In a highly educated group of doctors lawyers and mental health practitioners ... I sat in awe and being out of my league when it came to the schooling matrix I was truly blown away and yet so so acutely aware of how whatever book 📚 aka bible or schooling aka indoctrination we follow really does dictate our belief system. I was told how pop does not effect our system negatively as it has never been scientifically proven as well as how any other form of medicine other than western was and in quackery and should be outlawed 🤔In this day and age if this is how our most educated individuals think - totally inside of one 📦 box and they are teaching this to the next generations how will it all turn out?

I continue on about how all the past memories that are stored in our cells our DNA and how that came to my awareness every time I took a punch 🤛 all the past pain hurt and fears of the pain and hurt came flooding into my head forcing me to move backwards instead of forwards- this is so the same for almost all decisions we face in life. Most of the time we base them on our past experiences which kill our future growth because we always tend or want to avoid pain disappointments and fear. This is our life this is our moment- don't let past memories destroy the future! 🙌👊❤️

I speak about my underground 🚋 fight crew I belong to...how this month and especially last night has been all about moving in and never retreating- this whole situation relates to life in so so many ways! For me in this group I am by far the smallest and lightest person there - so it is very difficult mentally to start -as there are no weight categories so the way the human mind works is "they big we small- we scared 😳 of them"- for me and in life to stay away/avoid/ and stay in our comfort zone is just so damn easy! Yet in this fighting situation for me to stay where the comfort zone is (to not engage) leaves me the most at risk of receiving a death 💀 blow from a larger opponent- yet if I cross my own mind barriers and move forward and get inside my odds change dramatically to my favour...this is no different that most decisions we make in life - we try to avoid the pain thinking that is what's best for us.... this is not always the case 😲

In this follow up to my chat about the fellow soon to be side hustler aka business women aka entrepreneur boss lady.... I go a little deeper into the exact ideas 💡 and moves we all need to take to make our goals turn into action and then work those actions until it all becomes a habit and reality - to start to think outside the box 📦 there are no ideas to big - just keep asking and doing!!

After speaking about my Formula for coming from nothing to something... I spoke on how it was like a part of me... in my DNA ... like putting on underwear you don't remember how or why you started you just do it - its routine 🤔so after a very very deep hearted conversation with a fellow human who is somewhat lost with the future of her career- I started spouting off ideas 💡 but they made no sense to her... how would I - no that can't be - you can't do that can you... was the answers I was getting back. So I forget that not every one has the knowledge of working for themselves- so it was a good lesson as usual for me .... but in the end this lovely lady was ready to take the world by storm!!❤️👊🙌- we all even myself have to always think outside the 📦 box!!

I continue on about my DNA my formula for making it this far on my own... the how's the what's the time it takes and the dedication to mental and physical health that allowed me to excel along the way. It's simple to put in more hours allows you opportunity to bank more dollars 💵 for our goals dreams hopes and aspirations ❤️👊🙌

I've been asked of late the actual blue print the HOW to of my journey- the out on your own so early .... then how were you able to 1. Make money and 2. Then save that money - It took me a minute to remember where the teachings were installed into me and from whom... but I been doing it for so long that it's just a part of my DNA now.... so here is my formula in these 2 episodes

I never want to get political so I won't but what has been showing up on news feeds on line got my heart a little heavy. When I think of some of our most powerful influences in society in the 100 years- Mr Gandhi, Mr Martin Luther King Mother Teresa... they all say things such as : darkness can not bring us light - hate will not over come hate ... only love and light can do that. So as I view people across the world 🌎 putting out negative 👎 messages against something or someone... it's creating more negative 👎- you cannot be Anti War but we can be Pro Peace ✌️ do you see the difference... the words we use have power. Positive actions will win!! Let's stay up fam...

I somewhat lost my voice...it was a new experience for me and it got me thinking of a lesson we do often in soto zen which is the lesson of "what if I die tomorrow" we keep the presence of our mortality in our awareness so we can be very astute of how important and or not important things are in our day to day life. So my lesson my light bulb 💡 moment the last couple of days was... what if my voice never came back.... I would not be able to get out all the words I have in me- and I still have so much to say- I feel like I just got started!! It truly showed me how important and finite our time here is. Let's make every second count!!❤️🙌👊

One ☝️ thing that has become very clear to me so I am sure some of you must experience the same vibe is how confusing the idea of how to eat health is! 🙏🤔I mean there must be a zillion different ways that people claim are the ONLY WAY we should be eating~ man I am a seasoned vet when it comes to knowledge on food and even I get confused 🤷‍♀️- yet there really really is a simple answer. So first you just need to know what foods agree with you... and next is stay away from the Don'ts - the artificial sugars the pre packaged foods, the pre made foods, the fructose the pop - so on and so forth -once you can get that one out of the way.... sky 🌌 truly is the limit !!!❤️🙌👊