#131

Louis Taylor is an American mixed martial artist, currently competing for the Professional Fighters League in the Middleweight division. A professional competitor since 2007, Taylor has also formerly competed for Strikeforce and Bellator. Louis is the PFL’s current Middleweight Champion Of The World and most recently won the 2018 winner take all Million Dollar Tournament.

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January 13, 2019

#130

The Coaching Corner 10

Have you ever felt inadequate? In this episode Jonny tells a personal story of his own battle with inferiority complexes and what to do if you struggle with this as well. He also recaps the week that was on the show highlighting key points from his conversations with Dr Stuart McGill and BAS RUTTEN.

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#129

“El Guapo”

Bas Rutten is a Dutch-American fighter, actor and retired mixed martial artist, kickboxer, and professional wrestler. He is a UFC hall Of famer and former Heavyweight Champion. He’s also a three-time King of Pancrase world champion, and finished his career on a 22 fight unbeaten streak. Rutten is known for his charisma and has capitalized on his celebrity status since retiring from fighting in 1999. He has worked as a color commentator in several ...

#128

Dr. Stuart M. McGill is a professor emeritus, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance both injury resilience and performance. His advice is often sought by governments, corporations, legal experts, medical groups and elite athletes and teams from around the world. Be sure to FOLLOW STU on all...

#127

UNGOOGLEABLE

The Coaching Corner #9

In this episode Jonny recaps the week that was on the show. He briefly discusses learning points from Ep125 &Ep126 with Dean Kilby and John Meadows. He also goes over in detail:

•the differences between being driven and being motivated

•fitness and wellness QandA

•How to Deal with Haters

#126

“The Mountain Dog” JOHN MEADOWS

The Mountain Dog returns to the show a second time to discuss his upcoming plans for 2019. He goes into detail the psychology of training around injuries and sheds light on what it takes to grow a successful and credible personal brand from scratch. Johns one of the most influential figures in the fitness industry. He’s an IFBB Pro, a master of the stage prep as well as a very successful entrepreneur. Mountain Dogs training methodologies go way beyond....

Ep#125

Dean Kilby

My buddy Dean returns to the show this time to discuss the many health benefits of drinking red wine. One of Deans business ventures is educating the people on the health benefits of Resveratrol a key ingredient in his WINE DOCTOR WINE from the Barossa Valley. Dean also goes into detail the psychology of weight loss and the many complexities of lifestyle diseases that plague the world today. Dean is a scientist, wellness expert and human performance coach. Be sure to follow Dean on a

Jan 1, 2019

Ep#124

Year in Review RECAP & TOP 10

In this episode Jonny recaps the year that was on the show, he highlights upcoming guests and goes over the top 10 downloaded episodes of 2018.

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EP#123

29/12/18

Jacob “STITCH” Duran

Jacob "Stitch" Duran is a professional cutman who works in boxing and mixed martial arts fights. He grew up in Planada, California. Stitch is a legend in combat sports and has worked with countless world champions. He’s also appeared in many Hollywood blockbusters playing himself in films like “Rocky Balboa” , CREED and more recently CREED 2.

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Ep#122

December 24, 2018

The Coaching Corner #8

In this episode Jonny discusses the week that was on the show with his conversations with Speed&Performance Expert Derek M. Hansen and Australian Muay Thai Standout Elliot “The Dragon” Compton. He also talks about the risk factors for the holiday season and gives advice on how to stay on track.

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