In this part 2 of my movement talk I continue on about my journey from a 7 year period of no focus on Movement or health and how my body gave me my Movement and health wake up call 🙏😳❤️

In this episode I speak about how we are currently in a spot in society where most of us do a lot of sitting at work 7-9 hours a day and how that effects our body and muscle mass as we age- movement 💪

In this episode I speak about how we are very responsible for the intentions and words we speak yet we are not responsible for the way someone interprets them through their programming- intense view🤔🙄

In part 2 of my "how to help those rant"... I ask the question again for those closest to us who ask for help yet are unable to implement it what is it that holds them back from moving forward?🙏🤔❤️

In this episode I speak on how this Thanksgiving I saw so many lost soul at many different get togethers -many complaints,issues,and problems yet I only heard blame for their issues on others-helpless

In this episode I speak about the fact that any change in life needs to become part of your LIFESTYLE and not a diet or fad 👊you have to put in the work and incorporate that habit into your routine 🙌😘

In this episode I answer a phone in question about my time spent with the London Real Accelerator Course and my main take aways from it - a blue print, accountability and it lit a fire 🔥 under my ass💪

In this episode I speak about how we all consider or are taught to have investments and back up plans for retirement when we get old but do we ever consider our health as part of that long term plan?🤔

In this episode I speak about the statement I have heard a few times this last week about "taking it and not waiting or asking for it" How this made me reflect on my past and how those actions work 👊

In this episode I speak on how all the negative news had been seeping into my soul as that is all that ever gets reported- I took at day to get lost in nature and get away from the matrix to recharge