#162
How To Manage Stress & Anxiety—My Weekly Habits—Natural Alternatives
In this episode I discuss the dangers of living in a constant stressed out environment. I talk about the negative consequences such as anxiety, depression and obesity. I also share my weekly habits that I practise to manage my stress. I also go into detail healthy and natural alternatives to managing your stress without taking pharmaceuticals.
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LINK ON STUDY 👉🏻 https://www.mentalhealth.org.uk/statistics/mental-health-statistics-stress
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If you’ve enjoyed this episode be sure to check out previous episodes with Dr Dom D’Agostino, Layne Norton and Dr Andy Galpin.
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👉🏻Be sure to SIGN UP FOR THE UPCOMING RELEASE OF THE BOOK “UNGOOGLEABLE : SUCCESS SECRETS OF MODERN DAY GIANTS”
Email 👉🏻 [email protected]
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STAY TUNED FOR THE UPCOMING BOOK release of “Ungoogleable” Success Secrets of Modern Day Giants. You can FOLLOW Jonny Stofko on all social media channels @jonnystofko
And FOLLOW our
New YOUTUBE channel : https://www.youtube.com/channel/UCtE6Y3owEz8otanSsbLp0hw
And Don’t forget to subscribe and review UNGOOGLEABLE on iTunes, Spotify, and Google Play Music. Like our Facebook Instagram pages and follow us on Twitter. Jonny can be reached at [email protected]
LINKS:
iTunes: https://itunes.apple.com/au/podcast/ungoogleable-with-jonny-stofko/id1341398166?mt=2
Spotify: https://open.spotify.com/show/11leGzkwv2NEGwsFZA0mfe?si=lnM95E87SbGxPzMbILKziw
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#stress #anxiety #depression #pharmaceuticals #bigpharma #natural #healing #recovery #mindset #meditation #acupuncture #massage #floattanks #obesity #stressmanagement #exercise #jonnystofko #coaching #sydney #ungoogleable #stressrelief #weightloss

#161
-How To Train Whilst Injured-
In this episode I discuss the many different types of injuries along with training options. I go over the difference between a doctors “Prognosis” versus “Diagnosis” and give you guys a few examples of my clients training through injuries.
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If you’ve enjoyed this episode be sure to check out previous episodes with Dr Dom D’Agostino, Layne Norton and Dr Andy Galpin.
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👉🏻Be sure to SIGN UP FOR THE UPCOMING RELEASE OF THE BOOK “UNGOOGLEABLE : SUCCESS SECRETS OF MODERN DAY GIANTS”
Email 👉🏻 [email protected]
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STAY TUNED FOR THE UPCOMING BOOK release of “Ungoogleable” Success Secrets of Modern Day Giants. You can FOLLOW Jonny Stofko on all social media channels @jonnystofko
And FOLLOW our
New YOUTUBE channel : https://www.youtube.com/channel/UCtE6Y3owEz8otanSsbLp0hw
And Don’t forget to subscribe and review UNGOOGLEABLE on iTunes, Spotify, and Google Play Music. Like our Facebook Instagram pages and follow us on Twitter. Jonny can be reached at [email protected]
LINKS:
iTunes: https://itunes.apple.com/au/podcast/ungoogleable-with-jonny-stofko/id1341398166?mt=2
Spotify: https://open.spotify.com/show/11leGzkwv2NEGwsFZA0mfe?si=lnM95E87SbGxPzMbILKziw
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#injuries #recovery #rehab #prehab #prognosis #diagnosis #personaltraining #coaching #performance #fatloss #weightloss #jonnystofko #host #ungoogleable #mindset #psychology #lifehacks #personaldevelopment #podcasts

#160
Dan “The Beast” Severn
is an American Wrestling Legend, A mixed martial artist, professional wrestler and Olympian. A UFC Hall of Fame member, Severn is considered one of the leading pioneers of mixed martial arts and the first true world-class wrestler to compete in the Ultimate Fighting Championship. Severn has also competed in King of the Cage, PRIDE FC, Cage Rage, WEC, RINGS and MFC, and holds a professional MMA Record of 101–19–7. He is the first man to compete in UFC and WWF at the same time and held the NWA and UFC championships at the same time. Severn is a world record holder for holding 13 championships.
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If you’ve enjoyed this episode with Dan, be sure to check out previous episodes with Royce Gracie, Diamond Dallas Page and Ken Shamrock.
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👉🏻Be sure to SIGN UP FOR THE UPCOMING RELEASE OF THE BOOK “UNGOOGLEABLE : SUCCESS SECRETS OF MODERN DAY GIANTS”
Email 👉🏻 [email protected]
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STAY TUNED FOR THE UPCOMING BOOK release of “Ungoogleable” Success Secrets of Modern Day Giants. You can FOLLOW Jonny Stofko on all social media channels @jonnystofko
And FOLLOW our
New YOUTUBE channel : https://www.youtube.com/channel/UCtE6Y3owEz8otanSsbLp0hw
And Don’t forget to subscribe and review UNGOOGLEABLE on iTunes, Spotify, and Google Play Music. Like our Facebook Instagram pages and follow us on Twitter. Jonny can be reached at [email protected]
LINKS:
iTunes: https://itunes.apple.com/au/podcast/ungoogleable-with-jonny-stofko/id1341398166?mt=2
Spotify: https://open.spotify.com/show/11leGzkwv2NEGwsFZA0mfe?si=lnM95E87SbGxPzMbILKziw
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#dansevern #thebeast #ufc #wwf #wwe #fighter #wrestling #wrestler #octagon #cagefighter #ncaa #worldchampion #roycegracie #bjj #jiujitsu #grappler #jonnystofko #host #ungoogleable #mindset #psychology #lifehacks #personaldevelopment #podcasts

#159 HOW TO START A PODCAST PART 2
In this episode I break down the analytical side of the game. I go over step by step on how to create your podcasts RSS feed, which hosting site I use, how to resize your ITunes Podcast Logo and give ideas on the best way to broadcast your show.
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If you’ve enjoyed this episode be sure to check out Part 1 of How to Start a Podcast by clicking this link: http://ungoogleable.libsyn.com/158-how-to-start-a-podcastpart-1
🔥LINKS MENTIONED IN THE EPISODE🔥
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•RSS Feed 👉🏻 https://www.digitaltrends.com/computing/what-is-an-rss-feed/

•My hosting Site👉🏻 www.libsyn.com

•Part 1 “How To Start A Podcast” 👉🏻 https://youtu.be/QH6eFcEDoTE
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👉🏻Be sure to SIGN UP FOR THE UPCOMING RELEASE OF THE BOOK “UNGOOGLEABLE : SUCCESS SECRETS OF MODERN DAY GIANTS”
Email 👉🏻 [email protected]
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STAY TUNED FOR THE UPCOMING BOOK release of “Ungoogleable” Success Secrets of Modern Day Giants. You can FOLLOW Jonny Stofko on all social media channels @jonnystofko
And FOLLOW our
New YOUTUBE channel : https://www.youtube.com/channel/UCtE6Y3owEz8otanSsbLp0hw
And Don’t forget to subscribe and review UNGOOGLEABLE on iTunes, Spotify, and Google Play Music. Like our Facebook Instagram pages and follow us on Twitter. Jonny can be reached at [email protected]
LINKS:
iTunes: https://itunes.apple.com/au/podcast/ungoogleable-with-jonny-stofko/id1341398166?mt=2
Spotify: https://open.spotify.com/show/11leGzkwv2NEGwsFZA0mfe?si=lnM95E87SbGxPzMbILKziw
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#podcast #podcasts #podcasting #media #newmedia #marketing #branding #promo #networking #socialmedia #mindset #wealth #health #fitness #lifehacks #lessons #personaldevelopment #author #coach #host

#158
How To Start A Podcast PART 1
In this episode I discuss in great detail the systems that I created allowing me to have launched 2 successful podcasts with over 330 episodes. I go over :
•The 5 Questions of Business
•Your Avatar
•Intent v Attent
•Why Everyone Should Podcast
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👉🏻Be sure to SIGN UP FOR THE UPCOMING RELEASE OF THE BOOK “UNGOOGLEABLE : SUCCESS SECRETS OF MODERN DAY GIANTS”
Email 👉🏻 [email protected]
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STAY TUNED FOR THE UPCOMING BOOK release of “Ungoogleable” Success Secrets of Modern Day Giants. You can FOLLOW Jonny Stofko on all social media channels @jonnystofko
And FOLLOW our
New YOUTUBE channel : https://www.youtube.com/channel/UCtE6Y3owEz8otanSsbLp0hw
And Don’t forget to subscribe and review UNGOOGLEABLE on iTunes, Spotify, and Google Play Music. Like our Facebook Instagram pages and follow us on Twitter. Jonny can be reached at [email protected]
LINKS:
iTunes: https://itunes.apple.com/au/podcast/ungoogleable-with-jonny-stofko/id1341398166?mt=2
Spotify: https://open.spotify.com/show/11leGzkwv2NEGwsFZA0mfe?si=lnM95E87SbGxPzMbILKziw
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#podcast #podcasts #podcasting #media #newmedia #marketing #branding #promo #networking #socialmedia #mindset #wealth #health #fitness #lifehacks #lessons #personaldevelopment #author #coach #host

#157
Luke “Action” Jackson is a professional Australian boxer with a current record of 17-1 (7KOs). Luke is an Australian Olympian turning professional in 2013 and is the current title holder of the WBA Oceania, WBO Oriental and Australian Featherweight titles.
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If you’ve enjoyed this episode with Luke, be sure to check out previous episodes with Evander Holyfield, Larry Holmes and Kelly “The Ghost” Pavlik.
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👉🏻Be sure to SIGN UP FOR THE UPCOMING RELEASE OF THE BOOK “UNGOOGLEABLE : SUCCESS SECRETS OF MODERN DAY GIANTS”
Email 👉🏻 [email protected]
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STAY TUNED FOR THE UPCOMING BOOK release of “Ungoogleable” Success Secrets of Modern Day Giants. You can FOLLOW Jonny Stofko on all social media channels @jonnystofko
And FOLLOW our
New YOUTUBE channel : https://www.youtube.com/channel/UCtE6Y3owEz8otanSsbLp0hw
And Don’t forget to subscribe and review UNGOOGLEABLE on iTunes, Spotify, and Google Play Music. Like our Facebook Instagram pages and follow us on Twitter. Jonny can be reached at [email protected]
LINKS:
iTunes: https://itunes.apple.com/au/podcast/ungoogleable-with-jonny-stofko/id1341398166?mt=2
Spotify: https://open.spotify.com/show/11leGzkwv2NEGwsFZA0mfe?si=lnM95E87SbGxPzMbILKziw
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#actionjackson #lukejackson #box #boxer #boxing #aussie #australian #ring #boxinglegend #olympics #olympian #ko #mindset #performance #psychology #lifehacks #jonnystofko #host #podcast #ungoogleable #subscribe #linkinbio #sydney #personaldevelopment #lifehacks #personaldevelopment

#156 FITNESS HACKS
•3 Things Everyone Should Do At The Gym•
In this episode I go over in detail the 3 exercises that everybody needs to be doing in the gym. I break down the “why” and the “how” of each exercise along with examples of how I execute each movement along with who I learned them from. PLEASE BE SURE TO SUBSCRIBE AND REVIEW UNGOOGLEABLE WHEREVER YOU LISTEN TO YOUR FAVORITE PODCASTS.
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👉🏻Be sure to SIGN UP FOR THE UPCOMING RELEASE OF THE BOOK “UNGOOGLEABLE : SUCCESS SECRETS OF MODERN DAY GIANTS”
Email 👉🏻 [email protected]
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STAY TUNED FOR THE UPCOMING BOOK release of “Ungoogleable” Success Secrets of Modern Day Giants. You can FOLLOW Jonny Stofko on all social media channels @jonnystofko
And FOLLOW our
New YOUTUBE channel : https://www.youtube.com/channel/UCtE6Y3owEz8otanSsbLp0hw
And Don’t forget to subscribe and review UNGOOGLEABLE on iTunes, Spotify, and Google Play Music. Like our Facebook Instagram pages and follow us on Twitter. Jonny can be reached at [email protected]
LINKS:
iTunes: https://itunes.apple.com/au/podcast/ungoogleable-with-jonny-stofko/id1341398166?mt=2
Spotify: https://open.spotify.com/show/11leGzkwv2NEGwsFZA0mfe?si=lnM95E87SbGxPzMbILKziw
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#goals #tasks #lists #visionboards #coaching #fitnesstips #fitnesslife #fitnesspro #education #teacher #student #jonnystofko #ungoogleable #personaltrainer #fatlosstips #weightlosstips #sydney #nyc #la #subscribe #linkinbio #youtubers #podcasts #mindset #lifehacks #braingames

#155 “Is Having GOALS Pointless?”
In this episode Jonny talks about the difference between an external goal versus an internal goal. He shares insights on the best ways to maintain your fitness whilst traveling. He also tells a personal story about a clients perspective of having a personal trainer.
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👉🏻Be sure to SIGN UP FOR THE UPCOMING RELEASE OF THE BOOK “UNGOOGLEABLE : SUCCESS SECRETS OF MODERN DAY GIANTS”
Email 👉🏻 [email protected]
•
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STAY TUNED FOR THE UPCOMING BOOK release of “Ungoogleable” Success Secrets of Modern Day Giants. You can FOLLOW Jonny Stofko on all social media channels @jonnystofko
And FOLLOW our
New YOUTUBE channel : https://www.youtube.com/channel/UCtE6Y3owEz8otanSsbLp0hw
And Don’t forget to subscribe and review UNGOOGLEABLE on iTunes, Spotify, and Google Play Music. Like our Facebook Instagram pages and follow us on Twitter. Jonny can be reached at [email protected]
LINKS:
iTunes: https://itunes.apple.com/au/podcast/ungoogleable-with-jonny-stofko/id1341398166?mt=2
Spotify: https://open.spotify.com/show/11leGzkwv2NEGwsFZA0mfe?si=lnM95E87SbGxPzMbILKziw
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#goals #tasks #lists #visionboards #coaching #fitnesstips #fitnesslife #fitnesspro #education #teacher #student #jonnystofko #ungoogleable #personaltrainer #fatlosstips #weightlosstips #sydney #nyc #la #subscribe #linkinbio #youtubers #podcasts #mindset #lifehacks #braingames

#154 “Cool Hand” LUKE SANDERS
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It’s always a pleasure to sit down with my boy Luke Sanders. Luke is a UFC star who also manages a successful chain of gyms in Nashville , Tenn.
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Luke is coming off a Performance of the Night KO of UFC Legend Renan Barao at UFC Phoenix and currently competes in the UFC’s Bantamweight Division. He is the former RFA Bantamweight Champion and is a 2X UFC P.O.T.N winner.
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If you’ve enjoyed this episode with Luke, be sure to check out previous episodes with Royce Gracie, Edson Barboza, and Stipe Miocic. All the links are here:
Stipe 👉🏻 http://ungoogleable.libsyn.com/stipe-miocic
Royce 👉🏻 http://ungoogleable.libsyn.com/royce-gracie
Edson 👉🏻 http://ungoogleable.libsyn.com/134-edson-barboza
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STAY TUNED FOR THE UPCOMING BOOK release of “Ungoogleable” Success Secrets of Modern Day Giants. You can FOLLOW Jonny Stofko on all social media channels @jonnystofko
And FOLLOW our
New YOUTUBE channel : https://www.youtube.com/channel/UCtE6Y3owEz8otanSsbLp0hw
And Don’t forget to subscribe and review UNGOOGLEABLE on iTunes, Spotify, and Google Play Music. Like our Facebook Instagram pages and follow us on Twitter. Jonny can be reached at [email protected]
LINKS:
iTunes: https://itunes.apple.com/au/podcast/ungoogleable-with-jonny-stofko/id1341398166?mt=2
Spotify: https://open.spotify.com/show/11leGzkwv2NEGwsFZA0mfe?si=lnM95E87SbGxPzMbILKziw
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#lukesanders #coolhandluke #samurai #mma #nashville #nashvillemma #ufc #fighter #striker #grappler #ko #octagon #entrepreneur #wrestler #bjj #wrestling #athlete #jonnystofko #ungoogleable #sydney #tennessee #podcast #youtubers #mindset #lifehacks #subscribe #linkinbio #jre

#153 The Travel Episode
In this episode I share insights on my recent trip to the Cook Islands. It was a truly magical place filled with awe inspiring sights and amazing people and culture. I talk about a few key points and lessons I learned below:
👉🏻Travel
👉🏻Social Media Detach
👉🏻Recharge
•expanse of thought
•uncomfortableness
•disconnect
•in the moment
•refill the well
•refocus your intentions
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👉🏻Be sure to SIGN UP FOR THE UPCOMING RELEASE OF THE BOOK “UNGOOGLEABLE : SUCCESS SECRETS OF MODERN DAY GIANTS”
Email 👉🏻 [email protected]
•
•
•
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STAY TUNED FOR THE UPCOMING BOOK release of “Ungoogleable” Success Secrets of Modern Day Giants. You can FOLLOW Jonny Stofko on all social media channels @jonnystofko
And FOLLOW our
New YOUTUBE channel : https://www.youtube.com/channel/UCtE6Y3owEz8otanSsbLp0hw
And Don’t forget to subscribe and review UNGOOGLEABLE on iTunes, Spotify, and Google Play Music. Like our Facebook Instagram pages and follow us on Twitter. Jonny can be reached at [email protected]
LINKS:
iTunes: https://itunes.apple.com/au/podcast/ungoogleable-with-jonny-stofko/id1341398166?mt=2
Spotify: https://open.spotify.com/show/11leGzkwv2NEGwsFZA0mfe?si=lnM95E87SbGxPzMbILKziw
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#rarotonga #thecookislands #polynesia #hawaii #newzealand #kiwi #jonnystofko #ungoogleable #travel #detach #refresh #recharge #mindset #psychology #lifehacks #sydney #podcast #fitness #subscribe #linkinbio