In this episode, I am joined by Mary Braun - Fitness Trainer, Yoga Specialist, YouTuber & Author of "How to be Unstoppable". She created the MARYBODY Community on YouTube in 2020 that has grown to 475.000 community members in the meantime. Mary has supported hundreds of thousands of women to believe in themselves, believe in their highest potential and cultivate unshakable confidence. Mary believes that as women, we should work out to feel amazing in our bodies, no matter what shape, size or fitness level you are at. Her purpose is to inspire women towards a healthier lifestyle and a happier life.

We discussed all things: 

>> Her journey into fitness and YouTube 

>> The mindset behind becoming fit

>> Self Love: What it really means and how to cultivate it 

>> Mary’s top confidence boosters 

>> Mary’s top tip to unfuck your life

Connect with Mary: 

Podcast: M&MPowerment

YouTube: Mary Braun

Instagram: @_marybraun

Mary's Book & Journal

More resources for you:

FREE MASTERCLASS SERIES

JOIN MY NEWSLETTER

FREE TELEGRAM GROUP

Offerings for you:

JOIN QUANTUM LEAP

JOIN MY MASTERMIND

GET MENTORED 1-1

GET CERTIFIED

>> EMAIL: [email protected]

Thank you so much for tuning in, babe! 

I am rooting for you.

In this episode, I am joined by my dear friend, Sam Altieri - nomadic entrepreneur, podcast host and feminine empowerment mentor for ambitious, multipassionate, heart-led entrepreneurs - to chat all things: 

>> Leaving her 9-5 job to pursue her passion for helping women

>> Consciously creating a life that lights you up 

>> Reclaiming pleasure as female entrepreneurs

>> Sam’s top tip on how to Unfuck your Life! 

Connect with Sam: 

Follow her on Instagram here!

Listen to the Sam Alteri Show

More resources for you:

FREE MASTERCLASS SERIES

JOIN MY NEWSLETTER

FREE TELEGRAM GROUP

Offerings for you:

JOIN QUANTUM LEAP

JOIN MY MASTERMIND

GET MENTORED 1-1

GET CERTIFIED

>> EMAIL: [email protected]

Thank you so much for tuning in, love! 

I am rooting for you.

In today’s episode, I share about love, relationships, and how healing our patterns and trauma doesn't just help us manifest the right person, but actually makes us thrive in love and partnerships.

In this episode, I chat about: 

>> Cultivating self love first

>> How I manifested my dream partner

>> Our love story (some juicy deets, too!)

>> My father wounds + grief over his passing in 2019

>> Healing my fear of emotional intimacy and need for control 

>> Non-violent communication & how you can implement it in your relationship

>> Where my romantic relationship is at now and what is planned for the future

Related IG posts: 

HOW TO HAVE ALL YOU EVER WANTED

HEAL YOUR RELATIONSHIP WITH MASCULINE & FEMININE ENERGY

LEARN ABOUT MY FAVORITE MANIFESTATION

More resources for you:

FREE INTERACTIVE GUIDE

FREE MASTERCLASS SERIES

JOIN MY NEWSLETTER

FREE TELEGRAM GROUP

Offerings for you:

JOIN QUANTUM LEAP

JOIN FREE ABUNDANT SELF

JOIN MY MASTERMIND

GET MENTORED 1-1

GET CERTIFIED

>> EMAIL: [email protected]

Thank you so much for tuning in, love! 

I am rooting for you.

In this episode, I give you an all-access pass to the BTS of my business and the coaching space in general, and I answer all of your most-asked questions! I share SO many industry secrets in this episode, babes! If you wanna know what it takes to make it in the entrepreneurial space, this is the episode for you. 

In this episode, I cover:

- How to run a business without overwhelm 

- How to master yourself and your state to thrive as a CEO

- How to overcome self sabotage and accelerate your results

- What I do pre, during and post a launch and what to pay attention to

- How to embody abundant energy when sales aren't coming in as you want

- The aspects and parts of entrepreneurship that aren't talked about very often

More resources for you:

FREE INTERACTIVE GUIDE

FREE MASTERCLASS SERIES

JOIN MY NEWSLETTER

FREE TELEGRAM GROUP

Offerings for you:

JOIN QUANTUM LEAP

JOIN FREE ABUNDANT SELF

JOIN MY MASTERMIND

GET MENTORED 1-1

GET CERTIFIED

>> EMAIL: [email protected]

Thank you so much for tuning in, love! 

I am rooting for you.

In today’s episode, I tell you the story of how I manifested a recommitted partnership that's been thriving ever since, a first-class plane ticket, a house and 2 dogs all within 2 months by holding myself to high standards and embodying my true worth. 

In this episode, I cover: 

>> Embodying high standards and why it’s important 

>> The shifts that take place once you start embodying your worth

>> Craving more polarity in your relationship & going through a tough time 

>> The current standards I’m embodying in my business, life and relationships

>> How I built a real sense of inner worthiness that allowed me to manifest FAST

>> How to notice your own blocks around worthiness and what to do about them

⁠Click here to view the episode webpage! ⁠

Welcome to Unfuck your Life - A Podcast For ambitious females who want MORE out of life | 

Hosted by Laura Herde: CEO & Founder of Laura Herde LLC and The Embodied Coach Academy

Master Life & Mindset Coach, Creatrix of the 'Embodied Coach Method', the 'Feminine Leadership Method', The Overwhelm to Overflow Guide and the 'Lack to Abundance' Method 

Mentioned in this episode:

THE FEM LEADER - My life, love and business Mastermind

Quantum Leap - My 3-week live group program

Free Abundant Self self-paced - My Mindset & Manifestation program

More resources for you:

FREE INTERACTIVE GUIDE

FREE MASTERCLASS SERIES

JOIN MY NEWSLETTER

FREE TELEGRAM GROUP 

Offerings for you:

GET MENTORED 1-1

GET CERTIFIED

>> EMAIL: [email protected]

If you liked this episode, you may also like...

Episode 4: How To Go From Unsatisfied and Unfulfilled to Getting All You Ever Wanted

Episode 2: Slowing Down to Speed Up: What Re-Alignment & Self-Leadership Means

Thank you so much for tuning in, love! 

I am rooting for you.

In today’s episode, I speak about how you can *actually* become wealthy & successful — and live a life of pleasure + fulfillment. I cover how I went from 14+ hour workdays with little social life and constantly feeling fatigued, to having a thriving mind, body and soul. I also talk you through how to connect with your inner voice in order to decide what success truly means to you, and how to have the courage to live in accordance with your values rather than society’s expectations. 

In this episode, I cover: 

>> How I used to measure success 

>> How I now define success on my own terms

>> How I changed my life in accordance with my view of success 

>> Living from a fully aligned place, rather than letting society dictate our lives

>> 5 steps to become truly successful in 2023

Related IG Posts: 

WHY YOU AREN‘T EXPERIENCING THE SUCCESS YOU DESIRE

HOW TO BALANCE YOUR MASC & FEM ENERGY FOR SUCCESS

HOW TO CREATE SUCCESS IN ALL LEVELS

More resources for you:

⁠FREE INTERACTIVE GUIDE⁠

⁠FREE MASTERCLASS SERIES⁠

⁠JOIN MY NEWSLETTER⁠

⁠FREE TELEGRAM GROUP ⁠

Offerings for you:

⁠GET MENTORED 1-1⁠

⁠GET CERTIFIED⁠

JOIN MY MASTERMIND

Thank you so much for tuning in, babe! 

I am rooting for you.

In this episode, I share my exact steps, top tips and practices for how I turned things around and took some major quantum leaps despite challenges, so be sure to listen to the whole episode and take notes! I take you through a period when things in my business were pretty hard – I was out of alignment in multiple life areas and felt stuck. I was craving deeper levels of alignment, satisfaction and fulfillment, as I had grown and raised my standards, but my physical reality hasn’t caught up yet. I realized that I had to shift some paradigms around what’s available to me, and what success feels like to me; and thus, completely changed the way I approached my life and business. 

In this episode, I cover:

>> How to unlock the next level in your life & career

>> Getting out of a state of stuckness and into a state of momentum

>> What to do when you’ve hit a plateau in your life or your career

>> Why we make repeated decisions even when they aren’t in our best interests

>> Victim mentality and how I moved out of it into a more empowered state

>> Things falling apart in order to fall back together and be more aligned than before

>> Stepping back into realignment in my biz, the steps I took & the results that followed

Related IG Posts:

HOW MY LIFE GOT EXPONENTIALLY GOOD

WHAT *TRUE* SUCCESS LOOKS LIKE

A REMINDER TO DO MORE OF WHAT SETS YOUR SOUL ON FIRE

More resources for you:

⁠⁠FREE INTERACTIVE GUIDE⁠⁠

⁠⁠FREE MASTERCLASS SERIES⁠⁠

⁠⁠JOIN MY NEWSLETTER⁠⁠

⁠⁠FREE TELEGRAM GROUP ⁠⁠

Offerings for you:

⁠⁠GET MENTORED 1-1⁠⁠

⁠⁠GET CERTIFIED⁠⁠

⁠JOIN MY MASTERMIND⁠

Thank you so much for tuning in, babe!

I am rooting for you.

I get realll vulnerable with you in this one, babes… In this episode, I take you through what catalyzed my journey into the world of feminine leadership (hint: there was a time in my life when my life quality and relationship were suffering and I felt completely burnt out). My intention with this episode is to teach you why feminine leadership is so crucial for you if you’re a female CEO (or just a female doing life!) and how to integrate feminine energy into your life, romance and business in order to ensure that you are living your life in a way that suits your unique energy and needs as a woman. Once you start living from a place of feminine flow, your whole life becomes extraaaa juicy. This is what I want for you!

In This Episode, I Cover:

>> How to utilize masculine and feminine energies to build a business sustainably

>> The practices that allowed me to scale to multi 6 figures and avoid burnout

>> What feminine leadership means and how to apply it in your biz and romance

>> Why feminine leadership is important for female CEOs building their empire

By the way babes, stick around until the end of the episode where I’ll share some epic journal prompts with you! Here are just a few of them:

Related IG Posts:

THE *MAGNETISM* BEHIND FEMININE LEADERSHIP

POWERFUL AFFIRMATIONS FOR FEMALE CEOS

More resources for you:

⁠⁠FREE INTERACTIVE GUIDE⁠⁠

⁠⁠FREE MASTERCLASS SERIES⁠⁠

⁠⁠JOIN MY NEWSLETTER⁠⁠

⁠⁠FREE TELEGRAM GROUP ⁠⁠

Offerings for you:

⁠⁠GET MENTORED 1-1⁠⁠

⁠⁠GET CERTIFIED⁠⁠

⁠JOIN MY MASTERMIND⁠

Thank you so much for tuning in, love!

I am rooting for you.

In this episode, I share in-depth about some of the BIGGEST shifts that I have made in business recently by transitioning  over to talking about Feminine Leadership, Self Healing, Wealth and Relationships (what currently feels most alive for me) from mostly mindset, manifestation and self mastery related content (what used to change my life 5+ years ago). I deep dive into the fears that came up in the process, WHY I made that shift (hint: I was practicing this work already in my own life, business and relationship) and how my life & biz changed in the past 15 months.

In This Episode, I Cover:

>> The 3 major pillars that I have integrated into my business this year

>> The massive changes + upgrades in my life, relationship and business

>> Why I am letting go of the OLD way of running my business

>> How slowing down allowed me to speed up in all life areas

>> The realizations that allowed me to completely transform my relationship with my business, my romantic partner, and myself

>> The challenges my partner and I went through, the power of recommitment and what we manifested after choosing each other over what felt 'easier' at the time

Related IG Posts:

https://www.instagram.com/p/Cn_8rubvuJj/

https://www.instagram.com/p/Cow4eapjCxe/

https://www.instagram.com/p/CnRpYIkPKCB/

More resources for you:

⁠⁠FREE INTERACTIVE GUIDE⁠⁠

⁠⁠FREE MASTERCLASS SERIES⁠⁠

⁠⁠JOIN MY NEWSLETTER⁠⁠

⁠⁠FREE TELEGRAM GROUP ⁠⁠

Offerings for you:

⁠⁠GET MENTORED 1-1⁠⁠

⁠⁠GET CERTIFIED⁠⁠

⁠JOIN MY MASTERMIND⁠

Thank you so much for tuning in, babe!

I am rooting for you.

Ahh, babes!! I cannot believe that the day is finally here! Welcome to the FIRST EVER episode of Unfuck Your Life. In this episode, I take you through all of the raw, unfiltered details of how I got to where I am today (including hitting burnout, multiple breakdowns, breakthroughs and soo much healing).

In This Episode, I Cover:

>> My *entire* story (from age 12 till now!)

>> The journey of getting myself out of depression

>> How I ‘fell’ into coaching women online

>> Why I was able to show up for myself and my work, no matter what

>> How I built my multi-6-figure coaching company

>> Meeting my partner + our relationship story

>> The moment I knew that I had to change + start living life from my feminine energy

Related IG Posts:

https://www.instagram.com/laura.herde/guide/my-personal-story/17907715618897985/

https://www.instagram.com/laura.herde/guide/my-coaching-journey/17884295540380173/

https://www.instagram.com/laura.herde/guide/the-moment-that-changed-my-life/18014738524496378/

More resources for you:

⁠⁠FREE INTERACTIVE GUIDE⁠⁠

⁠⁠FREE MASTERCLASS SERIES⁠⁠

⁠⁠JOIN MY NEWSLETTER⁠⁠

⁠⁠FREE TELEGRAM GROUP ⁠⁠

Offerings for you:

⁠⁠GET MENTORED 1-1⁠⁠

⁠⁠GET CERTIFIED⁠⁠

⁠JOIN MY MASTERMIND⁠

Thank you so much for tuning in, babe!.

I am rooting for you.