It's September 11 a crazy day in our history, but let's use all this to remind us to simply be Better than we were yesterday and to move forward in a positive light not only for ourselves but everyone

I was the MC and DJ at a crossfit event and I speak about the positive energy and the amazing people that showed up compete and support

We talk about footage I've been seeing on youth around the globe involved in fights with all the same theme - the many swarm a few- do our young have positive role models?

Even though I was still a little sick and sluggish the universe provided me the time to tackle things I didn't want to do and continue to put off.... sound familiar? Just get phucking to it!😘🙌💪👊🌎🙏💋🔥

I am feeling a little under the weather so I take this chance to A-B how awesome feels and how sick feels and why aim for optimal health

I talk about why and how I find self made women and women entrepreneurs absolutely brilliant....beautiful and attractive. It's so powerful to be around powerful women. We need more of you!!🙌👊❤️😘💪

Why we now more than ever need strong minded, strong willed women raising and educating our children.... they are the true teachers for the next generations

We talk about how by taking care of ourselves mentally and physically we are more effective and efficient in more ways than we will ever imagine

A brief talk about how short life is and why there is no point waisting time on those whom don't empower you!!🙌🙏💪❤️

Take your motivation which only lasts so long and turn it into stone cold determination