On this healing journey, it’s easy to get caught up in the loss and pain. Regardless of what happens, we must anchor ourselves to something greater than ourselves. Be rooted in something greater and give yourself permission to be and feel whatever it is, and work through it. Remember, the healing journey is just that—a journey. ❤️

In our fast-paced, constantly moving society, we often find ourselves caught up in the hustle and bustle, neglecting the importance of cherishing our loved ones. While it’s natural to express our affection through gestures like hugs and words of love, it’s equally crucial to recognize that true love requires effort and commitment. Remember, time is fleeting, and it’s essential to seize the present moment to show your loved ones how much they mean to you. Practice self-compassion, embrace healing, and cultivate personal growth. Never take your loved ones for granted, as their presence in your life is a precious gift that should be cherished and appreciated. Cherish the day. ❤️

We’ve all had moments when we prioritized people-pleasing and wanted to be available at all times. However, it’s perfectly acceptable to say no. Remember, “no” is a complete sentence, and it’s okay to mean it. Stand firm on your decision and don’t feel guilty for prioritizing your own needs and well-being.

In this world of constant chaos, as an empath, it’s tempting to get caught up in the suffering of others. However, remember that it’s perfectly okay to disconnect and take some time for yourself. Allow yourself to heal and rest. The world will be waiting for you when you’re ready to reemerge. ❤️

With all the uncertainty in today’s world it’s important to never forget to love on ourselves. Self love and self care is something we must never forget to do. Always love on yourself.

Checking in as something was laid on my heart. In this snippet I quickly discuss loving on yourself and others as you navigate this space of healing. Love is and will always be the answer.

The only thing constant in this life is change. What happens when life changes? When we change? When those in our lives change and things just don’t seem to remain the same? We adapt and lean into the changes. Resisting the changes cheats us out of the lessons meant to learn and the joy from the newness change brings.

With a new year approaching it’s important to self reflect on the year’s end. What did it look like? Did you achieve your goals? Did you navigate through your emotions and begin to heal? Find new love? It’s all about making sure you marvel in all that the old year was and look forward to all the new year will be.

Our body is a temple and houses our emotions, so do not give room for stress to live. Let go what you cannot fix! Hold on to what’s good for you, and to you.

This snippet is an intro into the next series — The Foundation.