We're tearing down the "good vibes only" facade. If you've been using affirmations or forced gratitude to bypass your real feelings, thinking you'll just "manifest bad" if you acknowledge discomfort… this one's for you. 🔥

Let’s be real: some situations just plain suck. And trying to "trick your brain into being happy" when you’re anything but? That’s not gratitude; that's emotional bypass.

It’s why you’re waiting to feel "motivated" or "high vibe" before you take action, and it’s why you're missing out on genuine resilience.

In this episode, we're dissecting:

🤎 The lie of "fake gratitude culture": Why using spirituality to weaponize against your own emotions is holding you back.

🤎 The critical difference between bypassing emotions (just putting a band-aid on it) versus true emotional regulation (actually working through your feelings).

🤎 Why Neutral Is The New Happy: The profound power of aiming for a grounded, neutral state, where you can handle the hard stuff and still see the good.

🤎 How mastering this skill will ADD a solid identity, REPLACE fake happiness with genuine groundedness, and ELIMINATE those exhausting, fake gratitude practices from your life.

It's time to stop lying to yourself and start building the real emotional mastery that makes you truly unshakeable.

If you're ready to get grounded in any situation, to handle challenges resiliently by focusing on neutrality instead of trying to fake your way to positivity, then the Unfuckwittable Membership is your home.

I’ll teach you precisely how to manage your inner world, get to neutrality & stop relying on fake positivity.

➡️ Join the Unfuckwittable Membership here

Want more unfiltered truths and spicy takes like this hitting your inbox every single week? Join my free email list!

➡️ Get more truths in your inbox

Ever wondered what really goes down in an online shuffle battle? Today, I’m pulling back the curtain on my own experience, because let me tell you, it was a masterclass in mindset, self-sabotage, and ultimately, self-discovery.

These are MY unfiltered, hard-won lessons from the digital dance floor trenches. Take what resonates, leave the rest. But trust me, there's gold in this mess.

Because while the world thinks a battle is about beating someone else, the real fight is always internal. And my inner critic almost took the W lol.

In this episode, we’re dissecting the biggest, most uncomfortable lessons that slapped me upside the head:

👀 Why trying to binge your opponent's rounds or copy their style online is a fast track to getting psychologically punked

👀 Why trying to beat someone at their own game is a recipe for disaster.

👀 The pressure to impress judges can destroy your unique flow and confidence

👀 My biggest regrets in this battle that led me to become disconnected from the music

AND SO MUCH MORE.

We'll dig into why battling your inner critic is the real competition.

The experience, the growth, the lessons learned about yourself under pressure? THAT'S the true victory in any battle, online or off.

This episode isn't just for dancers. It's for anyone who's ever felt the pressure to perform, compare, or prove themselves. It’s about fighting your inner critic, embracing your authentic power, and finding true growth when the stakes feel high.

PS want to work on your mindset as a battler, or simply a shuffler looking to beat the inner critic?

🤎Join the Shuffle S.H.R.E.D Monthly membership HERE!

For more tips on mindset, deep dives into my battle experiences, and mindset advice for shufflers of ALL levels — Join my free shuffle dance email list.💌

Ever been told you're "too much"? Too loud, too emotional, too passionate, too direct? Yeah, I know. You've probably spent years trying to dim your light, to fit in, to make others comfortable.

But that is precisely why you feel hollow, why you're wearing a mask, and why you're missing out on truly deep connections. 👀

Here’s the uncomfortable truth: your "too much-ness" isn't a flaw.

And you believing its a flaw it's a wound that’s keeping you from the love, support, and creative fire you crave.

When you shrink, you consequentially push away the very people who would celebrate your authentic self.

In this episode, we're flipping the script to reveal: ⬇️

⚡Why the cost of constantly filtering yourself is so high (and how it sabotages your relationships).

⚡How embracing your unfiltered self attracts soul-aligned friendships and healthier partnerships that actually celebrate all of you.

⚡My own journey of leveraging my "too much-ness" to grow two businesses and unleash my creative fire.

⚡The incredible transformation of a client who stopped shrinking, embraced her full self, and unlocked lifelong friendships and amazing opportunities.

Your unfiltered self is your most powerful self, & it’s your unfair advantage in attracting everything you truly desire.

If you're ready to unravel where you learned to hold back, reframe "too much" as your superpower, and learn specific practices to embody your unapologetic presence every single day, the Unfuckwittable Membership is your next step! ➡️ Join the Unfuckwittable Membership here.

Want more unfiltered truths and spicy takes like this hitting your inbox every single week?

Join my free email list!➡️ Get more truths in your inbox HERE.

We all want to be that shuffler who effortlessly slays every beat and is tapped into flowstate, but when it comes to the "boring" drills, the clunky moves, or music that's not INSTANTLY exciting to you... you skip it, don't you?

Yeah. That’s why you’re stuck & feeling like progress is slow AF 😅.

Here’s the uncomfortable truth you need to hear: real growth happens outside your comfort zone.

If you're not willing to lean into the boring and awkward elements of learning to shuffle, or to embrace the monotonous, or to get to a little uncomfortable….

Progress will always feel nonexistent.

In this episode, we're dissecting:

⚡The excuse of “not being able to get in the zone”: Why this immediate aversion to discomfort is actually keeping you from exponential progress.

⚡ The "weird" moves: Why pushing through them is your secret weapon.

⚡ My own breakthrough: I’m spilling the tea on how embracing genres I hated at first transformed me into a more versatile, unstoppable dancer (and how it'll do the same for you!).

It’s time to stop chasing instant gratification and start building true, undeniable skill.

If you're tired of feeling stuck and want to work through these "sticky" mindset shifts together with consistent drills, diverse music prompts, and mindset coaching, the Shuffle S.H.R.E.D Membership is your game-changer! This is where the real transformation happens with a community cheering you on. Learn more and join the fam here: [Join us in the membership for just $23/month HERE]

And for a powerful, FREE kickstart to anyone new to shuffling, grab my Beginner Shuffler Starter Pack! It's perfect for new shufflers, and anyone needing a mindset kick in the butt to refine their Running Man and T-Step technique. For the next month, it’s exclusively for my email list! Get instant access by signing up here: [Join my shuffle dance email list & get access to the FREE Starter Pack!]

Today we're tearing down the illusion that being the "strongest one" is always a flex. If you're a capable, get-it-done queen who secretly feels unsupported and carries the weight of the world, this one's for you.

That "if you want it done right, I gotta do it myself" belief? It’s not just a quirk. It's a deep-seated pattern, a wound, that's silently sabotaging your relationships and blocking the genuine support, intimacy, and peace you desperately crave.

Your desire for control has built a cage, and it's time to break free.

In this episode, we're talking about:

- Why being "the one who always has it handled" is actually a lonely existence.

- The real reason you struggle to trust people to help you (and how it impacts your loved ones).

- What true surrender looks like when you’re used to leading (hint: it's not weakness, it's liberation).

- The mind-blowing benefits for *you* (less stress, more joy!) and your relationships (they'll feel needed, valued, loved!).

🔥 For more spicy takes and unfiltered truths like this, make sure you're on my email list!Join my exclusive email list here.

🔥And if you’re ready to reinvent your identity, heal these patterns, and finally balance healthy independence with allowing fierce support into your life, the Unfuckwittable Membership is your next step.

Learn more about the Unfuckwittable Membership!

Today we’re getting real about what it actually means to go ALL IN on something. Because let’s be honest: half-in, half-out energy creates nothing but half-assed results. Period.

You know the drill… you start strong, but then as soon as things get hard, feel frustrating, or you’re STUCK — all of a sudden you’re ready to pivot to the next "shiny object". 👀

🚩 Your brain's just trying to opt out of discomfort, tricking you into thinking there’s an easier path.

Newsflash: there isn't. You're just putting yourself back at square one, chasing a ship that looks like it’s “already sailing the right direction” instead of building your own damn ship. 🚢💨

In this episode, I get spicy about:

• The true cost of dabbling & why dipping your toe in never gets you to the finish line.
• When to PIVOT vs. when to DOUBLE DOWN.
• The big myth of "now or never" and how that’s rooted in scarcity
• and so much more.

This episode is your wake-up call to fix your discipline, ditch the half-assed results, and finally feel the power of WHOLE-ASS ENERGY creating WHOLE-ASS RESULTS.

Ready to stop dabbling and start dominating? 🔥Join us in the Unfuckwittable Membership – where we turn dreamers into doers.

https://shuffle-shred.thrivecart.com/unfuckwittable-membership/

If this episode smacked you with some tough love (you're welcome 🤪)… let me know on Instagram https://www.instagram.com/alexnicolekennedy/

PS — join my free, exclusive email list where you get Unfuckwittable mindset & confidence-building tips sent exclusively to your inbox weekly ⚡💌https://www.alexnicolekennedy.com/email-opt-in

In this episode, I'm pulling back the curtain on the last few months, and baby, it's been a ride! 😅

We're not talking about perfectly curated highlight reels here. I'm getting raw and unfiltered about what it really looks like to build an extraordinary life while navigating the wild, messy, and sometimes downright rude curveballs life throws at you.

From the adrenaline rush of moving into my brand-spanking-new house here in Costa Rica to the surprising comfort of diving into fiction when my brain's fried, I'm spilling it all. I’m even getting super real about a deeply personal family loss and the surprising ways grief can actually become a catalyst for profound growth.

But it's not just about the "downs." I'm celebrating the massive leaps forward, including the official launch of my game-changing new coaching membership, the Unfuckwittable Membership.

You’ll hear how community support isn't just a nice-to-have, but an absolute non-negotiable when you’re going through a personal rebirth.

Plus, I'm diving into the ongoing mindset battles in my dance journey – because let’s be real, even coaches have to do the work!

This isn't your average "life update." It is a whole ass masterclass in resilience, self-trust, and embracing radical change, even when it feels like the universe is testing your last nerve.

Buckle up. The phoenix has risen.🐦‍🔥

This episode is your permission slip to acknowledge the chaos, embrace the growth, and step into your truly Unfuckwittable power.

THINGS I MENTIONED IN THE POD / WHERE TO FIND MORE OF ME:

1) Join Unfuckwittable Membership 🐦‍🔥 — a group coaching membership for humans who want to reinvent themselves and their life, conquer any challenge resiliently, and build unshakeable self trust.

Get 1:1 support from me daily, group calls, & a curriculum designed to help you step into Phoenix Energy & shed the layers of who you’re NOT — so you can authentically be all that you ARE.

Learn more & join us HERE ⬇️

https://shuffle-shred.thrivecart.com/unfuckwittable-membership/

2) Join my free, exclusive email list where you get Unfuckwittable mindset & confidence-building tips sent exclusively to your inbox weekly ⚡💌

https://www.alexnicolekennedy.com/email-opt-in

3) Join the Shuffle S.H.R.E.D Monthly membership HERE!

(Direct Shuffle and Mindset Coaching from Alex) ⬇️

https://buy.stripe.com/aEUg0p0nj3hM2KA001

In this episode, I’m addressing the big question: “Will the Unfuckwittable Membership actually help, or is it just another self-help trend that fades fast?”

Unlike those motivational fluff courses or podcasts that leave you feeling pumped for five minutes, this membership is about real transformation that sticks.

I dive into how we’re not here for generic advice that doesn’t apply to your unique situation.

The Unfuckwittable Membership is built to shift your identity from the core, with personalized support that helps you integrate everything into your life, creating lasting change.

No more hamster wheels of constant improvement – we’re making this transformation part of who you are.

If you’re tired of the same recycled fluff and ready for deep, soul-shifting change that lasts, this is where you want to be.

LAST CALL! Join us inside the Unfuckwittable Membership HERE ⬇️ 🔥https://shuffle-shred.thrivecart.com/unfuckwittable-membership/

In this episode, I tackle the common struggle of feeling like you "should" be more disciplined, but never quite seem to make it a reality.

If you’ve ever thought, “If I could just stay consistent, I’d be unstoppable,” you’re not alone.

Discipline isn’t something you’re born with – it’s a skill you can build by shifting your identity.

I break down why willpower alone doesn’t work, how to stay consistent even when motivation dips, and how to train discipline in a way that feels effortless.

Plus, I talk about the Unfuckwittable Membership and how it’s designed to keep you disciplined in real-time with live coaching, accountability, and support that helps you finally follow through.

Join us inside the Unfuckwittable Membership HERE ⬇️ 🔥https://shuffle-shred.thrivecart.com/unfuckwittable-membership/

The doors close on 5/19 at 11:59pm.

In this episode, I dive into the story of a client who went from being trapped in a cycle of self-criticism to fully embracing self-love and confidence.

Through mentorship and dedicated work, she disconnected from that toxic voice and learned to love herself deeper than she ever knew possible.

I’ll share how the Unfuckwittable Membership gives you the tools to do the same, from an Inner Critic Detox to learning how to nourish your mind and body.

With daily support, group coaching, and a community of like-minded people, you’ll learn how to fall in love with yourself and transform your life from the inside out.

Join us inside the Unfuckwittable Membership HERE ⬇️ 🔥https://shuffle-shred.thrivecart.com/unfuckwittable-membership/

The doors close on 5/19 at 11:59pm.