Send us Fan Mail

In this episode, we’re excited to welcome our mentor and the person we credit for bringing us together, Ryan Montis.

He joins us to share his remarkable journey from extreme shyness to becoming a confident business coach for hypnotists.

Ryan opens up about his journey, discussing the mindset shifts and personal growth he had to undergo to move from being someone who avoided speaking up to now leading virtual programs and coaching others to success.

With a diverse background in the Canadian Armed Forces, private investigation, and law, Ryan shares how his past experiences shaped his path in Timeline Therapy, NLP, and hypnosis.

If you think your struggles and insecurities are impossible to overcome, this episode might just change your perspective.

Tune in to hear Ryan’s inspiring story of growth, resilience, and the power of embracing discomfort to create lasting change.

Send us Fan Mail

In this episode, we dive deep into the powerful and often misunderstood emotion of regret.

But we’re not just dwelling on the past, we’re flipping the script. Instead of letting regret weigh you down, we explore how you can use it as a tool for transformation.

By reframing your regrets, you can unlock the potential to reshape your present and create a future that aligns with your true desires.

Join us as we uncover how to turn the weight of past "slip-ups" into a driving force for positive change.

Send us Fan Mail

In this episode of Unfuck Your Mind, we dive into the art of seeing the positive in life’s toughest moments.

While it's easy to focus on the light, we believe it’s equally important to honor the shadows—the negative emotions and challenges that shape our journey. We’ll explore how to acknowledge the reality of difficult situations without getting stuck in them, and how to shift your perspective to uncover hidden silver linings.

By embracing both the dark and light aspects of life, we can transform our experiences into opportunities for growth and resilience.

Tune in for practical tools, inspiring stories, and a fresh perspective on how to navigate life’s challenges with grace and strength. 

Send us Fan Mail

In this episode, we open up about the personal struggles we are currently facing with some uncomfortable changes in our lives.

Change can be tough, and the anxiety that comes with it is real but we’re not shying away from it.

Join us as we share our raw and honest experiences, navigating the highs and lows together, and finding our way through the uncertainty.

Keeping it real, this episode was especially therapeutic for Daniel.  Welcome to a candid conversation where we explore how even the hardest transitions can lead to unexpected growth.

Tune in for a front-row seat to our journey ...you’re not alone in this!

Send us Fan Mail

In this episode of Unfuck Your Mind, we dive into the art of saying no.

We explore why an honest no is far more powerful than a yes that doesn't align with your true feelings.

Learn how embracing the word no taps into your self-respect, reinforces healthy boundaries, and ultimately serves as an act of self-care and self-love.

Tune in to discover how saying no can lead to a more authentic, fulfilling life  and stronger relationships with others. 

Send us Fan Mail

Ever wondered how your mind functions like a time machine?

This week on "Unfuck Your Mind," we dive deep into the fascinating concept of our minds storing memories in a linear timeline.

Discover how you can unlock the power to rewrite your past, changing what those memories mean to you, and in turn, transform your present and future.

Join us for an eye-opening journey through the corridors of your mind, and learn the secrets to creating a life unburdened by old narratives.

Don't miss this episode, it's time to become the master of your own time-traveling mind!

Send us Fan Mail

In this week's episode, we decided to throw caution to the wind and embrace raw vulnerability.

We chose one specific word, hit record with zero show notes, and we dove headfirst into discussing our one word, "change".

Change is inevitable, and right now, we are both experiencing some serious shifts in our own lives.

Join us as we candidly discuss these transformations and the discomfort that often accompanies them. From personal to professional transitions, we share how we're navigating these waters and finding strength in the process.

Tune in for an honest conversation about embracing the unpredictable and discovering resilience in the face of change.

Send us Fan Mail

Ever feel like you're drowning in a sea of "good vibes only"?

In this eye-opening episode, we uncover how relentless positivity can sometimes be a mask for avoidance, leading to toxic outcomes in your life.

Join us as we dive into the hidden dangers of perpetual positivity, the controversy surrounding positive affirmations, and practical strategies to balance optimism with authenticity.

Discover how to make positivity work for you, not against you, and embrace a more genuine approach to mental well-being.

Don't miss this thought-provoking discussion that challenges the norm of self-help culture and encourages you to find strength in vulnerability.

Send us Fan Mail

In this episode of "Unfuck Your Mind," we dive deep into the transformative power of gratitude.

What you focus on grows, so why not focus on what you’re grateful for?

Join us as we explore how embracing gratitude can dramatically improve your quality of life. Discover practical tips and insights on finding gratitude in everyday moments, and learn how this simple yet powerful practice can shift your mindset, boost your happiness, and lead to a more fulfilling and content life.

Tune in to unlock the secret to living a life filled with abundance and positivity by harnessing the power of gratitude.

What are you grateful for today?

Follow us on Facebook:

Daniel Cox

Jamie Lynn

Send us Fan Mail

Be warned, this episode is full of sarcastic humor!

It started as an innocent idea for language patterns but quickly became comical. Don't worry, we do dive deep in some areas, it’s just in our nature to do so.

Laugh with us, learn a thing or two (or don't, we won’t judge), and enjoy the ride!


Follow us on Facebook:

Daniel Cox

Jamie Lynn