With a new year approaching it’s important to self reflect on the year’s end. What did it look like? Did you achieve your goals? Did you navigate through your emotions and begin to heal? Find new love? It’s all about making sure you marvel in all that the old year was and look forward to all the new year will be.

Our body is a temple and houses our emotions, so do not give room for stress to live. Let go what you cannot fix! Hold on to what’s good for you, and to you.

This snippet is an intro into the next series — The Foundation.

This episode is a ramble of thoughts on grief on losing a loved one.

I have been podcasting for a few years and I am navigating in real time the purpose of my voice and how I want to effectively use it. I am committed to showing up and sharing the inner workings of my journey through this thing we call life and how I show up in the world. We all have a purpose and a reason, and I fully believe this is mine. Though a check in, know I am committed to the healing journey as we walk this walk together. With love ❤️

Let them go! Open the door for those wanting to exit your life. Be at peace with it. Understand that when paths no longer cross, and relationships end, it is not a loss. Sometimes people leaving is a blessing in disguise. Be at peace with it and hold on to and cherish the souls that cherish you. Let it all be well with your soul.

Grief is such a sneaky thing. The journey is never linear and never perfect. Be kind to yourself and allow for all the feels. Patience and love are the key ingredients for true healing.

When on your healing journey we will encounter moments that will feel like derailments, but it is all part of the journey in this life. In this episode I discuss healing through loss of a loved one, and how standing firm on your spiritual foundation can propel you to the comfort needed navigating heartache.

On this journey we are working on being happy, healthy, whole, and healed. The journey has to have a firm foundation. Mine? My spiritual journey is the foundation of the healing journey. Loving God allows me to be tethered to someone that’s bigger and stronger than me, but loving and soft to keep me feeling loved. This is the foundation. We will go deeper into faith as we continue to heal what’s hurt, and fix what’s broken. ❤️

As we wrapped the Relationship Pillars I wanted to give a quick check-in to say that on this journey we must celebrate our wins, let our tribe love on us, and lean into those that are in your life that love and care about you.