Q&A from the Best Self Challenge

In today's episode I answer questions from Best Self Check ins

Enjoy!

@unit4healthandfitness

Answering questions from the @unit4healthandfitness member check ins!

@shonastrong

Another Q&A from the Best Self Challenge

Here I discuss:

@unit4healthandfitness

Best Self Nutrition Coaching Q&A

How does Fasted training impact women's hormonal function

How to get more Protein in your diet

How to motivate yourself to train first thing in the morning

@unit4healthandfitness

This episode we had our wonderful member Ashley on. She tells us all about her Unit4 journey and how the last few years she's dealt with a knee injury, becoming a Mum, living through a pandemic and all the while battling cancer. She's come through the other side of all of that and we think you'll find her story inspirational!

Thanks Ashley!

We're back!

In this episode we discuss Chris' marathon experience and recovery

How Crossfit defines Fitness vs how we define our own Fitness

What being "in shape" means to us

How less is more when it comes to training

@u4healthandfitness

Chris and Shona are back to answer our member's questions! We discuss:

Exercise Addiction

Chris and I go in-depth into how he programmes all the workouts at Unit4. 

We discuss:

Our new member onboarding process

@shonastrong

This week we have Rosie Davie on to discuss all things Pelvic Floor, Weight Training and Crossfit. Rosie is a Pelvic Health Physiotherapist based in Glasgow.

We discuss:

Follow Rosie on Insta @rosiedaviephysiotherapy

@ShonaStrong