In today's episode I speak on how we had our 9 yr anniversary in our mindfulness class - so I asked a friend to join and to be able to pay it forward and see where you once were and how far u can go🙌👊

On today's episode I speak about how when I truly learned what healthy food meant for me and my body - how my energy strength stamina and happiness jumped through the roof!!💪😍👏❤️

I was lambasted at my gym tonight for not shouting out the amazing crew I crush work outs with - which got me thinking how truly important positive people in your life are!! Make it happen family 👊❤️😘

In this episode I talk about how I took 2 weeks of to heal the body from an illness- and how last night I went for my first work out and how phucking good it felt!! I love that feeling

In today's talk I continue the talk on how self awareness is the spark for the change of Betterment in our life. From diet to mindset to body function and feeling - it's all about our Awareness

I speak on how music saved my life but it was learning about self awareness from meditation to diet to that mind body soul connection that CHANGED my life!

I speak on the how it came to me leaving home at young age and how I turned to music to fill the missing voids in my life and in the end how music saved my life from going down a bad path

We talk about how stress is an inside job - how our reaction to the outside world 🌎 and the fact we attach ourselves to an outcome which we expect - if that then does not happen we tend to react neg

The final thoughts on why our mind takes over and we fall prey to our old habits or choices we know only harm us

I speak on how the ones closets to me who want to change the most keep making poor choices that take them 3 steps back instead of 1 step forward 💪😳❤️👏