Unit Four ✨

Speaking up against the stigma of mental health — choosing empowerment over SHAME & educating ourselves. Facing the challenge of a mental illness disorder is difficult enough but it comes with a layer of pain of dealing with others reactions. BE KIND & compassionate ✨💕

Ever feel so overwhelmed in your feelings and thoughts 💭 that you begin to identify as them?? Let’s learn together, how to ride the wave of thoughts and emotions & how to get to the other side. YOU ARE NOT YOUR THOUGHTS & EMOTIONS … YOU ARE BIGGER THAN THAT!!!

Unit Four is back — back to break the stigma. Let’s talk about healing this time around, listen for what is to come and join in on #MentalHealthAwareness.

SEPTEMBER IS SUICIDE AWARENESS MONTH!! PLEASE LISTEN 👂 After every storm eventually comes sunshine 🌞 — weathering it can be difficult, but once that sun light peaks through, it’s all worth it!

2 minutes of affirmations for mental health, personal life, self-esteem/ confidence, and strength and courage. YOU ARE ENOUGH!