Your Physical Health and Wellness take the hardest HIT in 1st year when you are still learning how to juggle a new environment, homesickness, challenging classes, midterms, growing social circles, etc... It can be a lot!! So this week we are hearing from Nicholas Sirski SFU Rec + Fitness Manager about all the fun and exciting ways you can start getting involved on campus, whilst also keeping the "Freshman 15" at bay.