New Year, New Me! Is it really? Let’s walk down the parts of the year that taught me the most and what I’m using to make my 2026 a great one. I plan to be a better me for myself and those around me in the new year. My advice? Take everything this year gave you, let it marinate today, and walk into the new year with a new found freedom to be best version of yourself, for yourself. ❤️

Have you ever felt like you’re not truly yourself when you’re around others? Is that just me? Okay. But if so, please know that you’re not alone. Sometimes, we embark on this journey of life, seeking to understand ourselves and embrace our authentic selves. Let’s walk together as I share my thoughts on a recent holiday dinner and the exploration of parts of myself that I’m discovering and navigating through. Remember, regardless of the circumstances, the best way to live is to be yourself authentically, no matter who, when, or where you are. ❤️

In this episode, I share my thoughts on my journey so far and express how it’s normal to have days when you don’t feel productive or talkative. However, it’s all part of the journey, and it’s okay to have those moments. It’s important to take slow-down moments to check in with yourself and ensure that you’re taking care of yourself mentally, emotionally, spiritually, and physically. Remember, it’s a journey, not a destination. ❤️

This journey will undoubtedly have ups and downs, but its primary objective is to cultivate a profound sense of peace that transcends understanding. As we all gear up for the holidays, it’s important to remember that healing is a continuous journey, not a destination. However, a significant aspect of this journey is to strive for peace and harmony. ❤️

After experiencing hurt, there’s healing, and during this healing process, you transform into someone capable of comprehending the pain of the past. In this episode, I delve into my journey of self-discovery and transformation. My hope is that as you embark on your own journey of overcoming pain, you’ll discover and embrace your authentic self, and trust in the process of the evolution. ❤️

Recently, I’ve discovered that silence has been my greatest teacher. It has helped me slow down, tune in, and reset. In these quiet moments, I’ve begun to truly understand myself and what I need to move forward. The healing journey has taught me so much about reflection and introspection. It has taught me to take time to understand how we must allow things to be what they are going to be and be okay with it. This episode I share all I’ve been up to this month and what’s to come. ❤️

In this episode, I delve into the genuine journey of healing and the importance of being intentional about it. I provide detailed insights into the concept of closure and the challenging aspect of growing through this journey, which lies in understanding when to let go and how to acknowledge that sometimes, we may encounter the right people during the wrong seasons.

This episode is based on an open and honest family conversation that delves into the art of setting boundaries, especially when to initiate no contact, how long to maintain a distance, and why prioritizing your emotional well-being might be the most effective boundary you establish. Sometimes, when things become too emotional, silence can heal the space in between. ❤️

In this episode, I delve into the bittersweet art of letting go. Whether it’s the end of a romantic relationship, a friendship that has faded, or a family bond, closing chapters can evoke a mix of emotions—loss and liberation. I explore the intricacies of going no contact and acknowledge that while it can be challenging, it’s important to remember that what is meant to be will return, and what isn’t meant will be replaced with something better. ❤️

Have you heard the saying that “words mean things”? Well, they do, and they also possess power. It’s crucial to remember that not all words should carry significant weight during your healing journey. Take a moment to comprehend that the reality of life is that we will all have to speak life over ourselves. Never allow anyone, including yourself, to speak negatively about you or your journey. ❤️