<p>Krista shares steps to help you recognize the unhelpful beliefs that are influencing your relationship with food, keeping you stuck, and leading you to feel unhappy.</p>

Krista shares steps to help you recognize the unhelpful beliefs that are influencing your relationship with food, keeping you stuck, and leading you to feel unhappy.

Unhelpful Beliefs

The podcast that helps you go from intellectually knowing how to stop binge eating to having real peace with food. Krista Couch, recovered bulimic and certified life coach, shares insights and encouragement to help you stop binge eating.

For books and resources to help you stop binge eating, check out https://kristacouchcoaching.com/links/

Health & Fitness

Mental Health

The podcast that helps you go from intellectually knowing how to stop binge eating to having real peace with food. Krista Couch, recovered bulimic and certified life coach, shares insights and encouragement to help you stop binge eating. For books and resources to help you stop binge eating, check out https://kristacouchcoaching.com/links/

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Unhelpful Beliefs

Unhelpful Beliefs

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