Feeling like you have to choose between workingnonstop orgiving up entirely on your goals? You’re not alone.

A lot of ambitious people—especially freelancers, business owners, and creatives—fall into this “all or nothing” trap, believing success requires constant hustle at the expense of their personal life.

But what if I told you that small, intentional steps can help you make serious progresswithout burnout?

In this episode, we’re breaking down how to:

🔥 Avoid the overwhelm that comes with big goals

🔥 Use micro-tasks to move forward (without feeling like you’re drowning)

🔥 Align your daily choices with yourfuture self

🔥 Build a life where success andfree time can co-exist

If you’re tired of feeling like you have to sacrificeeverything to get what you want, this episode is for you.

Apply for Private Coaching with Alex:

⁠https://docs.google.com/forms/d/e/1FAIpQLSdrLKUmImK-tm_O2X-IdrGHDiwT-2FTQxWAr34DugxwyjKvLg/viewform⁠

Join my free mindset & confidence email list:https://www.alexnicolekennedy.com/email-opt-in

If you've ever struggled with fear of judgment, self-doubt, or feeling like you’re not ‘good enough’ yet, this conversation will shift something in you.

I sat down with one of my S.H.R.E.D. Membership students, Mel, to talk about what it really takes to step into your confidence, amplify your unique sauce as a dancer, trust yourself wholeheartedly, and stop letting fear hold you back—

whether it’s entering competitions, freestyling in public, or just putting yourself out there.

We get into:

We talk about what it actually takes to grow as a dancer—spoiler: it’s not just drilling moves. From navigating performance anxiety to learning how to be kinder to yourself, this conversation is packed with the hard (but freeing) truths about growth.

Make sure to follow Mel on IG — @shufflewithmel 🤎

Join the Shuffle S.H.R.E.D Membership HERE and come hang with Mel and I!

Ever felt like setting a boundary was just a fancy way of pushing people away? Like if you dared to say "no," you'd instantly become the villain in someone else’s story? 🫣

Well, let’s set the record straight: boundaries aren’t about shutting people out. They’re about creating a healthier flow of energy & respect between you and the people in your life.

In this episode, we’re diving deep into what boundariesreally are (hint: they’re NOT walls), why they matter, and how to set them in a way that actually strengthens your relationships instead of making them awkward. We’ll cover:

If you’re ready to stop avoiding the boundaries youknow you need to set, press play now! 🤎

Apply for Private Coaching with Alex:

⁠https://docs.google.com/forms/d/e/1FAIpQLSdrLKUmImK-tm_O2X-IdrGHDiwT-2FTQxWAr34DugxwyjKvLg/viewform⁠

Join my free mindset & confidence email list:https://www.alexnicolekennedy.com/email-opt-in

Dancing isn't just about moving your feet — it’s about working dat mindset, too. 🧠 In this episode, Alex Kennedy sits down with S.H.R.E.D Membership student Tate to dive into her incredible journey of personal growth through shuffling.

From conquering self-doubt to confidently dancing in public, Tate shares her story of how embracing vulnerability has fueled her creativity and confidence as a shuffler.

They explore the magic of finding joy in the process, the courage it takes to push past the fear of judgment, and why mindset shifts can spark breakthroughs both on and off the dance floor.

Tate reflects on the power of community support, the role of intention in practice, and how shuffling has transformed not only her skills but also her perspective on life.

This conversation is packed with inspiring lessons on self-expression, the importance of celebrating where you are in your journey, and why being part of a supportive dance community is a game-changer.

Ready to see what all the hype is about?! Join the Shuffle S.H.R.E.D Monthly membership HERE!

PS Tate and I mention a few times that we worked together for Private Mindset Mentorship as well (and it was transformative AF 🔥) Looking to have the same type of support & transformation?

Apply for Private Coaching with Alex:

⁠https://docs.google.com/forms/d/e/1FAIpQLSdrLKUmImK-tm_O2X-IdrGHDiwT-2FTQxWAr34DugxwyjKvLg/viewform⁠

AND --

You can visualize, journal, and wish all you want… but if you’re not taking aligned action, the universe is just gonna sit there like, “Okay bish , but are you actually serious about this?” 🤔

In this episode, we’re cutting through the fluff. The key to getting what you want is not just about thinking positive thoughts… it’s about making moves that match what you say you want.

I talk about the sneaky ways self-doubt and hesitation block abundance, why small wins actually matter more than big leaps, and how to shift from waiting for things to happen to creating what you want.

So if you’ve ever felt like you're putting in the mindset work but not seeing results, this episode is your sign to check your alignment and start taking action that actually moves the needle.

Some takeaways from this episode:

✨ Manifestation isn’t magic—you need to do something.

✨ Hoping and wishing without action is like yelling into the void.

✨ The universe mirrors your energy and actions, so show it you’re ready.

✨ Small wins aren’t just progress—they’re proof you’re on the right path.

✨ Feeling “not ready” is the #1 block keeping you stuck.

Hit play and let’s talk about how to actually get what you want.

What if shuffling could be the key to rediscovering yourself? 💭✨

In this heartfelt conversation, Alex Kennedy sits down with Brian, aka BHoffa, a Shuffle S.H.R.E.D Membership student who’s proof that dance isn’t just about movement—it’s about transformation.

Brian shares how he returned to dance after years away, battled through the challenges of injury recovery, and found himself again with the help of shuffling and community.

From the powerful mindset shifts necessary to overcome setbacks to the love and support found in the shuffle community, this episode is all about resilience, connection, and the life lessons we learn on the dance floor.

On the agenda for today: 📒

- Why shuffling is more than just a dance—it's a lifestyle and a way of finding yourself.

- How injuries challenge your mindset and why emotional processing is part of recovery.

- The magic of community: how joining the Shuffle S.H.R.E.D Membership can reignite your passion and creativity.

- How dance connects people worldwide, bringing love, support, and healing.

Whether you’re recovering from an injury, looking for inspiration, or just want to hear a story about perseverance and growth, this episode will hit you right in the feels. 🖤

Don’t forget to follow @bhoffa22 on Instagram and support his dance journey!

Join the S.H.R.E.D Membership HERE!

Check out all Shuffle S.H.R.E.D courses (for all ages & experience levels)

⁠https://www.shuffleshred.com/

Are you tired of your brain racing at 3 a.m. with thoughts you just can’t shut off? Whether it’s stressing about work, life, or remembering if you paid that bill last week, overthinking can feel like it’s running your life.

In today’s episode, we’re diving into what’s really behind your overthinking and—more importantly—how you can calm your racing mind without waiting for solutions to magically appear.

Here’s what we’re covering:

👉 Why Overthinking Happens

Your brain isn’t broken, and you’re not bad at handling stress! Overthinking is actually a protection mechanism.

👉 What Your Brain is Really Searching For

Spoiler: Discover how your brain’s need for safety keeps you in an endless cycle of problem-solving (and how to break it).

👉 Body-Based Tools to Calm the Chaos

Overthinking doesn’t respond to logic, so trying to “just stop” won’t work. I share powerful, SIMPLE, quick tools to help your body reach a state of calm — even at 3am.

Resources & Links:

Apply for Private Coaching with Alex:

⁠https://docs.google.com/forms/d/e/1FAIpQLSdrLKUmImK-tm_O2X-IdrGHDiwT-2FTQxWAr34DugxwyjKvLg/viewform⁠

Join Alex’s free mindset & confidence email list:

In today’s episode, I’m sitting down with Meghan, one of my incredible shuffle dance 👟 students inside of the S.H.R.E.D Membership (and private lessons!)

Meghan's been shuffling for about 1.5 years, and shares how embracing the uncomfortable moments, like engaging her upper body, has become a huge part of her learning process.

But it’s not just about the moves; it’s about the mindset shifts that come with learning to dance.

She opens up about how comparison used to hold her back, but through the power of a supportive community and consistent feedback, she’s been able to push past limiting beliefs and embrace the creative side of dance.

If you’ve ever felt stuck or frustrated in your dance journey (or really any personal growth journey), Meghan’s story will resonate with you.

It’s a reminder that growth isn’t linear, and embracing discomfort and celebrating every little step forward is what leads to real, lasting progress.

Press play and join us for this AMAZING chat! ☕🎧

PS — Join the S.H.R.E.D Monthly membership HERE!

https://buy.stripe.com/aEUg0p0nj3hM2KA001

Want to take your shuffling to the next level with expert feedback (just like Meghan has?!)

https://www.shuffleshred.com/1-1-shuffle-lessons

Follow Meghan on Instagram, HERE:

https://www.instagram.com/meghantron6_/

In this episode, we’re diving deep into the soulful side of shuffle dance. It’s not about nailing moves or stacking tricks— it’s about connection, emotion, and being unapologetically present in your practice.

Alex drops a life-changing question that reshapes how you approach your shuffle sessions… 🤯💭

You’ll hear Alex’s personal journal entry, the realizations it sparked, and how this practice shifts the focus from performance and perfection to passion and presence.

Whether you’re a self-critical dancer or someone chasing growth, this episode will hit you right in the feels and make you rethink your relationship with dance.

Ready to transform your shuffle journey?

Stick around to the end for a sneak peek into Alex’s Shuffle S.H.R.E.D membership — a space where shuffle technique meets mindset coaching for a holistic approach to leveling up.

Join the membership HERE! https://buy.stripe.com/aEUg0p0nj3hM2KA001

Join my free shuffle dance email list:

AND join my free mindset & confidence email list:

👉 Grab your pen, open your heart, and prepare to feel inspired. This episode is your reminder to dance like it’s your last session, every session. 🖤✨

In my first ever interview-style episode, I am GEEKED to have my Shuffle S.H.R.E.D Student and friend @coreyyshuffles on the pod. 👟

When I say we NERD OUT on shuffling, expression, transformation and MINDSET… I mean it. 😎

Corey has gone through a powerful transformation in her dance journey — from being stuck in self-criticism to stepping fully into her creative flow.

She shares how shifting her mindset, with a little help from the S.H.R.E.D membership 🤪, helped her break free from the self-imposed mental pressures and find her unique sauce as a dancer.

Corey’s experience is a perfect example of how the right mindset can change EVERYTHING. She’ll take you through how she was once overthinking every move, how her desired creativity felt SOOOO out of reach -- and how she overcame it💪🏽.

Corey’s journey is proof that the biggest breakthroughs happen when you stop trying to fit into someone else’s mold and start creating your own.

If you’re ready to get out of your own head, stop overthinking, and start dancing from your heart, this episode is for YOU!

Want to dive into the tools and community that helped Corey make her shift?

Join the S.H.R.E.D membership today and start working on your mindset and dance with the support of a like-minded community.

🔥Join the S.H.R.E.D Monthly membership HERE!

💖Check out & hype up Corey on Instagram, HERE!

https://www.instagram.com/coreyyshuffles/