Not even a week or 2 into the New Year and so so so many people are telling me just how awesome 😎 amazing 😉 brilliant 2018 has been and how utterly horrible horrid and unacceptable 2017 was...My mind has been blow away yet again. 2017 - 365 days.... and they all sucked??? 5 plus days into 2018 and it’s magical 🧙‍♀️ euphoric- the best ever??? For me I look 👀 at the game for what it is the long haul. We are human there are peaks and valleys not every second or every minute of every day is going to be EPIC but there sure as phuck are a lot of those moments. Let’s be grateful- thankful 🙏 ohhhhh wait for it appreciative for this blessing called LIFE.... it’s a simple change to the way we look 👀 at the world 🌍 when we awake in the morning!! Let’s get it fam 2018 and beyond!!!🙌👊❤️

A lesson I learned from the old zen monks about 4 years ago... has resurfaced into my present day awareness. As I continue on in my personal journey of life... I sometimes as we all do being human stumble and have to pick myself up and in those moments there are times that I wonder wouldn't it just be easier if someone gave me this.... just this one time just this one ☝️ thing... why do I always have to fight so hard... and as of late this story continues to be ever present in my mind. That without struggling to get out of the cocoon the caterpillar 🐛 that has now turned into a butterfly 🦋- without that struggle the time spent fighting to get out of the tight cocoon it made for itself - that if someone came and opened it up for the Butterfly 🦋 then it would never fly and never realize its true potential ❤️🙌👊- if it's given to us... we are doing ourself a dis service 💥

I had 2 encounters this week with a close group of family friends - they were as well together with their entire family when I ran into them. We spoke each time about their brother whom at one ☝️ point was a very good friend of mine. Over the years he has been having issues and his health relationship and job statues which have all been effected. Numerous times we have broke bread -chatted and made some plans for the road to betterment- for whatever reason none of them took for him. So this last week when it was said "you know they just need to come talk to you" .... it hit me again like woooow 😳this is again my lesson no one else's. It is up to us to do... NOT seek permission from others to feel that we are able to do it ... only you -only I have to power to make something happen... no one else - especially when it comes to your own well being - let's make it happen again today - better than we were yesterday ❤️🙌👊

The trifecta of true healing as told to me by numerous indigenous people and as well eastern healers is the mind body and soul connected- the yin and the yang - the energy counts in our body and around us and if that is out of wack .... meaning if we are truly unhappy 😔 with our life but put on a smiling face to impress others.... or living our life for others - at some point ☝️ this off balance will create some form of dis ease in our body and if we don't pay attention to it at some point it will slow us down. Self awareness is so important here... we have to live our lives for ourselves so that we can then give back to those around us.... let's not dim our own bright light!!❤️🙌👊

The term splintered or shattered soul is a known way of thinking in the eastern healing ways. I was told today that I can eat kale and do yoga 24/7 but if my mental game was not on point ☝️ then at some point through all the micro issue that come from being unhappy angry sad.... whatever the case may be - that at some point year after year this shows up in our body as some form of disease 😕🤔- so the journey of the last 9 years continues onward and upwards..... better ever day!

I met a man who is in his mid 50's today and as we spoke he dropped the word BITCOIN... and I was like hey 👋 hold on how u know about that?!!! He then proceeded to tell me that the job he was doing while talking to me (security guard) was just one of his 3 jobs he does to make money 💰 to keep a roof over his head while he puts himself through a business degree at a university😳🤔 I was taken back a little and by that I was so impressed and inspired by him that we sat and chatted for almost an hour. I just kept asking questions the why the how the who..... Part of my journey and lesson's was started by being inspired by those who were older than me and breaking all the rules and stereo types that came with age !!! 💥 this guy lit me up - inspired me to keep on keeping on!!❤️👊🙌

We continue on about how to really make our change count. To make a goal 🥅 then plan out a task and or tasks to do daily and repeat the tasks until they become habit... then re vamp those tasks to continue on wards and up wards! We need to do the tasks which means we need to take actual action to implement and execute on our goals for change. Check each task off and at the end of each day we can see how we are starting to improve and implement our goals ❤️👊🙌

Some of you may know I don't at all believe in dates on a calendar whether it's May or January I'm all in 100 percent of the time... so all the hugging 🤗 bunnies 🐰 and the high fives and the hoooo raaaa raaaa on the eve of New Years and then again on New Year's Day makes me laugh a little because Talk is Cheap and ACTION is what will make it happen. So how do we make tasks to stick to our goals? We all have habits but we need to make and execute on daily tasks to reach for our New Years goals!! Let's make a difference and make a change for the better ❤️👊🙌

For those of us who have been blessed and fortunate enough to travel on a plane ✈️ we all know the issues of delays- lay overs- wait times - missed connections- Now no matter how prepared we are or how seasoned we are at travel we are still in the hands of the travel gods when it comes to how quick or long travels may take. So for me personally and this is just me - I try to pack snacks and healthy treats or meals for my flights - but today something happened which I had not had ever dealt with prior. So a 3 hour delayed flight.... we all been there done that but the area I went into to wait in had a fruit 🍉 and vegetable 🥒 screening area which once past you could not have either of them in your possession....hummm 🤔so for me I am like 97% plant 🌱 based eater - that meant all my food 🥘 was not allowed on the flight!!!😒 ok 👌 I can deal with that I guess -as I had a bunch of home made rice cakes and pe

Sometimes lesson's come at the weirdest times - and today for me it came in the form of a work out 🏋- I was paired up with 2 massive humans each man being around 6 foot something and weighing in at around 200 and something. I felt in my mind like I was the weak link - smaller and not able to move the weights around as easy as both them could and I also do not have the power to pull the machine we were using as powerfully as they could- however what I do bring to the table is my heart ❤️ but I said to them both I will do my best to not slow the team down. Here is the metaphor for life : in the beginning I was way behind - by the mid point I was catching up- and at the finish I was doing more!! BOOM 💥- the lesson is the tortoise and the hare - if we only look 👀 at the start we may loose - but the long game is where this life game will be won!!👊❤️🙌 let's get it fam