UNFUNK YOUR SOUL®

Marie shares her journey towards an alcohol-free life and how being sober helps her feel empowered. Marie talks about society pressures and expectations around alcohol consumption as well as creating safe spaces to socialise and celebrate sobriety. If you’re curious about how living an alcohol-free life can unfunk your soul, this episode is for you.

If you liked this episode Subscribe, Review and Share. Please tag UNFUNK YOUR SOUL® when you post on social media so we can share the love.

UNFUNK YOUR SOUL® founded by Marie Shaw is a collective movement to unify Mind, Body and Soul. Marie's mission is to create safe spaces for women to grow, thrive and flourish in midlife using mind-body magic to empower and unite – helping women reclaim their power and find joy every day.

Modern Meditation • Movement • Gut Brain Connection • Plant Based Nutrition • Women's Circles, Workshops, Sober Events & Retreats in Staffs, UK

Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠Instagram⁠⁠⁠

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⁠⁠www.unfunk-yoursoul.com⁠⁠

Follow Marie's journey to becoming her authentic true self, uncovering who she really is by reading and subscribing to ⁠Growing with Grace. ⁠Where she reflects on life's lessons, blessings and the seasons of change.

If you have connected with any of the episodes and would like to show your support for the Podcast and the work that Marie does, please consider buying a virtual vegan pizza at ⁠⁠⁠Buy Me a Coffee⁠⁠⁠. This will help support Marie, so she can continue creating more content for you.

DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.

In this SHORT Series: Let's Talk Boundaries Marie discusses the hot topic of boundaries and how reaffirming them can give you an objective perspective in your interactions with family, friends and work situations.

If you liked this episode don't forget to subscribe, share and leave your feedback. Tag ⁠UNFUNK YOUR SOUL®⁠ when you post on social media so we can share the love.

UNFUNK YOUR SOUL® founded by Marie Shaw is a collective movement + Brand to unify Mind, Body and Soul. Marie's mission is to create safe spaces for women to grow, thrive and flourish in midlife using mind-body magic to empower and unite – helping women reclaim their power and find joy every day.

Modern Meditation • Movement • Gut Brain Connection • Plant Based Nutrition • Women's Circles, Workshops, Sober Events & Retreats in Staffs, UK

Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

Follow UNFUNK YOUR SOUL® on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠

⁠⁠⁠⁠www.unfunk-yoursoul.com⁠⁠⁠⁠

You can also follow Marie's journey to becoming her authentic true self, uncovering who she really is by reading and subscribing to ⁠⁠⁠Growing with Grace. ⁠⁠⁠Where she reflects on life's lessons, blessings and the seasons of change.

If you have connected with any of the themes in these episodes and would like to show your continued support for the Podcast and the work that Marie produces, please consider buying a her a virtual ⁠vegan pizza⁠⁠⁠⁠⁠⁠⁠. This will help support Marie, so she can continue creating more content for you.

DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.

Welcome to UNFUNK YOUR SOUL® here’s a brief introduction to Marie and her wellness journey from pounding the pavements listening to Eminem to becoming a meditation instructor.

Marie’s shares her personal story and experience of being diagnosed with depression in 2013, and the strategies she uses to manage her wellbeing today.

Developing a regular breathwork and meditation practice has been one of Marie’s key wellness strategies along with daily movement and veganism.

If you liked this episode Subscribe, Review and Share. Please tag UNFUNK YOUR SOUL® when you post on social media so we can share the love.

UNFUNK YOUR SOUL® founded by Marie Shaw is a collective movement to unify Mind, Body and Soul. Marie's mission is to create safe spaces for women to grow, thrive and flourish in midlife using mind-body magic to empower and unite – helping women reclaim their power and find joy every day.

Modern Meditation • Movement • Gut Brain Connection • Plant Based Nutrition • Women's Circles, Workshops, Sober Events & Retreats in Staffs, UK

Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠Instagram⁠⁠⁠

Follow UNFUNK YOUR SOUL® on ⁠⁠YouTube⁠⁠

⁠⁠www.unfunk-yoursoul.com⁠⁠

Follow Marie's journey to becoming her authentic true self, uncovering who she really is by reading and subscribing to ⁠Growing with Grace. ⁠Where she reflects on life's lessons, blessings and the seasons of change.

If you have connected with any of the episodes and would like to show your support for the Podcast and the work that Marie does, please consider buying a virtual vegan pizza at ⁠⁠⁠Buy Me a Coffee⁠⁠⁠. This will help support Marie, so she can continue creating more content for you.

DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.

UNFUNK YOUR SOUL® founded by Marie Shaw is a collective, movement + brand that honours all that you are. Marie's vision was to create a safe space that unites and empowers people to connect with themselves, to grow and flourish using holistic mind-body practices.

Modern Meditation • Movement • Gut Brain Connection • Plant Based Nutrition • Workshops, Alcohol Free Events & Retreats in Staffs, UK

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A 15 minute guided meditation that allows you to connect with your body and breath. Through guided relaxation you embark on an inner journey and gain insight - focussing the mind and senses on a place where you feel safe, peaceful and calm. Empowering YOU to find enough quiet in your mind so you can hear YOURSELF above the noise. ⁠PLEASE NOTE: it is not advisable to listen to this meditation when you are driving or operating machinery.

If you liked this episode Subscribe, Review and Share. Please tag UNFUNK YOUR SOUL® when you post on social media so we can share the love.

UNFUNK YOUR SOUL® founded by Marie Shaw is a collective movement to unify Mind, Body and Soul. Marie's mission is to create safe spaces for women to grow, thrive and flourish in midlife using mind-body magic to empower and unite – helping women reclaim their power and find joy every day.

Modern Meditation • Movement • Gut Brain Connection • Plant Based Nutrition • Women's Circles, Workshops, Sober Events & Retreats in Staffs, UK

Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠Instagram⁠⁠⁠

Follow UNFUNK YOUR SOUL® on ⁠⁠YouTube⁠⁠

⁠⁠www.unfunk-yoursoul.com⁠⁠

Follow Marie's journey to becoming her authentic true self, uncovering who she really is by reading and subscribing to ⁠Growing with Grace. ⁠Where she reflects on life's lessons, blessings and the seasons of change.

If you have connected with any of the episodes and would like to show your support for the Podcast and the work that Marie does, please consider buying a virtual vegan pizza at ⁠⁠⁠Buy Me a Coffee⁠⁠⁠. This will help support Marie, so she can continue creating more content for you.

DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.