UNFUNK YOUR SOUL®

In this episode, Marie shares her refreshing take on being a single, sober woman in her 40s - thriving, self-aware, and unapologetic AF. From navigating misogynistic comments to embracing deeper, more soul-full connections, she opens up about the disillusionment with the traditional social scene and the joy of finding fulfilment beyond the booze.

Whether you're single, sober, or simply craving more meaningful vibes in your life, this episode is your invitation to rethink what joy and connection really look like. Is it time to trade in local nights out for intentional soul-full experiences and discover the power of living authentically.

Tune in if you're ready to:

- embrace your 40's with confidence and clarity

- explore sober living without sacrificing fun

- reimagine your social life with intention and depth

HIGHLIGHTS:

02:32 - 1000 days sober on a Saturday night

07:08 - Disillusioned and disappointed by the social scene

11:19 - Where are my people?

Listen now, rate & share to empower more women redefining their own path.

#SingleAndThriving #SoberLife #WomenOver40 #SoulfulLiving #PodcastForWomen #AuthenticConnections #SoberCurious #MidlifeMagic

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⁠⁠⁠www.unfunk-yoursoul.com⁠⁠⁠

⁠UNFUNK YOUR SOUL® ⁠ founded by Marie Shaw, a well-being practitioner, X-HAIL® Instructor and NLP Coach in training. UNFUNK YOUR SOUL® is more than a wellness brand - it’s a movement created to help women reconnect with their authentic selves and reclaim joy, especially during midlife transitions. It’s rooted in holistic mind-body practices and designed to support emotional, physical, and spiritual transformation in Staffordshire, UK.

Find our next event here

You can follow Marie's personal journey to becoming herauthentic true self by reading and subscribing to ⁠⁠Growing with Grace. ⁠⁠Where she reflects on life's lessons, blessings and the seasons of change as she enters her unapologetic AF ERA.

If you would like to show your support for the Podcast and Marie’s work buy a virtual vegan pizza at ⁠⁠⁠⁠Buy Me a Coffee⁠⁠⁠⁠. This will help to support Marie, so she can continue creating more content for you.

DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.

In this inspiring episode, host Marie opens up about her personal journey through midlife transformation as a soon-to-be empty nester. As a solo parent of twins, she candidly shares what it means to rediscover herself as she approaches 50, navigating life beyond full-time parenting, and starting a vibrant new chapter with intention.

Whether you're approaching your own empty nest transition or simply seeking motivation to redefine your purpose in midlife, this episode is for you. You’ll hear heartfelt stories, practical strategies, and empowering reflections that will resonate with anyone embracing change.

🎙️ Tune in for an honest conversation about personal growth, renewal, and the joy of starting over — because midlife isn’t an ending, it’s your most exciting era yet.

If you have resonated with any of the themes in this episode Subscribe, Review and Share. Tag UNFUNK YOUR SOUL® whenever you post on social media so we can continue to share the love.

Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

Follow UNFUNK YOUR SOUL® on ⁠⁠⁠YouTube⁠⁠⁠

⁠⁠⁠www.unfunk-yoursoul.com⁠⁠⁠

⁠

UNFUNK YOUR SOUL® ⁠ founded by Marie Shaw, a well-being practitioner, X-HAIL® Instructor and NLP Coach in training. UNFUNK YOUR SOUL® is a collective, movement and brand hosting empowerment workshops, women's circles, sober events, wellness retreats & networking in Staffordshire, UK.

Marie's mission is to create a vibrant community, who thrive and flourish together using mind-body magic to inspire, support and empower – helping women reclaim their power and find joy every day.

Modern Meditation • Movement • Gut Brain Connection •Vegetarian and Vegan Nutrition • Women's Circles • Online Membership • Book Club • Workshops, Sober Events & Retreat Days in Staffordshire, UK

Find our next event here

You can follow Marie's personal journey to becoming her authentic true self by reading and subscribing to ⁠⁠Growing with Grace. ⁠⁠Where she reflects on life's lessons, blessings and the seasons of change as she enters her unapologetic AF ERA.

If you would like to show your support for the Podcast and Marie’s work you can buy a virtual vegan pizza at ⁠⁠⁠⁠Buy Me a Coffee⁠⁠⁠⁠. This will help to support Marie, so she can continue creating more content for you.

DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.

In this SHORT Series: Let's Talk Apologies Marie’s shares how when you learn to apologise you become a better communicator. She explores the impact of being given the silent treatment as a child and how being comfortable with silence is a super power. Through the process of unlearning and growing, Marie feels she’s ready for this next phase of life.

If you have resonated with any of the themes in thisepisode Subscribe, Review and Share. Tag UNFUNK YOUR SOUL® whenever you post on social media so we can continue to share the love.

Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

Follow UNFUNK YOUR SOUL® on ⁠⁠⁠YouTube⁠⁠⁠

⁠⁠⁠www.unfunk-yoursoul.com⁠⁠⁠

⁠

UNFUNK YOUR SOUL® ⁠ founded by Marie Shaw,a well-being practitioner, X-HAIL® Instructor and NLP Coach in training. UNFUNK YOUR SOUL® is a collective, movement and brand hosting empowerment workshops, women's circles, sober events, wellness retreats & networking in Staffordshire, UK.

Marie's mission is to create a vibrant community, who thrive and flourish together using mind-body magic to inspire, support and empower – helping women reclaim their power and find joy every day.

Modern Meditation • Movement • Gut Brain Connection •Vegetarian and Vegan Nutrition • Women's Circles • Online Membership • Book Club • Workshops, Sober Events & Retreat Days in Staffordshire, UK. Find our next event here

You can follow Marie's personal journey to becoming herauthentic true self by reading and subscribing to ⁠⁠Growing with Grace. ⁠⁠Where she reflects on life's lessons, blessings and the seasons of change as she enters her unapologetic AF ERA.

If you would like to show your support for the Podcast andMarie’s work buy a virtual vegan pizza at ⁠⁠⁠⁠Buy Me a Coffee⁠⁠⁠⁠. This will help to support Marie, so she can continue creating more content for you.

DISCLAIMER: the content in this podcast is not intended tobe a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.

In this episode Marie dives deep into the essence of trust, talking about how we can learn to trust ourselves and others. Discover how embracing trust can help UNFUNK YOUR SOUL and lead to a more nourishing, fulfilling life.

Join the conversation as we explore practical tips, heartfelt stories, and insights on building trust, overcoming doubts, and fostering genuine connections. Whether you're struggling with self-doubt or finding it hard to trust others, this episode is your guide to unlocking a more soulful, trusting existence.

Tune in now and start your journey towards a more vibrant, trust-filled life today!

If you have resonated with any of the themes in this episode Subscribe, Review and Share. Tag UNFUNK YOUR SOUL® whenever you post on social media so we can continue to share the love.

Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠Instagram⁠⁠⁠

Follow UNFUNK YOUR SOUL® on ⁠⁠YouTube⁠⁠

⁠⁠www.unfunk-yoursoul.com⁠⁠

UNFUNK YOUR SOUL® founded by Marie Shaw, a well-being practitioner, X-HAIL® Instructor and NLP Coach in training. UNFUNK YOUR SOUL® is a collective, movement and brand hosting empowerment workshops, women's circles, sober events, wellness retreats & networking in Staffordshire, UK. Marie's mission is to create a vibrant community, who thrive and flourish together using mind-body magic to inspire, support and empower – helping women reclaim their power and find joy every day.

Modern Meditation • Movement • Gut Brain Connection • Vegetarian and Vegan Nutrition • Women's Circles • Online Membership • Book Club • Workshops, Sober Events & Retreat Days in Staffordshire, UK

Follow Marie's journey to becoming her authentic true self, uncovering who she really is by reading and subscribing to ⁠Growing with Grace. ⁠Where she reflects on life's lessons, blessings and the seasons of change as she enters her unapologetic AF ERA.

If you would like to show your support for the Podcast and Marie’s work, please consider buying a virtual vegan pizza at ⁠⁠⁠Buy Me a Coffee⁠⁠⁠. This will help to support Marie, so she can continue creating more content for you.

DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.

In this SHORT Series: Let's Talk Intuition Marie’s shares how developing your sixth sense builds trust within yourself, and faith that the universe really has got your back. Find out how Marie uses her intuition to empower decision making in every day life. This episode is for you if you're seeking clarity and confirmation that you're on the right path.

If you have resonated with any of the themes in the episode please Subscribe, Review and Share. Tag UNFUNK YOUR SOUL® whenever you post on social media so we can continue to share the love.

Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

Follow UNFUNK YOUR SOUL® on ⁠⁠⁠YouTube⁠⁠⁠

⁠⁠⁠www.unfunk-yoursoul.com⁠⁠⁠

UNFUNK YOUR SOUL® founded by Marie Shaw is a collective Mind, Body and Soul movement. Marie's mission is to create safe spaces for women to grow, thrive and flourish in midlife using mind-body magic to empower and unite – helping women reclaim their power and find joy everyday.

Modern Meditation • Movement • Gut Brain Connection • Plant Based Nutrition • Women's Circles, Workshops, Sober Events & Retreats in Staffs, UK

Follow Marie's journey to becoming her authentic true self, uncovering who she really is by reading and subscribing to ⁠Growing with Grace. ⁠⁠Where she reflects on life's lessons, blessings and the seasons of change as she enters her unapologetic AF ERA.

If you would like to show your support for the Podcast and Marie’s work, please consider buying a virtual vegan pizza at ⁠⁠⁠⁠Buy Me a Coffee⁠⁠⁠⁠. This will help to support Marie, so she can continue creating more content for you.

DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.

A 15 minute Full Moon Meditation to guide you on an inner journey of release, empowering you to let go of what no longer serves you. Focus the mind and body on a place where you feel safe, calm and at peace.

PLEASE NOTE: it is not advisable to listen to this meditation when you are driving or operating machinery.

If you liked this episode Subscribe, Review and Share. Please tag UNFUNK YOUR SOUL® when you post on social media so we can share the love.

UNFUNK YOUR SOUL® founded by Marie Shaw is a collective movement to unify Mind, Body and Soul. Marie's mission is to create safe spaces for women to grow, thrive and flourish in midlife using mind-body magic to empower and unite – helping women reclaim their power and find joy every day.

Modern Meditation • Movement • Gut Brain Connection • Plant Based Nutrition • Women's Circles, Workshops, Sober Events & Retreats in Staffs, UK

Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠Instagram⁠⁠⁠

Follow UNFUNK YOUR SOUL® on ⁠⁠YouTube⁠⁠

⁠⁠www.unfunk-yoursoul.com⁠⁠

Follow Marie's journey to becoming her authentic true self, uncovering who she really is by reading and subscribing to ⁠Growing with Grace. ⁠Where she reflects on life's lessons, blessings and the seasons of change.

If you have connected with any of these episodes and would like to show your support for the Podcast and Marie's future work, please buy her a virtual vegan pizza at ⁠⁠⁠Buy Me a Coffee⁠⁠⁠. This will help support Marie, so she can continue creating more content for you.

DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.

In this episode Marie’s talks about the subject of parental abandonment and estrangement, sharing how she navigates the complexities of no longer speaking to a parent. Exploring the emotional and psychological impacts of estrangement and the feelings of loss and grieving a living parent.

Listeners will gain a deeper understanding of the dynamics at play, whether you’re personally affected by parental abandonment and estrangement or seeking to understand it, this episode offers valuable perspectives towards a journey of healing and acceptance.

Tune in to “A Bridge Over Troubled Water: Understanding Parent Abandonment” for an engaging and insightful conversation that aims to foster empathy, understanding and hope.

If you have resonated with any of the themes in the episode please Subscribe, Review and Share. Tag UNFUNK YOUR SOUL® whenever you post on social media so we can continue to share the love.

Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠Instagram⁠⁠⁠

Follow UNFUNK YOUR SOUL® on ⁠⁠YouTube⁠⁠

⁠⁠www.unfunk-yoursoul.com⁠⁠

UNFUNK YOUR SOUL® founded by Marie Shaw is a collective Mind, Body and Soul movement. Marie's mission is to create safe spaces for women to grow, thrive and flourish in midlife using mind-body magic to empower and unite – helping women reclaim their power and find joy every day.

Modern Meditation • Movement • Gut Brain Connection • Plant Based Nutrition • Women's Circles, Workshops, Sober Events & Retreats in Staffs, UK

Follow Marie's journey to becoming her authentic true self, uncovering who she really is by reading and subscribing to Growingwith Grace. ⁠Where she reflects on life's lessons, blessings and the seasons of change as she enters her unapologetic AF ERA.

If you would like to show your support for the Podcast and Marie’s work, please consider buying a virtual vegan pizza at ⁠⁠⁠Buy Me a Coffee⁠⁠⁠. This will help to support Marie, so she can continue creating more content for you.

DISCLAIMER: the content in this podcast is notintended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.

In this episode Marie dives deep into the topic of misogyny and explores how hyper-sexualised language used by boys and men impact on the lives of young women and girls. In this eye-opening episode, Marie unpacks the harmful effects of victim blaming and highlights the crucial role men can play as allies. Discover how calling out inappropriate behaviour can foster a safer and more respectful environment for everyone. Tune in for powerful real life experiences, insights and actionable steps towards change.

If you have resonated with any of the themes in the episode please Subscribe, Review and Share. Tag UNFUNK YOUR SOUL® whenever you post on social media so we can continue to share the love.

Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

Follow UNFUNK YOUR SOUL® on ⁠⁠⁠YouTube⁠⁠⁠

⁠⁠⁠www.unfunk-yoursoul.com⁠⁠⁠

UNFUNK YOUR SOUL® founded by Marie Shaw is a

Modern Meditation • Movement • Gut Brain Connection • Plant Based Nutrition • Women's Circles, Workshops, Sober Events & Retreats in Staffs, UK

Follow Marie's journey to becoming her authentic true self, uncovering who she really is by reading and subscribing to ⁠Growing with Grace. ⁠⁠Where she reflects on life's lessons, blessings and the seasons of change as she enters her unapologetic AF ERA.

If you would like to show your support for the Podcast and Marie’s work, please consider buying a virtual vegan pizza at ⁠⁠⁠⁠Buy Me a Coffee⁠⁠⁠⁠. This will help to support Marie, so she can continue creating more content for you.

DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.

In this SHORT Series: Let's Talk Friendship Marie’s discussed the challenges of navigating relationships and the dynamics of friendship. She explores how we categorise friends and asks you if it’s time to reassess your friendships.  

If you have resonated with any of the themes in

Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠Instagram⁠⁠⁠

Follow UNFUNK YOUR SOUL® on ⁠⁠YouTube⁠⁠

⁠⁠www.unfunk-yoursoul.com⁠⁠

UNFUNK YOUR SOUL® founded by Marie Shaw is a

Modern Meditation • Movement • Gut Brain Connection • Plant Based Nutrition • Women's Circles, Workshops, Sober Events & Retreats in Staffs, UK

Follow Marie's journey to becoming her authentic true self, uncovering who she really is by reading and subscribing to Growing with Grace. ⁠Where she reflects on life's lessons, blessings and the seasons of change as she enters her unapologetic AF ERA.

If you would like to show your support for the

DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.

**The following content may be triggering to some listeners due to the themes discussed – domestic abuse and coercive control. There are detailed descriptions of violent acts towards women and injuries sustained as a result.  

In this episode Marie courageously shares her own lived experience of domestic abuse, and how it's possible to miss the warning signs and minimise red flags. She explores the complexities and subtleness of coercive control and how the escalation of violence gradually breaks down a person's spirit. Marie’s story is one of resilience and transformation.

Key Points Covered:

- Understanding the subtleties of coercive control and how violence in relationships escalates

- Identifying red flags such as 'love bombing'

- Finding the strength and courage to leave

- Overcoming adversity and finding purpose

Join us as we explore Marie’s journey—a testament to strength, survival, and hope. If you’ve ever wondered why women don't leave abusive partners or how the violence starts, this episode is a must-watch.

Fact Check: 1 in 4 women in England and Wales will experience domestic abuse in their lifetime. It takes on average, 7 attempts before a woman is able to leave. Domestic abuse gets worse during pregnancy Refuge UK⁠. On average, one women every five days is killed by an abusive partner or ex in England and Wales.

According to the 2021 Femicide Census 52% of women killed by an intimate or former partner were taking steps towards leaving or had left the relationship. If you are experiencing Domestic Abuse or know someone who is Staffordshire Women’s Aid and Refuge UK support women and children living with, fleeing or recovering from the impact of domestic violence and abuse. 

If you have resonated with any of the themes in the episode please Subscribe, Review and Share. Tag UNFUNK YOUR SOUL® whenever you post on social media so we can continue to share the love.

Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠Instagram⁠⁠⁠

Follow UNFUNK YOUR SOUL® on ⁠⁠YouTube⁠⁠

⁠⁠www.unfunk-yoursoul.com⁠⁠

UNFUNK YOUR SOUL® founded by Marie Shaw is a collective Mind, Body and Soul movement. Marie's mission is to create safe spaces for women to grow, thrive and flourish in midlife using mind-body magic to empower and unite – helping women reclaim their power and find joy everyday.

Modern Meditation • Movement • Gut Brain Connection • Plant Based Nutrition • Women's Circles, Workshops, Sober Events & Retreats in Staffs, UK

Follow Marie's journey to becoming her authentic true self, uncovering who she really is by reading and subscribing to ⁠Growing with Grace. ⁠Where she reflects on life's lessons, blessings and the seasons of change as she enters her unapologetic AF ERA.

If you would like to show your support for the Podcast and Marie’s work, please consider buying a virtual vegan pizza at ⁠⁠⁠Buy Me a Coffee⁠⁠⁠. This will help to support Marie, so she can continue creating more content for you.

DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.