Unfuckwittable

What if shuffling could be the key to rediscovering yourself? 💭✨

In this heartfelt conversation, Alex Kennedy sits down with Brian, aka BHoffa, a Shuffle S.H.R.E.D Membership student who’s proof that dance isn’t just about movement—it’s about transformation.

Brian shares how he returned to dance after years away, battled through the challenges of injury recovery, and found himself again with the help of shuffling and community.

From the powerful mindset shifts necessary to overcome setbacks to the love and support found in the shuffle community, this episode is all about resilience, connection, and the life lessons we learn on the dance floor.

On the agenda for today: 📒

- Why shuffling is more than just a dance—it's a lifestyle and a way of finding yourself.

- How injuries challenge your mindset and why emotional processing is part of recovery.

- The magic of community: how joining the Shuffle S.H.R.E.D Membership can reignite your passion and creativity.

- How dance connects people worldwide, bringing love, support, and healing.

Whether you’re recovering from an injury, looking for inspiration, or just want to hear a story about perseverance and growth, this episode will hit you right in the feels. 🖤

Don’t forget to follow @bhoffa22 on Instagram and support his dance journey!

Join the S.H.R.E.D Membership HERE!

Check out all Shuffle S.H.R.E.D courses (for all ages & experience levels)

⁠https://www.shuffleshred.com/

Are you tired of your brain racing at 3 a.m. with thoughts you just can’t shut off? Whether it’s stressing about work, life, or remembering if you paid that bill last week, overthinking can feel like it’s running your life.

In today’s episode, we’re diving into what’s really behind your overthinking and—more importantly—how you can calm your racing mind without waiting for solutions to magically appear.

Here’s what we’re covering:

👉 Why Overthinking Happens

Your brain isn’t broken, and you’re not bad at handling stress! Overthinking is actually a protection mechanism.

👉 What Your Brain is Really Searching For

Spoiler: Discover how your brain’s need for safety keeps you in an endless cycle of problem-solving (and how to break it).

👉 Body-Based Tools to Calm the Chaos

Overthinking doesn’t respond to logic, so trying to “just stop” won’t work. I share powerful, SIMPLE, quick tools to help your body reach a state of calm — even at 3am.

Resources & Links:

Apply for Private Coaching with Alex:

⁠https://docs.google.com/forms/d/e/1FAIpQLSdrLKUmImK-tm_O2X-IdrGHDiwT-2FTQxWAr34DugxwyjKvLg/viewform⁠

Join Alex’s free mindset & confidence email list:

In today’s episode, I’m sitting down with Meghan, one of my incredible shuffle dance 👟 students inside of the S.H.R.E.D Membership (and private lessons!)

Meghan's been shuffling for about 1.5 years, and shares how embracing the uncomfortable moments, like engaging her upper body, has become a huge part of her learning process.

But it’s not just about the moves; it’s about the mindset shifts that come with learning to dance.

She opens up about how comparison used to hold her back, but through the power of a supportive community and consistent feedback, she’s been able to push past limiting beliefs and embrace the creative side of dance.

If you’ve ever felt stuck or frustrated in your dance journey (or really any personal growth journey), Meghan’s story will resonate with you.

It’s a reminder that growth isn’t linear, and embracing discomfort and celebrating every little step forward is what leads to real, lasting progress.

Press play and join us for this AMAZING chat! ☕🎧

PS — Join the S.H.R.E.D Monthly membership HERE!

https://buy.stripe.com/aEUg0p0nj3hM2KA001

Want to take your shuffling to the next level with expert feedback (just like Meghan has?!)

https://www.shuffleshred.com/1-1-shuffle-lessons

Follow Meghan on Instagram, HERE:

https://www.instagram.com/meghantron6_/

In this episode, we’re diving deep into the soulful side of shuffle dance. It’s not about nailing moves or stacking tricks— it’s about connection, emotion, and being unapologetically present in your practice.

Alex drops a life-changing question that reshapes how you approach your shuffle sessions… 🤯💭

You’ll hear Alex’s personal journal entry, the realizations it sparked, and how this practice shifts the focus from performance and perfection to passion and presence.

Whether you’re a self-critical dancer or someone chasing growth, this episode will hit you right in the feels and make you rethink your relationship with dance.

Ready to transform your shuffle journey?

Stick around to the end for a sneak peek into Alex’s Shuffle S.H.R.E.D membership — a space where shuffle technique meets mindset coaching for a holistic approach to leveling up.

Join the membership HERE! https://buy.stripe.com/aEUg0p0nj3hM2KA001

Join my free shuffle dance email list:

AND join my free mindset & confidence email list:

👉 Grab your pen, open your heart, and prepare to feel inspired. This episode is your reminder to dance like it’s your last session, every session. 🖤✨

In my first ever interview-style episode, I am GEEKED to have my Shuffle S.H.R.E.D Student and friend @coreyyshuffles on the pod. 👟

When I say we NERD OUT on shuffling, expression, transformation and MINDSET… I mean it. 😎

Corey has gone through a powerful transformation in her dance journey — from being stuck in self-criticism to stepping fully into her creative flow.

She shares how shifting her mindset, with a little help from the S.H.R.E.D membership 🤪, helped her break free from the self-imposed mental pressures and find her unique sauce as a dancer.

Corey’s experience is a perfect example of how the right mindset can change EVERYTHING. She’ll take you through how she was once overthinking every move, how her desired creativity felt SOOOO out of reach -- and how she overcame it💪🏽.

Corey’s journey is proof that the biggest breakthroughs happen when you stop trying to fit into someone else’s mold and start creating your own.

If you’re ready to get out of your own head, stop overthinking, and start dancing from your heart, this episode is for YOU!

Want to dive into the tools and community that helped Corey make her shift?

Join the S.H.R.E.D membership today and start working on your mindset and dance with the support of a like-minded community.

🔥Join the S.H.R.E.D Monthly membership HERE!

💖Check out & hype up Corey on Instagram, HERE!

https://www.instagram.com/coreyyshuffles/

In today’s short and PUNCHY episode, I’m diving into something that I know a lot of you can relate to... those moments in life when you feel like you’re backed into a corner, and everything seems impossible. 🫣

But what if I told you that feeling could actually ignite something powerful inside you?

I get real about the importance of taking decisive action, even when you don’t have all the answers, & share some personal insights and experiences on how to stop waiting for things to get better on their own and start taking action from a place of sheer determination. 💪🏽

I also touch on how courage and resourcefulness aren’t just traits you wish you had—they’re qualities that emerge when you decide there’s no other choice but to succeed.

If you’re in a tough spot right now, know that this moment could be the turning point that propels you forward.

In this episode, we dive deep into the transformative journey of living an alcohol-free lifestyle (for the last 3 years 🎉).

Whether you're curious about ditching alcohol altogether or just exploring a more mindful approach, this conversation will open your eyes to the freedom, clarity, and confidence that comes from saying goodbye to the booze.

We explore:

✨ Why alcohol isn't as glamorous as we've been led to believe and how it sneaks into every corner of our social lives.

✨ What alcohol-free living REALLY looks like, from Friday nights to big celebrations, and how to rewrite those social scripts.

✨ The ripple effect of sobriety, including better relationships, more energy, and clarity in your life’s purpose.

✨ Practical tips for navigating the journey, from creating new habits to finding supportive communities.

This episode isn’t about shaming or preaching—it’s about showing you the empowering choice of saying no to alcohol and YES to a life that feels aligned, authentic, and vibrant.

So grab your favorite non-alcoholic drink, get cozy, and let’s have an honest conversation about what happens when you take a step back from booze.

In this episode, I’m sharing everything I’m bringing with me into 2025—habits, mindsets, and vibes that are lighting me up for the year ahead. 🎉

Last week was all about ditching what doesn’t serve me, this week is a love letter to what does. 🫶

Here’s a sneak peek at some of the shit we’re diving into:

Fiction Books GALORE:

Minimalism? Over it. Let’s talk fuzzy blankets, mood lighting, groovy YouTube wallpapers, and becoming a full-blown plant parent. 🪴

Soft Girl Energy:

Spoiler alert: you can be a boss AND a warm, grounded soul hug. It’s all about stepping into 2025 with less hustle, more flow. 🌊

Curiosity & Connections:

Unshakeable authenticity:

Because that's what brings the most aligned opportunities & humans.

If you’re ready to rethink your vibe and make 2025 your coziest, most aligned year yet, this episode is for you. 💬

P.S. Team Edward or Team Jacob? I NEED to know. 👀🦇

In this episode, I’m airing out my 2025 "do not pack" list—aka the habits, mindsets, and outdated BS that are not invited to my next chapter.

From ditching unrealistic New Year’s resolutions to reclaiming work hours that actually work for me, I’m sharing what’s getting left in 2024 (and tbh, some of this should’ve stayed in 2023 👀).

Here’s what we’re unpacking:
✨ Why massive, vague goals never stick—and how tiny, identity-driven shifts actually create change.
✨ Saying goodbye to overthinking and "what-if" spirals (hello, mental peace).
✨ Spotting sneaky perfectionism in disguise and embracing the magic of messy action.
✨ The uncomfortable truth about self-isolating—even when you love your own company.
✨ Tossing conventional work hours and designing a schedule that fits your life, not the other way around.

Whether you’re ready to leave behind some baggage of your own or just want a fresh perspective on what not to carry into 2025, this episode’s got you.

Welcome to the first-ever episode of the Unfuckwittable Podcast! In this debut, Alex takes you behind the scenes of how this podcast came to life.

It’s not all smooth sailing—Alex shares the messy, real journey of resisting the idea for YEARS, battling those sneaky limiting beliefs, and coaching herself through the process of finally taking action.

Spoiler: it’s raw, it’s real, and it’s unfuckwittable.

Tune in to hear the story of how Alex went from "I’m too lazy to start a podcast" to being the host of a show that’s all about living unshakably.

Along the way, she breaks down what “unfuckwittable” really means to her, how it’s transformed her life, and how it can do the same for you.

Apply for Private Coaching with Alex:

https://docs.google.com/forms/d/e/1FAIpQLSdrLKUmImK-tm_O2X-IdrGHDiwT-2FTQxWAr34DugxwyjKvLg/viewform

Check out shuffle dance courses:

https://www.shuffleshred.com/