I continue on about how upset 😭 this lady got me by her throwing a temper tantrum on the beach 🌊 and yet how amazing it is to have to awareness to see what your mind is actually doing. Control your mind don't let it control you 🙌 in the end it took me at least 5 minutes to learn and move out of that space 🚀 which really had nothing to do with me - I let someone else's actions effect my vibes!!😳😲

On this journey of mine... of ours : please people we are human we are not perfect 👌 we are not selling snake 🐍 oil with a bold faced lie that you will be cured of all your issues overnight- I am almost 10 years deep in this practice and this lesson today that the universe taught me shows me 2 things how truly far I have come -which is amazing 😉 and yet how far I have to go!! Which is also equally amazing because to learn and be better every day is such a beautiful thing!!❤️🙌👊

I continue on about the documentary the universe put into my head and how I had to overcome all the wiring and programming that was in my head and force myself to turn around and head back into the storm - to experience and live like a child trying something for the first time - it was truly magical- I felt empowered that I did this and LIVED truly LIVED through something new. This to me is a metaphor for life - the child's mind - it keeps us young alive and engaged on this amazing journey called life!! ( it could be a business adventure, a new workout program, a new eating plan, a new sport- no limits) We truly owe this to ourselves and those around us!!👊🙌❤️💋🙏

The universe continues to bring emotions and teachings up for me on my journey to heal my mind body and soul on this trip- today as I sat spoiled rotten in the sun ☀️ meditating in shallow water while grounding in the sand- a storm blew up - and my immediate response was to run for cover leave to get out of the rain ☔️ ?🤔 A response based on past events and attached to an emotion from the past- then out of the blue - this documentary that I watched about a man who was wrongfully imprisoned for 30 years to solitary confinement 23 hours a day said. "When I was there what I wouldn't do to just fell the rain ☔️😮😰" we do not only owe it to ourselves to live an empowered life - we owe it to those who can't 💥❤️👊🙌🙏 please let's live our life to the fullest!!!❤️💋

As I walked by an older man 👴🏻 today who was what looked like poor health - I as I always do with vibrant energy said "hello sir I hope 🤞 you are well" to my surprise I did not get a response... this does happen to me from time to time- what happened next in my own mind lead me down a path of thoughts 💭 that were attached to emotions that were attached to my past- a whole lot of thinking done from someone who did not reply- then a while later what was said to me Humbled me and brought me an extreme feeling of being on the right path - always practice what you preach🙌👊❤️

Again the universe always provides and teaches us- I had an amazing learning lesson with a group today the conversation was all about issue's that this group was having with financial problems and not being able to send family presents 🎁 can only have one car- can barley afford rent- and so on and so on - yet the more we chatted (and by that I mean they complained) the real talk started. They eat out almost daily - drink daily - movies 🎥 weekly- and at least once a month they try to hit a major league game of some sort.... phuck me and it was not my place to interject but can you 👂 hear the words that are coming out of your mouth 👄? In truth though ignorance is bliss and unless you want to really change you won't we can't complain and just expect things to change it just does not work that way 😳✊️👊

I was in an establishment today having an amazing vibe -food and music zone when the owner and an employee came out to have a discussion or heart to heart ❤️- the employee had missed a bunch of shifts with no word- no call in just a no show after no show leaving the rest of the team high and dry - however showed up today asking for a raise and better shifts!! ( unreal hey) as an entrepreneur and business owner I was lost - the employee blamed the owner the staff and customers for a poor work environment and experience and took ZERO responsibility for their own actions- I see this a lot in business these days and I fear things may keep heading this way with everyone one claiming or faking the BOSS lifestyle on social media. I hope truly hope we all understand to get to the top we will have to eat crap and kiss a lot of toads to finally get that prince 👑 or princess 👸 #realtalk ❤️🙌👊

After a week of meetings to plan for 2018 -I had assumed that I would be taking notes and making plans on what was to be...and we all know what they say when we assume!! Yup - instead I had a week full of excuses nothing but stories as to why things could not get done or would not get done. I was floored - it brought back memories of myself saying the exact same things. The TRUTH - the REAL TALK is simple it's resistance to the task at hand 🤚 and why because sometimes it's very difficult and time consuming- so instead I would go cuddle up with my safety blanket and cozy safe t and thought that this comfort zone was all I needed. Phuck my bull shit and phuck your bullshit. If u have a goal a dreams or aspirations it's time we leave the shore line and go into uncharted territory!! Let's get it family!!❤️🙌👊

So so many times I have been guilty of just RUSHING through this amazing 😉 journey we are blessed to be on called life- yup I've been like let's just get there, or we only have this many minutes so let's get this all done ✅ as quick as we can.... rushing past all the beauty- the amazing moments and memories just to try and fit it all in?? WTF was I 🤔 thinking 💭 there is birth and death and it's the in between that counts - yet if I am rushing the in between then what is the purpose of it all? I guess there is some truth to stop ✋ and smell the roses 🌹- let's try not to fast forward through life 😍✊️ for all things mossamo stop by www.mossamo.com for the blog, vlog, podcast and music 🙌

Vacation use to mean to me a time to just forget about "real life" or reality and I was free to do with myself what ever the phuck I wanted - from drinking eating and sleeping - and guess what I made horribly poor food 🥘 drink 🍹 and sleep 😴 choices. The other is running around on fast forward to take everything in - in such a short time -Which meant many many things for my body mind and soul. The main one being by the time I got back from a vacation I was in worse shape then before I left! 👊💥 - it was only after many teachings from one of my mentors that I finally realized how important a vacation was to heal the mind yes the mind body and the soul!! Something to keep in mind next time you are on vacation- it's your time. Heal yourself ❤️💋