I don’t know if you know this about me, but I love naps. I’m a total power-napper. I can lay down on my couch in the middle of the afternoon, close my eyes, and be asleep almost instantaneously. And – you can almost set your watch to it – ten minutes later my eyes will pop open and I’ll be wide awake and refreshed for the rest of the day. I’ve been like that for as long as I can remember. Give me a shout out or an “amen” in the chat if you’re a power-napper, too.
Over the past couple weeks, with
everything that’s going on, I’ve found a shift in my napping taking place.
Maybe it’s the stress, or maybe it’s a means of escaping all the terrible news,
but I’ve found that my naps have been a little longer, my sleep a little deeper.
I’m not sleeping for 10 minutes, but more like 20. I think I even clocked a
30-minute nap one afternoon last week. But there’s a limit to how long I can
nap, and just the other day I hit it. You see, I have sleep apnea, which means
that if I enter into a deep enough sleep all the muscles in my neck and throat
relax, and my airway shuts down so that I can’t breathe. And when that happens,
I wake up gasping for air, like I’ve been under water for too long. It’s a
pretty rude awakening. And that’s what happened to me during that long nap. I
woke up gasping for breath.
There is nothing like not being able to breathe to make you appreciate breathing! Breathing is something that we take for granted most of our lives. It’s something that we – at least most of us – can literally do in our sleep. But of course, we also can’t live without it. It is literally life-giving. And that, for me, is the very definition of “sacred.” Something is sacred when it gives us life. When it enriches our lives. When it becomes such an important part of our lives that we either can’t, or don’t think we can, live without it. So, let’s all take a moment here to breathe in together, and to feel that sacred moment of inhalation and exhalation, taking in and letting out the good air of this precious day.
In these strange and troubled times, I think we’re learning a lot about things that we’ve long taken for granted, ordinary things that have suddenly become extraordinary. Things that, when we face losing them, take on a new significance and that we might even call “sacred” or “holy.” Who knew that we would miss handshakes, hugs and holding hands so much? Or the hustle and bustle of our local coffee shop? If you’d like, you can name some of the things you miss right in the chat. Maybe it’s going to the gym, or going to school and seeing your friends. Or coming to church. All these things that we used to just do automatically, without a second thought, have suddenly become precious, become holy, become sacred to us. I hope that, when all this is over, we remember this feeling, and that we appreciate all these ordinary experiences as the extraordinary, holy things they are, and that we never take them for granted again.
The flip side of all this is that,
during this pandemic, we have the chance to make all sorts of new things
sacred. Who knew that simply
washing our hands could be life-giving? That by simply staying at home we could
be saving someone else’s life? What about the ritual of washing our fruits and
vegetables? We can approach that like a chore, or we can engage it as a
spiritual practice, noticing how each grape, each orange is perfect in its own
right.
It’s like the stone Chrissy pulled
out of the WonderBox, the stones of joy and sorrow we drop in our bowl of water
every Sunday. By itself, it’s just a stone. But when we hold it and invest it
with whatever we’re feeling when we drop it, this ordinary thing becomes
sacred. It becomes a blessing. We each have the power to make the mundane
sacred, to discover the holy in the ordinary. It might be as simple as looking
into each other’s eyes, seeing each other’s’ faces, when we sit down to eat
dinner together.
So, I wondered what everyday things
we’re doi