Unit4 Health & Fitness Podcast

By Unit4 Health & Fitness

Crossfit, Training & Nutrition with Coaches Shona Denovan and Chris Mota... more

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FAQs about Unit4 Health & Fitness Podcast:

How many episodes does Unit4 Health & Fitness Podcast have?

The podcast currently has 14 episodes available.

Unit4 Health & Fitness Podcast episodes:

May 13, 2021 Ep 4 - Post Workout Routines, Self Help Books & Coaching Styles
This week on the Podcast, Chris and Shona discuss:
Our Post Workout Routines (Chris stretches in the car) and what they should be like
Self Help Books
Different Coaching Styles
Crossfit Podium vs Going to the Olympics
Enjoy!
@shonastrong
@coachchrismota
...more
44min
May 04, 2021 Ep 3 - Benefits of Nasal Breathing
Unit4 Health & Fitness Podcast - Crossfit, Training, Nutrition with Shona Denovan and Chris Mota
This week we discuss:
Benefits of Nasal Breathing to your Crossfit Training
Most Overrated and Underrated Crossfit Movements
Balancing your own training and nutrition goals with your partner's
@u4healthandfitness
@shonastrong
@coachchrismota
...more
51min
May 04, 2021 Ep 2 - Attitudes to Failure
Unit4 Health & Fitness Podcast - Crossfit, Training, Nutrition with Shona Denovan and Chris Mota
This episode we discuss:
Our biggest failures and how we learned from them
Self Handicapping
Aerobic Capacity
@u4healthandfitness
@shonastrong
@coachchrismota
...more
39min
May 04, 2021 Ep 1 - Coming back to Crossfit after Lockdown
Welcome to the Unit4 Health & Fitness Podcast with two Crossfit Coaches, Shona Denovan and Chris Mota
This episode we discuss:
Coming back to the gym after a long time off
How to work towards being an RX athlete
How to build back to pre lockdown intensity without injury
@u4healthandfitness
@shonastrong
@coachchrismota
...more
51min

FAQs about Unit4 Health & Fitness Podcast:

How many episodes does Unit4 Health & Fitness Podcast have?

The podcast currently has 14 episodes available.