Crossfit, Training & Nutrition with Coaches Shona Denovan and Chris Mota... more
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Unit4 Health & Fitness Podcast
By Unit4 Health & Fitness
FAQs about Unit4 Health & Fitness Podcast:
How many episodes does Unit4 Health & Fitness Podcast have?
The podcast currently has 14 episodes available.
Unit4 Health & Fitness Podcast episodes:
February 16, 2023Ep 13 - Dealing with Crossfit Haterz, Health Snacks, Training with an injury Q&A from the Best Self Challenge
...more February 07, 2023Ep 12 - Holding yourself accountable, Worried about weight gain, Anxiety after time off training In today's episode I answer questions from Best Self Check ins
Enjoy!
@unit4healthandfitness
@shonastrong...more January 26, 2023Ep 11 - Protein Bars, Pre Workout, Lack of Sleep Answering questions from the @unit4healthandfitness member check ins!
How to have consistency with diet & long shiftsAre protein bars ok?Pre working making your face tingleImpact of lack of sleep on hungerIs eating a high protein diet bad for my kidneysLow fat foods@shonastrong
...more January 17, 2023Ep 10 - All or nothing mindset, bloating, processed foods Another Q&A from the Best Self Challenge
Here I discuss:
How to limit damage when I'm having a bad weekHow to get moving in the evenings when it's cold outsideSwapping steps for other cardioBloatingProcessed Foods@unit4healthandfitness
@shonastrong...more January 17, 2023Ep 9 - Fasted Training for Women, How to increase Protein & Motivation to train Best Self Nutrition Coaching Q&A
How does Fasted training impact women's hormonal function
How to get more Protein in your diet
How to motivate yourself to train first thing in the morning
@unit4healthandfitness
...more December 15, 2022Ep 8 - Member stories - Ashley Ross This episode we had our wonderful member Ashley on. She tells us all about her Unit4 journey and how the last few years she's dealt with a knee injury, becoming a Mum, living through a pandemic and all the while battling cancer. She's come through the other side of all of that and we think you'll find her story inspirational!
Thanks Ashley!
...more November 08, 2022Ep 7 - Chris' marathon experience, How we define fitness, Being "in shape" We're back!
In this episode we discuss Chris' marathon experience and recovery
How Crossfit defines Fitness vs how we define our own Fitness
What being "in shape" means to us
How less is more when it comes to training
@u4healthandfitness
@shonastrong@coachchrismota...more October 07, 2021Unit4 Health & Fitness Podcast Ep 7 - Exercise Addiction, Darker Weather, Lack of Sleep Chris and Shona are back to answer our member's questions! We discuss:
Exercise Addiction
How to keep moving when it gets darkerLack of SleepLife Balance@shonastrong @coachchrismota...more June 17, 2021Ep 6 - "Programming to feel good, have fun and look good naked" How Chris programmes at Unit4 Chris and I go in-depth into how he programmes all the workouts at Unit4.
We discuss:
Our new member onboarding process
The fundementals of CrossfitCrossfit's definition of FitnessWhat we've done in the past and how we've improved on itCompetitor Programming@shonastrong
@coachchrismota...more May 27, 2021Ep 5 - Pelvic Floor & Crossfit with Rosie Davie This week we have Rosie Davie on to discuss all things Pelvic Floor, Weight Training and Crossfit. Rosie is a Pelvic Health Physiotherapist based in Glasgow.
We discuss:
Impact of Weight Training on Pelvic FloorStress Urinary IncontinenceHow to train your Pelvic FloorProlapsePeeing while doing Double UndersLifting BeltsFollow Rosie on Insta @rosiedaviephysiotherapy
@ShonaStrong
...more
FAQs about Unit4 Health & Fitness Podcast:
How many episodes does Unit4 Health & Fitness Podcast have?
The podcast currently has 14 episodes available.