Journaling and meditation are great… but if they were the ultimate keys to confidence and resilience, you wouldn’t still feel stuck, right?

In this episode, I’m breaking down why these tools—while valuable—aren’t enough on their own and why real growth requires deeper strategies and daily action.

We’re talking about the limitations of mindset work without real-time tools, why introspection alone won’t get you unstuck, and how to build unshakable confidence that actually lasts.

Plus, I’ll share how the Unfuckwittable Membership gives you the full toolkit to go beyond surface-level self-work.

Join the waitlist for the Unfuckwittable Membership👇https://alex-nicole-kennedy.kit.com/a7dc6d33bb

Doors open May 13th, and the waitlist comes with exclusive bonuses. 👀

In this episode, I’m sharing a case study of a client who went from spiraling in panic every time life threw her a curveball — to handling challenges with resilience and peace.

You’ll learn the (3) specific things we worked on together so she could learn how to stop overthinking, quiet the mental chaos, and actually trust herself to handle whatever came next.

If you’ve ever felt like your emotions run the show, this episode is for you.

PS- inside the Unfuckwittable Membership, I will help you develop the same tools to navigate challenges resiliently, too.

Join the waitlist for the Unfuckwittable Membership👇https://alex-nicole-kennedy.kit.com/a7dc6d33bb

Doors open May 13th, and the waitlist comes with exclusive bonuses. 👀

Most people think confidence means feeling good about yourself all the time.

But the truth? You can be confident even when you feel like a mess.

In this episode, I’m breaking down the myths around confidence and resilience—because self-doubt and uncertainty don’t cancel out your ability to show up powerfully.

I’m sharing my own experiences with self-doubt, emotional ups and downs, and what actually makes someone truly unfuckwittable (hint: it’s not looking in the mirror and reciting affirmations).

I also introduce the Unfuckwittable Membership, a space designed to help you build unshakable self-trust, navigate challenges, and develop the kind of confidence that doesn’t crumble when life gets hard. If you’re ready to stop letting fear run the show, this is for you.

Join the waitlist for the Unfuckwittable Membership👇https://alex-nicole-kennedy.kit.com/a7dc6d33bb

Doors open May 13th, and the waitlist comes with exclusive bonuses. 👀

AHHH! I’ve been keeping a secret! 😜 and I’m dishing ALL the details today!

In this short and fire-packed episode, I spill on the upcoming launch of the Unfuckwittable Membership — a next-level coaching program designed to teach you to conquer any challenge resiliently, build unshakeable self trust, and shift your identity to be authentic & confident from the core — regardless of your external circumstances

What’s Inside?

🔥A self-paced online course

💻Bi-weekly group coaching calls

🤝A private Slack community for 24/7 support

⚡Tools for emotional regulation & personal power

& so much more.

Doors open May 13th, and the waitlist comes with exclusive bonuses. 👀

Don’t miss out — tap in now and join the waitlist! 👇https://alex-nicole-kennedy.kit.com/a7dc6d33bb

Ever feel like you're getting worse at dance instead of improving? 😩 In this rant-y episode, I’m calling out the biggest lies dancers tell themselves about progress.

From the myth of “regression” (spoiler: it’s not real) to the mindset traps that crush creativity… we’re unpacking why self-judgment, unrealistic expectations, and fear of disappointment are actually what’s holding you back.

🔥 What You’ll Learn:

- Why regression isn’t real (and what’s actually happening)

- How stamina is a trainable skill, not a talent

- The sneaky way self-judgment shuts down your creativity

- How to break free from fear-based training

- The power of curiosity over pressure in your practice

- Why a supportive community accelerates your growth

If you've ever felt stuck, frustrated, or like you’ll never build the stamina, speed, or creativity you know you’re capable of—this episode is a must-listen.

It's time to rewire your approach to training, ditch the pressure, and start seeing real progress.

Join the S.H.R.E.D Monthly membership HERE for constant shuffle AND mindset growth and support! ⬇️https://buy.stripe.com/aEUg0p0nj3hM2KA001

Join my free shuffle dance email list for weekly tips: 💌Https://shuffleshred.ck.page/102f23155f

I’m breaking down the real meaning of authenticity— beyond the Instagram quotes and surface-level advice. Authenticity isn’t about being the loudest person in the room.

It’s about self-awareness, trusting your own energy, and allowing yourself to adjust in new situations without feeling like you have to “perform” for others.

Some key topics we get into in today’s episode:

🔥 The biggest myths about authenticity (and why they’re BS)

🔥 Why being reserved doesn’t mean you’re fake—it means you’re human

🔥 How to honor your energy in social settings instead of forcing yourself to be “on”

🔥 What to do when you feel out of place or disconnected

🔥 The real difference between being quiet and being inauthentic

If you’ve ever worried that you weren’t being “authentic enough”—or if you’ve struggled to figure out who you really are in different spaces—this one’s for you. Tune in and let’s redefine what it actually means to be unapologetically yourself.

Join my free, exclusive email list where you get Unfuckwittable mindset & confidence-building tips sent exclusively to your inbox weekly ⚡💌https://www.alexnicolekennedy.com/email-opt-in

What happens when you’re fired up about learning to shuffle… but the journey doesn’t look anything like you thought it would? 🫣

In this episode, I sit down with my student and soul sister Karen James, who gets real about what it’s like to start shuffling from scratch.

We dive into the messy middle — the comparison traps, the mislabeled classes that left her more confused than confident, and the “why am I not getting this?!” moments.

Karen opens up about the turning point that shifted everything — finding the right guidance, embracing her ‘why,’ and finally breaking through the noise to move with confidence.

We also tackle some BIG truths about the shuffle journey:

➡️ Why beginners often get stuck (hint: it’s not just about the steps)

➡️ The underrated importance of physical prep for dance

➡️ How comparison crushes creativity — and what to do instead

➡️ Why your internal motivation is the secret weapon to leveling up

➡️ And how community support + personalized feedback can fast-track your progress

If you’ve ever felt frustrated with your shuffle journey or doubted if you’re “cut out” for this — this episode is your permission slip to drop the pressure, lean into the process, and remember why you started.

AND — if you’d like to stay on top of your mindset (as a beginner OR advanced dancer), come join us in the S.H.R.E.D Membership where you can have endless laughs like this too. 😂

Join the S.H.R.E.D Monthly membership HERE for just $23/month!https://buy.stripe.com/aEUg0p0nj3hM2KA001

Make sure to follow Karen on IG! @karenjamesyoga 🤎

& for more juicy tips and to always be FIRST to know when episodes drop, join my free shuffle dance email list: 💌Https://shuffleshred.ck.page/102f23155f

Uncertainty… It’s the sneaky bugger who’s never invited to the party but ALWAYS shows up. 😅

In this episode of the Unfuckwittable Podcast, I get real about the unavoidable reality of uncertainty—in business, in life, and in every leap of faith you take.

Whether you're a brand-new entrepreneur or a seasoned pro, the truth is: the unknown never really goes away.

But here's the twist: mastering uncertainty isn’t about eliminating it... it’s about building the inner resilience to hold it without spiraling into panic mode.

We dive into:

• Why uncertainty doesn't mean you're failing—it's actually a sign you're growing.
• The sneaky ways your brain tries to control the uncontrollable (and how to stop the spiral).
• How to shift your mindset and reframe uncertainty as a launchpad for new opportunities.
• Practical tips for staying grounded when everything feels up in the air.
• Reflecting on your past wins—you've survived uncertainty before, and you'll do it again.

If you've ever felt stuck in "limbo land," clinging to control because the unknown feels too risky... this episode will shift your entire perspective.

And if you're ready to build the kind of unshakable confidence that keeps you steady no matter how uncertain life gets, let’s talk about what coaching could look like for you.

Because learning to hold uncertainty is a skill—and it's one you can master.

Apply for Private Coaching below:⁠https://docs.google.com/forms/d/e/1FAIpQLSdrLKUmImK-tm_O2X-IdrGHDiwT-2FTQxWAr34DugxwyjKvLg/viewform⁠

Reach out to me directly with any questions:

[email protected]

& join my email list to be the FIRST to get details on the Unfuckwittable Membership! 🎉https://www.alexnicolekennedy.com/email-opt-in

In this episode of the Unfuckwittable podcast, I sit down with Kevin Villegas — a dedicated member of the S.H.R.E.D Membership — to talk about his incredible journey through shuffling, mindset shifts, and the magic of community.

Kevin’s curiosity for shuffling all began with a spark — a live DJ set that ignited his passion.

What followed was more than just learning dance moves — it was about stepping out of his comfort zone, connecting with music on a deeper level, and building the courage to dance anywhere — even in public spaces (yep, the ultimate fear for so many dancers!)

We dive into:

🎵 How music fuels Kevin’s creativity and helps him explore new shuffle styles

🔥 The importance of mastering foundations before adding flair

🧠 Why mindset work is non-negotiable for breaking through self-doubt

💛 How the S.H.R.E.D community gave him the support, feedback, and accountability he needed

🚀 Kevin’s approach to improvement: focusing on being 1% better every day

👀 The reality of dancing in public — why it’s intimidating but so worth it

This convo is more than just about dance — it’s about personal growth, trusting yourself, and realizing that progress happens when you show up, even when it’s uncomfortable.

If you’ve ever felt stuck in your shuffle journey — or any creative pursuit — this episode is your reminder that community, mindset, and a dash of courage can take you further than you ever imagined.

Join the S.H.R.E.D Monthly membership HERE for just $23/month! 🧩https://buy.stripe.com/aEUg0p0nj3hM2KA001

Make sure to follow Kevin on IG! @kvillegas74 🔥

Join my free shuffle dance email list: 💌Https://shuffleshred.ck.page/102f23155f

Shuffling might start as a fun hobby, but for a lot of us, it becomes something way deeper. In this episode, I'm having an uplifting and heartfelt chat with Zoha, a S.H.R.E.D Membership student, to unpack her journey from learning to shuffle in isolation during COVID to finding a community that changed the game for her. 🤎

We dive into the highs, the struggles, and the major mindset shifts along the way that will help you level TF up.

Zoha shares how she overcame guilt around “not practicing enough,” battled feelings of FOMO when watching other dancers online, and learned to actuallyenjoy the process instead of just chasing the next milestone.

But that’s just the beginning. Here’s what else we covered:

🔥 Quality over quantity in practice

🔥 Taking breaks without guilt

🔥 The power of feedback:

🔥 Expanding your unique style

🔥 The magic of community

This episode is a must-listen if you've ever:

✔️ Felt stuck or uninspired in your shuffle journey

✔️ Struggled with FOMO, self-doubt, or comparison

✔️ Needed a reminder that progress isn’t linear

✔️ Wanted to find (or build!) your own supportive dance fam

Make sure you follow Zoha on IG and show some love — @thatszoravn ⚡

Join Zoha and I inside of the S.H.R.E.D Monthly membership HERE!⁠https://buy.stripe.com/aEUg0p0nj3hM2KA001⁠

& if you want constant shuffle + mindset tips delivered right to your inbox 💌, join my free Shuffle S.H.R.E.D. email list:⁠Https://shuffleshred.ck.page/102f23155f