In this episode of The Unhurried Life Podcast, Adrien and Ingrid sit down to explore a question that has been guiding them lately: Where is my attention best spent?

They discuss the power of alignment before action—how to know when to push forward and when to pause, and why taking intentional steps matters more than simply staying in motion. From navigating resistance to making choices that feel deeply aligned, they share personal reflections on the discomfort and freedom that come with realigning their lives.

They also talk about the importance of seasonal living—both in nature and in life—and how honoring natural rhythms can bring more ease and clarity. Adrien reflects on his corporate resignation and the emotions that surfaced during his offboarding call, while Ingrid shares how she’s feeling the pull to be even more intentional with her time and energy.

If you’ve ever felt torn between pushing forward and pausing, second-guessed a big decision, or wondered how to distinguish between healthy challenges and misalignment, this episode is for you.

Tune in for a conversation about clarity, trust, and the courage to create a life that truly nourishes you.

Thank you so much for joining us today as we explore what it means to live an unhurried life. If you’d like to continue the conversation, join our growing community on Substack for free at Unhurried Life.

And if you’re on your own entrepreneurial journey, longing to align your purpose, passion, and the life you want to live, you can also connect with me, Adrien, on Instagram at @RootsOfAbundance.

We’re excited to grow alongside you.

Until next time, stay present and live unhurried.

In this episode of the Unhurried Life Podcast, Ingrid and Adrien sit down to reflect on some of the most transformative decisions they’ve made in the past two weeks, from quitting Adrien’s corporate job to moving into a new home. They share candidly about what it means to make choices that feel aligned—even when those decisions go against societal norms or expectations.

Ingrid opens up about the magic of her recent retreat, a day dedicated to exploring the power of receiving and embracing stillness in a world that prioritizes constant doing. She shares the beauty of co-regulation, connection, and listening deeply to what the body is calling for.

Adrien talks about the freedom and expansion he feels after resigning from his job—a decision that wasn’t without fear, but ultimately felt like cutting a cord that had been holding him back. Together, they explore the courage it takes to live life on your own terms, the myths surrounding home ownership, and how letting go of the “shoulds” opens space for joy, spaciousness, and creativity.

They also reflect on the impermanence of decisions, highlighting the freedom to change course, try something new, and realign with what feels true at any point in life. Whether it’s about housing, work, or personal growth, they remind us that no choice is permanent and that flexibility is key to living with ease and intention.

Reflection Prompt: Where in your life might you be lying to yourself about what’s truly in alignment? What would it look like to choose differently?

Join Ingrid and Adrien as they continue exploring what it means to live—and grow—an unhurried life.

Thank you so much for joining us today as we explore what it means to live an unhurried life. If you’d like to continue the conversation, join our growing community on Substack for free at Unhurried Life.

And if you’re on your own entrepreneurial journey, longing to align your purpose, passion, and the life you want to live, you can also connect with me, Adrien, on Instagram at @RootsOfAbundance.

We’re excited to grow alongside you.

Until next time, stay present and live unhurried.

In this episode of the Unhurried Life Podcast, Adrien sits down with Sonya, founder of Sleep Bebe Sleep and one of his former business mentees. Sonya’s journey is truly inspiring—from navigating the challenges of early motherhood to building a business that aligns with her values and vision for a slower, more intentional life.

We dive into her story of transitioning from corporate life to baby sleep coaching, overcoming burnout, and finding a path that allows her to balance motherhood, her business, and self-care. Sonya shares how her upbringing shaped her work ethic, the decisions she’s made to live with more ease, and how authenticity has helped her attract the right clients.

Sonya is passionate about helping families thrive by supporting parents in creating healthy sleep habits for their babies and toddlers. If you’re a parent struggling with sleep challenges, you can find her on Instagram @sleepbebesleep or visit her website www.sleepbebesleep.com to learn more.

It’s a rich and heartfelt conversation about trusting intuition, redefining success, and crafting a life that truly reflects what matters most. Whether you’re a parent, a business owner, or someone looking to live with more alignment, this episode will leave you inspired to embrace your own unhurried journey.

Thank you so much for joining us today as we explore what it means to live an unhurried life. If you’d like to continue the conversation, join our growing community on Substack for free at Unhurried Life.

And if you’re on your own entrepreneurial journey, longing to align your purpose, passion, and the life you want to live, you can also connect with me, Adrien, on Instagram at @RootsOfAbundance.

We’re excited to grow alongside you.

Until next time, stay present and live unhurried.

In this episode of the Unhurried Life Podcast, Adrien and Ingrid reflect on the beauty and challenges of creating from presence rather than perfectionism. Ingrid opens up about preparing for her upcoming retreat and the vulnerable process of letting go of over-planning—a habit tied to her perfectionism—to make room for authenticity and connection to emerge.

We also discuss the challenge of unlearning societal pressures to control outcomes and embrace the unknown. Adrien shares how his past experiences shaped his tendency to overprepare, even in his business mentorship work, and how he’s learning to trust himself and the process. He’s finding a balance between preparation and allowing conversations to flow naturally.

A highlight of our conversation is the unexpected insights Adrien gained from a group coaching exercise in Social Presencing Theater. This transformative experience showed him how much can be communicated through presence, intuition, and body awareness, rather than relying on the thinking mind when facing challenges or building a project.

It’s a deeply personal and reflective conversation about spaciousness, alignment, and creating from your essence.

Join us as we continue to explore what it means to live—and create—an unhurried life.

Thank you so much for joining us today as we explore what it means to live an unhurried life. If you’d like to continue the conversation, join our growing community on Substack for free at Unhurried Life.

And if you’re on your own entrepreneurial journey, longing to align your purpose, passion, and the life you want to live, you can also connect with me, Adrien, on Instagram at @RootsOfAbundance.

We’re excited to grow alongside you.

Until next time, stay present and live unhurried.

In today’s episode, we sit down with our dear friend and neighbour, Luke Bache, in a rich, nourishing, and fun conversation. Together, we explore what an unhurried life means—not avoiding stress, but building resilience and the capacity to move between rest and activation. And how that capacity grows in relationship and community.

Luke shares his journey of choosing joy over societal expectations, helping us rethink what it means to live in alignment with our values. In a world that often pushes productivity and self-reliance, we talk about unlearning these pressures to make space for deeper connection, creativity, and purpose.

Adrien and I reflect on letting go of the constant need to “produce” and creating instead from a place of authenticity. We explore how our relationship with money is shifting from scarcity to abundance. And we talk about the role of community, how a gift economy can bring resilience and shared abundance, freeing us from the drive to manage all on our own.

At times, this was a deeply vulnerable conversation. Luke, a trauma-informed Internal Family Systems therapist, yoga teacher, and retreat leader across the Nordics and Europe, brings his unique perspective on embracing life’s unknowns with compassion and joy.

Thank you so much for joining us today as we explore what it means to live an unhurried life. If you’d like to continue the conversation, join our growing community on Substack for free at Unhurried Life.

For more inspiration from today’s guest, you can connect with Luke on Instagram at @LukeBache, where he shares inspiring readings, personal reflections, insights into his unique therapy methods, and updates about his retreats in the Stockholm area. You might also enjoy his podcast, Movers, Shakers & Social Changers, where he dives into meaningful conversations on transformation and healing.

And if you’re on your own entrepreneurial journey, longing to align your purpose, passion, and the life you want to live, you can also connect with me, Adrien, on Instagram at @RootsOfAbundance.

We’re excited to grow alongside you.

Until next time, stay present and live unhurried.

In this episode of Unhurried Life Podcast, Ingrid and Adrien explore the emotional rollercoaster of bringing a creative and meaningful project to life. We discuss the balance between stretching beyond comfort and returning to ease, highlighting how discomfort is a vital part of growth, especially when pursuing our dreams.

We delve into the importance of aligning projects with personal values, making them feel effortless even in the face of challenges. The conversation also uncovers the power of community, demonstrating how a strong support system fosters creativity, risk-taking, and shared abundance. Finally, we reflect on the concept of gift economies and how embracing discomfort within a community can unlock new ways of living and collaborating.

Thank you so much for joining us today as we explore what it means to live an unhurried life. If you’d like to continue the conversation, join our growing community on Substack at Unhurried Life.

And if you’re on your own entrepreneurial journey, longing to align your purpose, passion, and the life you want to live, you can also connect with me, Adrien, on Instagram at Aligned Prosperity. We’re excited to grow alongside you.

Until next time, stay present and live unhurried.

Welcome back to An Unhurried Life podcast. In this episode, Ingrid and I reflect on the power of stopping and the spaciousness that emerges when we allow ourselves to pause. We explore how stepping back from constant doing can create fertile ground for clarity, creativity, and joy to grow. Drawing parallels between our inner lives and the principles of permaculture, we discuss how nurturing the soil of our lives with minimal interference and careful observation allows for natural, healthy growth.

We also talk about the privilege of having the time and space to slow down, and how embracing that privilege, when we can, might be the most loving thing we can do for ourselves, those around us, and the world. Lastly, we dive into the practice of dreamweaving, where we explore our deepest dreams without letting self-imposed limits hold us back.

As always, we invite you to consider what living an unhurried life might look like for you. And we leave you with some powerful exercises we ourselves come back to on a regular basis to check in if we are living in alignment with our dreams for an unhurried life. Let’s dive in.

Thank you so much for joining us today as we explore what it means to live an unhurried life. If you’d like to continue the conversation, join our growing community on Substack at Unhurried Life.

And if you’re on your own entrepreneurial journey, longing to align your purpose, passion, and the life you want to live, you can also connect with me, Adrien, on Instagram at Aligned Prosperity. We’re excited to grow alongside you.

Until next time, stay present and live unhurried.

In this first episode, we (Ingrid and Adrien) talk about what inspired us to start the podcast and share our personal intentions for creating this space.

We dive into the feelings that came up while pressing “record” for the first time, and explore what an unhurried life means to each of us today.

We discuss the importance of following joy, embracing the unknown, and how living slower has changed the way we see productivity and success.

As a way of introducing ourselves, we attempt to answer the question: “Who am I?”, touching on the struggle with identities, why it’s hard to let go of labels, and the journey of showing up authentically.

Thank you so much for joining us today as we explore what it means to live an unhurried life. If you’d like to continue the conversation, join our growing community on Substack at Unhurried Life.

And if you’re on your own entrepreneurial journey, longing to align your purpose, passion, and the life you want to live, you can also connect with me, Adrien, on Instagram at Aligned Prosperity. We’re excited to grow alongside you.

Until next time, stay present and live unhurried.