Just my thoughts no rhyme no reason- on today’s journey I pound out the question of why we keep doing things to ourselves that are not in our best interest- we know the thing or things we are doing are not good and even are poisoning to us yet we carry on? We are all guilty of this programming so how do we change it? 🤔

Just my thoughts no rhyme no reason. On today's journey the statement came up last night - I just want my life back- I found it amazing that almost all humans on this planet for one reason or another put themselves last at times when it comes to mental physical and spiritual health and even wants desires and fun. And for what... why is it that we do that?? Take a listen 👂 for my vibe on it

Just my thoughts no rhyme no reason. A beautiful long weekend with a task at hand 🤚- a project that needed to be completed in a finite amount of time. My mind doubted and created ideas that were not close to the reality in front of me. So how did I get myself back to the present moment ...? Back to what was and is important and available to us all at all times?! Back to enjoying the weather and the people I was around? Take a listen 👂

Just my thoughts no rhyme no reason. Today’s journey is all about being real to who I truly am who we truly are and not hiding that to appease others. I use to do this all the time because I wanted EVERYONE to like me .... at the expense of my true self!! #notanymore - attract those who are like you and let those who judge.... fall by the way side

Just my thoughts no rhyme no reason- #HAPPYMOTHERSDAY we owe our everything to the women who bore us - raised up and made sacrifices in their lives for us!! I love ❤️ you all

Just my thoughts no rhyme no reason- on today's journey- the question of the day- and as I watch the sun come up and as I finish my third week of this cleanse- I am beyond grateful for my health ... what are you grateful for?

Just my thoughts no rhyme no reason- on today's journey- the knowledge of elders and my immediate reaction (internally in the mind) to find the reason why I could not - another great lesson ❤️🙌👊 #positivelifestyle

Just my thoughts no rhyme no reason- The cleanse effect. Every spring and fall I do a body cleanse and an energy cleanse. Today was massive proof that 7 years of stored old energy was released as I was able to get ride of this STUFF and immediately after felt and release and was absolutely exhausted 😩

2 years for 2 years plus I have been telling myself to stop ✋ being afraid of these larger men in my under ground fight club- and how I used this lesson as a reflection on many other aspects in and of my life. It takes real work and hard work 😓 to really be honest and admit what your weakness is on the inside the side no one ☝️ else see's- this awareness is where the magic can start. It took that long of me telling myself to not back down- it finally all came together and the result are pretty friggin amazing 😉- the fear or better yet the thoughts about the fear are NEVER as bad as they are going to be. Start living life!!👊❤️🙌 #positivelifestyle

I was able to vibe today and just listen to a group of millennials... to grasp this thing we all talk about SOCIAL MEDIA- how it's bad because it's some what fake or taking the highlight reals of life. Then I got to thinking but how is that any different from going on a crash diet for a high school reunion or trying to loose weight for a wedding? Is this the real us? Or are we all just trying to impress others??🤔