and finding balance, then reaching new income goals

>> how you can thrive in love/ romance and business simultaneously 

Wanna dive deeper and follow my proven process towards thriving in ALL life aspects?

I am hosting a podcast giveaway with prices worth $999 USD in total! To thank you for listening & being so supportive of the podcast for the past few months, we will be choosing 3 winners to receive FREE access to the embodied manifestation masterclass worth $222 USD as well as the exclusive EXPANSION journal worth $111 USD!

To enter, simply:
1. Rate & review the podcast on both APPLE & SPOTIFY. Then email a screenshot of both to [email protected].
2. For bonus bonus points, share on your IG story that you are listening to this episode and tag me so I see it. I will repost you!
I hope you love this episode and cannot wait to hear your feedback! Enter to win this week's podcast giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected].

JOIN MY LEADERSHIP MASTERMIND

More free resources for you:

FREE HEAL YOUR FEMININE ENERGY GUIDE

THE FEMININE LEADERSHIP PLAYBOOK

SHE SUCCEEDS MASTERCLASS

Wanna read from me every week?

RECEIVE MY WEEKLY ALIGN & ACCELERATE NEWSLETTER

Related episodes:

EPISODE 2: SLOWING DOWN TO SPEED UP 

EPISODE 3: WHAT’S THE DEAL WITH FEMININE LEADERSHIP?

Offerings for you:

GET MENTORED 1-1

GET CERTIFIED AS A COACH

JOIN THE FREEDOM MEMBERSHIP

>> FOLLOW ME ON INSTAGRAM: @laura.herde

>> EMAIL ME TO CONNECT: [email protected]

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! If you want to receive my Embodied Manifestation Masterclass worth $222

Thank you so much for tuning in, love.

I am rooting for you. xx

Be honest with me…how many times have you *tried* to implement a proper mindfulness or meditation routine and 2 weeks later, you’ve gone back to your old ways! Don’t worry babe, I feel you. If you’re wanting to finally crack the code on mindfulness, then today’s episode is perfect for you. I sit down with former group coaching and current Mastermind client of mine, Carina, to talk about ways in which you can incorporate mindfulness rituals into your busy daily life, as well as how you can start living the life you always wanted.

Carina is a meditation teacher, Reiki practitioner and mindfulness mentor. With Tendermind, she founded a platform for modern mindfulness, meditation and Reiki in 2020 and has been giving Reiki courses in Zurich since 2022. Her intention is to bring more peace and ease into people's everyday life through mindfulness and meditation, so that they can focus on the things that are really important.

In this episode, we discuss all things: 

>> How Carina became involved in mindfulness and how she turned it into her career 

>> Practices Carina recommends to integrate into your daily life, especially with a busy schedule

>> Why Carina believes that mindfulness is now more important than ever

>> How mindfulness can help us become more productive

>> Why Carina joined THE FEM LEADER and what happened over the course of those 4 months

>> What Reiki is and what it does for us 

You can find Carina here:

Instagram: @tendermind.ch 

Website + Courses: www.tendermind.ch

P.S. Are you loving the podcast? If you leave a written review on iTunes and send a screenshot to my team at [email protected], they’ll give you access to the replay of the Embodied Manifestation Masterclass worth $222 USD for FREE!

Listen on iTunes

Listen on Spotify

More free resources for you:

⁠⁠FREE HEAL YOUR FEMININE ENERGY GUIDE⁠⁠

⁠⁠RECEIVE MY WEEKLY NEWSLETTER⁠⁠

Offerings for you:

⁠⁠JOIN THE FREEDOM MEMBERSHIP⁠⁠

⁠⁠JOIN MY LEADERSHIP MASTERMIND⁠⁠

⁠⁠GET MENTORED 1-1⁠⁠

⁠⁠GET CERTIFIED AS A COACH⁠

>> EMAIL ME TO CONNECT: [email protected]

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you.

xx

Are you a high-achieving business owner or corporate leader who feels utterly overwhelmed in all areas of her life? Then you NEED to listen to this highly-requested episode, because I go deeeep into why it is so common for highly ambitious women and high achievers in general to end up feeling exhausted, overwhelmed and even burned out when pursuing their dreams and goals, and what we can do about it to achieve our definition of success with more ease, alignment and joy.

In this episode, I discuss: 

>> The importance of being intentional with your focus

>> My personal experience with overwhelm and how I overcame it 

>> Strategies that you can implement to overcome overwhelm

>> 3 pillars of professional success and personal fulfillment 

Listen on iTunes

Listen on Spotify

More free resources for you:

⁠⁠FREE HEAL YOUR FEMININE ENERGY GUIDE⁠⁠

⁠⁠RECEIVE MY WEEKLY NEWSLETTER⁠⁠

EPISODE 2: SLOWING DOWN TO SPEED UP 

EPISODE 3: WHAT’S THE DEAL WITH FEMININE LEADERSHIP?

Offerings for you:

⁠⁠JOIN THE FREEDOM MEMBERSHIP⁠⁠

⁠⁠JOIN MY LEADERSHIP MASTERMIND⁠⁠

⁠⁠GET MENTORED 1-1⁠⁠

⁠⁠GET CERTIFIED AS A COACH⁠

>> EMAIL ME TO CONNECT: [email protected]

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you.

xx

Have you ever wondered what it takes to *truly* be successful in all areas of life? Then you need to listen to this episode where I sit down with Zach Rance - certified Life + Personal Growth Coach, two time Ironman, Podcaster, and Author. Zach helps high income earners create a better work-life balance and become their most attractive physical Selves.

In this conversation, we discuss: 

>> Zach’s introduction into the self-development space and how it changed his life

>> What it means to have a work-life balance and how to successfully cultivate one

>> What differentiates those that have a work-life balance from those who don’t

>> Zach’s top tip to unfuck your life!

Connect with Zach: 

Website: Lifecoachzach.com

Instagram: @zachrancey

Podcast + Book: https://beacons.ai/lifecoachzach

More free resources for you:

⁠⁠FREE HEAL YOUR FEMININE ENERGY GUIDE⁠⁠

⁠⁠RECEIVE MY WEEKLY NEWSLETTER⁠⁠

Offerings for you:

⁠⁠JOIN THE FREEDOM MEMBERSHIP⁠⁠

⁠⁠JOIN MY LEADERSHIP MASTERMIND⁠⁠

⁠⁠GET MENTORED 1-1⁠⁠

⁠⁠GET CERTIFIED AS A COACH⁠

>> EMAIL ME TO CONNECT: [email protected]

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you.

xx

Are you currently feeling stuck in old patterns that don't serve your relationship, or even lead to conflict? Babe, I have been there myself too and that’s why today, I share with you in which ways my partner and I had to work on our relationship in the past 3 years – and how we eventually created the deepest and most beautiful partnership thanks to the work we both did on ourselves individually and as a couple.

In today’s episode, we chat all about how to navigate tough times in romantic relationships and how we can maneuver through them to create a more intimate bond than ever before.

In today’s episode, I discuss: 

>> My main childhood wounds + my healing journey 

>> How to know whether to break up or keep on going 

>> Red flags in relationships and defining your non-negotiables

>> Challenges my partner and I encountered over the years

>> The things I stopped doing in my relationship & biz that deepened the connection to both

P.S. Are you loving the podcast? If you leave a written review on iTunes and send a screenshot to my team at [email protected], they’ll give you access to the replay of the Embodied Manifestation Masterclass worth $222 USD for FREE! 

More free resources for you:

⁠FREE HEAL YOUR FEMININE ENERGY GUIDE⁠

⁠RECEIVE MY WEEKLY NEWSLETTER⁠

Offerings for you:

⁠JOIN THE FREEDOM MEMBERSHIP⁠

⁠JOIN MY LEADERSHIP MASTERMIND⁠

⁠GET MENTORED 1-1⁠

⁠GET CERTIFIED AS A COACH⁠

>> EMAIL ME TO CONNECT: [email protected]

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you.

Hast du dich schon einmal gefragt, wie man nach einer traumatischen Nahtoderfahrung sein Leben weiterleben soll? Influencerin, Tik Tok Star und Food Bloggerin Carina Berry erzählt, wie sie diese Erfahrung positiv genutzt hat.

Carina ist Österreichs erfolgreichste Food Bloggerin und Autorin. In 2020 hat sie einen Motorradunfall überlebt und darüber ein Buch geschrieben, über dessen Message wir heute sprechen.

In diese Episode sprechen wir über:

>> Carinas Weg zur Food Bloggerin und Influencerin 

>> Ihr neues Buch “Mein Leben, meine Regeln”

>> Wie man sich ein Leben nach seinen eigenen Vorstellungen kreiert

>> Die Unterschiede zwischen TikTok und Instagram

>> Wie Carina trotzt ihrem Unfall weitergemacht hat und diese Erfahrung genutzt hat

P.S. Gefällt dir der Podcast? Schicke einen Screenshot deiner Bewertung auf iTunes an mein Team [email protected], und du bekommst kostenlosen Zugriff auf die Aufzeichnung meiner Embodied Manifestation Masterclass, die normalerweise $222 USD kostet! 

Weitere kostenlose Ressourcen:

HEAL YOUR FEMININE ENERGY EBOOK

MELDE DICH ZU MEINEM WÖCHENTLICHEN NEWSLETTER AN

Meine Coaching Container:

MELDE DICH AN ZUR MEMBERSHIP

MELDE DICH ZU MEINER MASTERMIND AN

MEINE 1-1 COACHINGS

MEINE COACHING- AUSBILDUNG

>> SCHREIB MIR: [email protected]

Teile diese Folge mit deiner besten Freundin, wenn du sie wertvoll fandest, mach einen Screenshot und markiere Carina und mich auf Instagram, damit wir dich reposten können.

Schön, dass du uns zugehört hast! :)