EP 223 “LOCKDOWNS AND LIZZO”

Weight loss, obesity and food addiction go way deeper than the number on the scale. 

“UNGOOGLEABLE” is a podcast that’s streamed in over 80 countries worldwide and is consistently in Australian ITunes Top 100 downloaded shows. 

It’s a conversation built around stories of the human experience. 

If you enjoy this episode be sure to check out previous episodes I’ve done with:

Andy Galpin https://open.spotify.com/episode/60Mi1kk7CdD0M6U3IWHfz2?si=Q0xBFr0XRW2Y4UeEHDy_oQ

Corey Peacock https://open.spotify.com/episode/70Na03n7UHlN8xJrmY9c7e?si=dgC5OMfmQSaM9FzQg-srLA

Layne Norton https://open.spotify.com/episode/3ceM0qGgHyvAnhy39ei4tL?si=y9W8oZT7Q_CyzR6ipsph6Q

Ep223 is sponsored by MiWellness CBD “Discover A Better You”

https://www.miwellnesscbd.com/shop/m-i-wellness-cbd/28

!!WATCH US ON YOUTUBE!! 

https://www.youtube.com/channel/UCtE6Y3owEz8otanSsbLp0hw

#covid19 #lockdowns #lizzo #obesity #weightloss #fatloss #diets #cardio #mentalhealth #wellness #disease #ungoogleable #podcasts #jonnystofko #sydney #teacher #student 

Weight-Cutting in Combat Sports with Boxing Champ & Nutritionist Chris Algieri

Chris is the former boxing WBO junior welterweight Champion and is one of my all time favorite fighters and he’s also a friend. This guy has been in some epic battles and has fought some huge names such as Ruslan Provodnikov, Amir Khan , Manny Paquiao, and Errol Spence Jr. Chris is also a nutritionist and is a coach as well, most notably working with Boxing Perennial Contender Danny Jacobs. 

“UNGOOGLEABLE” is a podcast that’s streamed in over 80 countries worldwide and is consistently in Australian ITunes Top 100 downloaded shows. 

It’s a conversation built around stories of the human experience. 

!!WATCH US ON YOUTUBE!! 

https://www.youtube.com/channel/UCtE6Y3owEz8otanSsbLp0hw

If you enjoy this episode be sure to check out previous episodes I’ve done with:

Andy Galpin https://open.spotify.com/episode/60Mi1kk7CdD0M6U3IWHfz2?si=Q0xBFr0XRW2Y4UeEHDy_oQ

Corey Peacock https://open.spotify.com/episode/70Na03n7UHlN8xJrmY9c7e?si=dgC5OMfmQSaM9FzQg-srLA

Layne Norton https://open.spotify.com/episode/3ceM0qGgHyvAnhy39ei4tL?si=y9W8oZT7Q_CyzR6ipsph6Q

Ep222 is sponsored by MiWellness CBD “Discover A Better You”

https://www.miwellnesscbd.com/shop/m-i-wellness-cbd/28

#chrisalgieri #jonnystofko #weightcut #weightcutting #weightcuts #cognition #humanperformance #mindset #fitness #wellness #boxing #mma #fighters #nutrition #science #ungoogleable 

“THE EMPTY FRIDGE PHILOSOPHY” 

UNGOOGLEABLE Hosted By Jonny Stofko

NEW EPISODE 

#221 #UNGOOGLEABLE 

“THE STOFKO EMPTY FRIDGE PHILOSOPHY”

I’m 38 and the healthiest I’ve ever been. My strength is at its peak. I deadlift 200kg’s,

I run 30km’s a week, my BodyFat is under 10% all year around. My mind is sharp and my energy is through the roof. I don’t drink, I don’t smoke and most importantly I eat whatever I want. I made this video/podcast to show you guys firsthand what works for me. That’s important here, just because it works for me doesn’t mean it’ll work for you. I started doing this 2 years ago and it’s paid off in various ways. Here’s “The Why” first then I’ll tell you “The How”

THE WHY:

-overeat 

-lazy

-no accountability 

-definition of Insanity 

THE HOW:

-eat what I want 

-plan ahead by shopping for each meal

-prioritise each meal 

-fresh not frozen no microwaves 

!!WATCH US ON YOUTUBE!! 

https://www.youtube.com/channel/UCtE6Y3owEz8otanSsbLp0hw

If you enjoy this episode be sure to check out previous episodes I’ve done with:

Andy Galpin https://open.spotify.com/episode/60Mi1kk7CdD0M6U3IWHfz2?si=Q0xBFr0XRW2Y4UeEHDy_oQ

Corey Peacock https://open.spotify.com/episode/70Na03n7UHlN8xJrmY9c7e?si=dgC5OMfmQSaM9FzQg-srLA

Layne Norton https://open.spotify.com/episode/3ceM0qGgHyvAnhy39ei4tL?si=y9W8oZT7Q_CyzR6ipsph6Q

Ep221 is sponsored by MiWellness CBD “Discover A Better You”

https://www.miwellnesscbd.com/shop/m-i-wellness-cbd/28

“UNGOOGLEABLE” is a podcast that’s streamed in over 80 countries worldwide and is consistently in Australian ITunes Top 100 downloaded shows. 

It’s a conversation built around stories of the human experience. 

#eatclean #emptyfridge #nutrition #jonnystofko #podcasts #sportsscience #healthyhabits #habitsofhealth #fitness #humanperformance #hearthealth #cardio #jogging #endurance #recovery #strength #getonnit #teacher #student #psychology #extremeownership #healthandwellness #podcasters

NEW EPISODE #220

Ungoogleable Hosted By Jonny Stofko

New podcast OUT NOW!

“The Running Episode”

In this episode I break down the health ramifications of NOT training your cardiovascular system as well as the BENEFITS of incorporating running into your weekly fitness routine. 

I show you how to:

-PROPERLY RUN

-HOW TO WARM UP

-HOW TO AVOID INJURIES 

-WHAT SHOES TO RUN IN

Along with my own personal running journey that started back on October 1.

Find Out More by clicking the link below.

Subscribe. #UNGOOGLEABLE 

!!WATCH US ON YOUTUBE!! 

https://www.youtube.com/channel/UCtE6Y3owEz8otanSsbLp0hw

If you enjoy this episode be sure to check out previous episodes I’ve done with:

Andy Galpin https://open.spotify.com/episode/60Mi1kk7CdD0M6U3IWHfz2?si=Q0xBFr0XRW2Y4UeEHDy_oQ

Corey Peacock https://open.spotify.com/episode/70Na03n7UHlN8xJrmY9c7e?si=dgC5OMfmQSaM9FzQg-srLA

Layne Norton https://open.spotify.com/episode/3ceM0qGgHyvAnhy39ei4tL?si=y9W8oZT7Q_CyzR6ipsph6Q

Ep220 is sponsored by MiWellness CBD “Discover A Better You”

https://www.miwellnesscbd.com/shop/m-i-wellness-cbd/28

“UNGOOGLEABLE” is a podcast that’s streamed in over 80 countries worldwide and is consistently in Australian ITunes Top 100 downloaded shows. 

It’s a conversation built around stories of the human experience. 

#running #roadmiles #nutrition #jonnystofko #podcasts #sportsscience #healthyhabits #habitsofhealth #fitness #humanperformance #hearthealth #cardio #jogging #endurance #recovery #strength #getonnit #teacher #student #psychology #extremeownership #healthandwellness #podcasters 

NEW EPISODE #219

Ungoogleable Hosted By Jonny Stofko

In this episode I talk about this past weekends huge boxing event with Two former legends headlining Mike Tyson v Roy Jones Jr. I also discuss the chaos that went down between Nate Robinson and Jake Paul. 

!!WATCH US ON YOUTUBE!! 

https://www.youtube.com/channel/UCtE6Y3owEz8otanSsbLp0hw

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If you enjoy this episode be sure to check out previous episodes I’ve done with:

Andy Galpin https://open.spotify.com/episode/60Mi1kk7CdD0M6U3IWHfz2?si=Q0xBFr0XRW2Y4UeEHDy_oQ

Corey Peacock https://open.spotify.com/episode/70Na03n7UHlN8xJrmY9c7e?si=dgC5OMfmQSaM9FzQg-srLA

Layne Norton https://open.spotify.com/episode/3ceM0qGgHyvAnhy39ei4tL?si=y9W8oZT7Q_CyzR6ipsph6Q

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Ep219 is sponsored by MiWellness CBD “Discover A Better You”

https://www.miwellnesscbd.com/shop/m-i-wellness-cbd/28

“UNGOOGLEABLE” is a podcast that’s streamed in over 80 countries worldwide and is consistently in Australian ITunes Top 100 downloaded shows. 

It’s a conversation built around stories of the human experience. 

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#royjones #miketyson #nutrition #jonnystofko #podcasts #sportsscience #healthyhabits #habitsofhealth #fitness #humanperformance #naterobinson #jakepaul #boxing #sweetscience #grind #network #getonnit #teacher #student #psychology #extremeownership #healthandwellness #podcasters 

NEW EPISODE #218

With Dr Jose Antonio #UNGOOGLEABLE

Link to JOIN THE ISSN and their upcoming Webinar this upcoming February 

👇🏻👇🏻👇🏻

https://www.sportsnutritionsociety.org/ConferencesDetails.php?IDconf=125

Dr Jose Antonio earned his PhD and completed a post-doctoral research fellowship at the University of Texas Southwestern Medical Center.  He is an Associate Professor of Exercise and Sport Science at NSU Florida (www.nova.edu).

He is the co-founder and CEO of the ISSN.

To listen to Jose’s episode in its entirety simply subscribe to Ungoogleable via iTunes, Spotify And Google Play Music and wherever else you listen to your favourite podcasts. 

!!WATCH US ON YOUTUBE!! 

https://www.youtube.com/channel/UCtE6Y3owEz8otanSsbLp0hw

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If you enjoy this episode be sure to check out previous episodes I’ve done with:

Andy Galpin https://open.spotify.com/episode/60Mi1kk7CdD0M6U3IWHfz2?si=Q0xBFr0XRW2Y4UeEHDy_oQ

Corey Peacock https://open.spotify.com/episode/70Na03n7UHlN8xJrmY9c7e?si=dgC5OMfmQSaM9FzQg-srLA

Layne Norton https://open.spotify.com/episode/3ceM0qGgHyvAnhy39ei4tL?si=y9W8oZT7Q_CyzR6ipsph6Q

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Ep218 is sponsored by MiWellness CBD “Discover A Better You”

https://www.miwellnesscbd.com/shop/m-i-wellness-cbd/28

“UNGOOGLEABLE” is a podcast that’s streamed in over 80 countries worldwide and is consistently in Australian ITunes Top 100 downloaded shows. 

It’s a conversation built around stories of the human experience. 

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#issn #drjoseantonio #nutrition #jonnystofko #podcasts #sportsscience #healthyhabits #habitsofhealth #fitness #humanperformance #obesity #scientist #mindset #hustle #grind #network #getonnit #teacher #student #psychology #extremeownership #healthandwellness

Ep217 #UNGOOGLEABLE

with special guest Noah Verin

Noah is the owner and director of Urban Green Sydney. UGS is Sydney’s first ever Vertical Farm. Follow Noah @urbangreensydney 

If you enjoy this episode be sure to check out previous episodes I’ve done with:

Andy Galpin https://open.spotify.com/episode/60Mi1kk7CdD0M6U3IWHfz2?si=Q0xBFr0XRW2Y4UeEHDy_oQ

Corey Peacock https://open.spotify.com/episode/70Na03n7UHlN8xJrmY9c7e?si=dgC5OMfmQSaM9FzQg-srLA

Layne Norton https://open.spotify.com/episode/3ceM0qGgHyvAnhy39ei4tL?si=y9W8oZT7Q_CyzR6ipsph6Q

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Ep217 is sponsored by MiWellness CBD “Discover A Better You”

https://www.miwellnesscbd.com/shop/m-i-wellness-cbd/28

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To listen and to watch Noah Verin’s feature in its entirety simply subscribe to UNGOOGLEABLE via iTunes, Spotify and Google Play Music. 

!!WATCH US ON YOUTUBE!! 

https://www.youtube.com/channel/UCtE6Y3owEz8otanSsbLp0hw

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“UNGOOGLEABLE” is a podcast that’s streamed in over 80 countries worldwide and is consistently in Australian ITunes Top 100 downloaded shows. 

It’s a conversation built around stories of the human experience. 

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#verticalfarming #indoorfarming #verticalfarm #jonnystofko #podcasts #sustainability #healthyhabits #habitsofhealth #fitness #humanperformance #positivity #personaldevelopment #mindset #hustle #grind #network #getonnit #teacher #student #psychology #extremeownership #healthandwellness  #plantbased 

Ep 216 #UNGOOGLEABLE 

How To Live Your Healthiest Day

In this episode I talk about the healthiest way to start your day. I share with you my morning routine along with advice on how you can be more productive throughout your week.

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If you enjoy this episode be sure to check out previous episodes I’ve done with 

REAL LIFE DOCTORS such as: 

Andy Galpin https://open.spotify.com/episode/60Mi1kk7CdD0M6U3IWHfz2?si=Q0xBFr0XRW2Y4UeEHDy_oQ

Corey Peacock https://open.spotify.com/episode/70Na03n7UHlN8xJrmY9c7e?si=dgC5OMfmQSaM9FzQg-srLA

Layne Norton https://open.spotify.com/episode/3ceM0qGgHyvAnhy39ei4tL?si=y9W8oZT7Q_CyzR6ipsph6Q

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Ep216 is sponsored by MiWellness CBD “Discover A Better You”

https://www.miwellnesscbd.com/shop/m-i-wellness-cbd/28

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To listen and to watch “HEALTHY HABITS” feature in its entirety simply subscribe to UNGOOGLEABLE via iTunes, Spotify and Google Play Music. 

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“UNGOOGLEABLE” is a podcast that’s streamed in over 80 countries worldwide and is consistently in Australian ITunes Top 100 downloaded shows. 

It’s a conversation built around stories of the human experience. 

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#WEIGHTLOSS #fasting #intermittentfasting #jonnystofko #podcasts #FATLOSS #healthyhabits #habitsofhealth #fitness #humanperformance #positivity #personaldevelopment #mindset #hustle #grind #network #getonnit #teacher #student #psychology #extremeownership #healthandwellness   

Ep215 

Does It Work? 

FASTING FOR WEIGHTLOSS?

In this episode I discuss what fasting is, if it works as well as the reasons behind why certain people fast for performance. 

I talk about different versions of fasting and share specifics on how I use fasting in my daily routine. 

If you enjoy this episode be sure to check out previous episodes I’ve done with 

REAL LIFE DOCTORS such as: 

Andy Galpin https://open.spotify.com/episode/60Mi1kk7CdD0M6U3IWHfz2?si=Q0xBFr0XRW2Y4UeEHDy_oQ

Corey Peacock https://open.spotify.com/episode/70Na03n7UHlN8xJrmY9c7e?si=dgC5OMfmQSaM9FzQg-srLA

Layne Norton https://open.spotify.com/episode/3ceM0qGgHyvAnhy39ei4tL?si=y9W8oZT7Q_CyzR6ipsph6Q

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Ep215 is sponsored by MiWellness CBD “Discover A Better You”

https://www.miwellnesscbd.com/shop/m-i-wellness-cbd/28

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To listen and to watch “THE FASTING” feature in its entirety simply subscribe to UNGOOGLEABLE via iTunes, Spotify and Google Play Music. 

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“UNGOOGLEABLE” is a podcast that’s streamed in over 80 countries worldwide and is consistently in Australian ITunes Top 100 downloaded shows. 

It’s a conversation built around stories of the human experience. 

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#WEIGHTLOSS #fasting #intermittentfasting #jonnystofko #podcasts #FATLOSS #healthyhabits #habitsofhealth #fitness #humanperformance #positivity #personaldevelopment #mindset #hustle #grind #network #getonnit #teacher #student #psychology #extremeownership #healthandwellness   

Ep214 of #UNGOOGLEABLE

“THE FAT-LOSS EPISODE plus STRATEGIES on HOW TO LOSE WEIGHT” 

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In this episode I share with you coaching insights and advice on natural and healthy ways to lose weight and keep the weight off. 

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Ep214 is sponsored by MiWellness CBD “Discover A Better You”

https://www.miwellnesscbd.com/shop/m-i-wellness-cbd/28

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To listen and to watch “THE FAT-LOSS”  feature in its entirety simply subscribe to UNGOOGLEABLE via iTunes, Spotify and Google Play Music. 

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“UNGOOGLEABLE” is a podcast that’s streamed in over 80 countries worldwide and is consistently in Australian ITunes Top 100 downloaded shows. 

It’s a conversation built around stories of the human experience. 

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#WEIGHTLOSS #jonnystofko #podcasts #FATLOSS #healthyhabits #habitsofhealth #fitness #humanperformance #positivity #personaldevelopment #mindset #hustle #grind #network #getonnit #teacher #student #psychology #extremeownership #healthandwellness   @theungoogleablepodcast @jonnystofko