Hey Friend!  Join me for another fun episode, of Unfunk Your Mind, where I share one of my recent bad decisions and how I overcame all the mind chatter and rumination that goes along with making bad decisions.   We all have a little resilience inside of us but we have to choose to tap into it.  Tune in.... I'm certain you will take away something of benefit to you!  Love ya!!!!!

Don't forget to check out my website at unfunkyourmind.com

There are FREE journal prompts just waiting for you to start unfunking yourself! Have FUN!

Welcome to a mind-blowing episode of "Unfunk Your Mind"! In this dynamic installment, I dive headfirst into a thought-provoking topic: "Blow Up Your Complaint Department to Unfunk Your Mind."

Join Crystal to discover the transformative power of shifting our mindset from complaint to empowerment. In a world often consumed by negativity and grievances, we challenge conventional thinking and invite you to dismantle the complaint department in your mind.

Discover how complaining limits our potential, drains our energy, and hinders personal growth. Instead of complaining, it's time to embrace a mindset of abundance and gratitude.

Prepare to be inspired, motivated, and equipped to blow up your complaint department. Together, let's blow up the complaint department in our minds and embark on a transformative journey toward a happier, more fulfilling and energetic life.

Tune in to this explosive episode of "Unfunk Your Mind" and get ready to revolutionize your thinking, ignite positive change, and unfunk your mind like never before!

Don't forget to check out my website at unfunkyourmind.com

There are FREE journal prompts just waiting for you to start unfunking yourself! Have FUN!

Hey awesome women!  I'm not going to say much here other than the take-away action is to buy some laundry detergent and aim to sh&t in your pants more!  Solid convo here!  LOL!  Take a listen not only to laugh but to Unfunk Your Mind. Sometimes the power in Unfunking your Mind lies in knowing that you are not alone in this game of life!  Listen, Smile and Laugh.  Love ya!  

Don't forget to check out my website at unfunkyourmind.com

There are FREE journal prompts just waiting for you to start unfunking yourself! Have FUN!

Hi Beautiful!  In this podcast episode, I discuss my VR Gorilla Safari experience.  This experience led me to question the nature of reality and belief!  I was able to interact with these gorillas in a way that felt so completely real that it totally blew my mind.  

Now I have heard this many times, but it was this experience that made it stick: 
our thoughts don't necessarily need to be based on reality to be powerful and transformative.  INSTEAD, IT IS OUR ABILITY TO BELIEVE IN THEM THAT GIVES THEM THEIR STRENGTH!

Let's GOOOOO!!!!!!

Don't forget to check out my website at unfunkyourmind.com

There are FREE journal prompts just waiting for you to start unfunking yourself! Have FUN!

Hey Friend!  Time to STEP ON IT!  Whether you are stepping on your shit to tell it to move or you are stepping on it (the gas) to GOOOOO, it's time to just STEP ON IT! 
This is a must listen episode to get fired up and have your own STEP ON IT Party!    Step on the gas or Step on Your Shit....or BOTH!   Just STEP ON IT....so you can GOOOOOOO!!!!!!!  

Don't forget to check out my website at unfunkyourmind.com

There are FREE journal prompts just waiting for you to start unfunking yourself! Have FUN!

Hey Superwoman.  We all enjoy that moment when someone says "thank you" or "good job."  However, you don't need to wait for others to make you feel appreciated. If you are ready to let go of your need for external validation, get a little kick in the ass, and start living life on your own terms, tune into this podcast. 

Don't forget to check out my website at unfunkyourmind.com

There are FREE journal prompts just waiting for you to start unfunking yourself! Have FUN!

Hey Superwoman!   Unfunk your mind by allowing in more contrast!  With success comes failure, with ups comes downs, and you get the picture! Contrast is what makes life interesting and ultimately more fulfilling.  Get Unfunked and learn a simple phrase that can help you welcome the contrast into your life.  Contrast is a shared human experience so either welcome it in or it will find you all on its own.  Let's GOOOOO!!!!

Don't forget to check out my website at unfunkyourmind.com

There are FREE journal prompts just waiting for you to start unfunking yourself! Have FUN!

Hey Superwoman!   In this episode, I give you 2 questions you are likely to hear a coach ask when you are in a funk.  Practice them on yourself!  They are great tools when you are trying to self-coach yourself.  Keep asking them over and over!  When we start challenging our thinking/beliefs, it can change our actions and our results.  It's never too late.   So...... Let's GOOOOOO!!!!!!!

Don't forget to check out my website at unfunkyourmind.com

There are FREE journal prompts just waiting for you to start unfunking yourself! Have FUN!

Hi Superwoman!  Check out this episode for a free and simple action that allows you to talk to your future self! Let it help you stay committed and on track to reaching that woman you are ready to become!  

Don't forget to check out my website at unfunkyourmind.com

There are FREE journal prompts just waiting for you to start unfunking yourself! Have FUN!

Hey Superwoman!  Join me as I make you think about the transformative power of losing yourself to put you on a path of self-discovery.  Dump the habitual routines to give yourself space to make you think again!   Open your mind to losing yourself and taking tiny actions to becoming your future self.  Let's GOOOOO!!!!!

Don't forget to check out my website at unfunkyourmind.com

There are FREE journal prompts just waiting for you to start unfunking yourself! Have FUN!