United By Stoke is the RAVEN 425 RISE ABOVE Podcast

Ignite Your Purpose Daily Show 144 #IYP - Steve Jobs Health 

Steve Jobs final words were profound, I had until today not heard them so choose to share his fine words with you all.

The are poignant and relevant to every one of the 7 1/2 Billion souls on this Earth.

We talk about why we put things off, why we have so much fear, why we worry about what others think...basically why do we keep ourselves in our own prison. The prison we built for us to live in, the prison we guard for us, and the prison we do not allow ourselves to be free from?!!

We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta -ve 2 +ve

Ignite Your Purpose Daily Show 143 #IYP - Tiger Woods The Comeback

Tiger Woods Comeback - Ignite Your Purpose #IYP 143

We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta Negative To Positive Everyday ~

Today we talk about the trending Tiger Woods Comeback - written off - has a train wreck of a life and now - from not even in the top 1000 golfers in the world he smashes one out of the park - a birdie to behold, the eagle has landed, the hole on one of all hole in one's.

http://www.mossamo.com (vlog,podcast,music,blog)

Youtube- ... http://bit.ly/ignite-your-purpose

Ignite Your Purpose Daily SHow 141 #IYP Fall Equinox

The Fall Equinox has arrived and so day and night is of equal length for the second time this year.

In the Northern Hemisphere our days grow shorter signalling the winter approaches. A time for hibernation for many animals and a suggestion that we all hunker down for the winter months.

Some say this is the perfect time for a clearout, be that, cupboards and draws, the junk under the stairs or from the garage that is now not fit for purpose - we collect junk creating stagnant energies around us.

Also by this time of the year we have collected ideas, plans, grievances and frustrations from throughout the year that create stagnation within our minds.

Max and I talk about what we have collected throughout the year, and how we each personally create room, clear out this junk providing space for growth and discovery.

https://www.mossamo.com (vlog,Podcast,music,blog)

Youtube- ... https://bit.ly/ignite-your-purpose

Ignite Your Purpose Daily Show 142 #IYP

We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta Negative to Positive Everyday

Monday Mood

Why is there a Monday Mood for most of us most weeks )I'm generalising). Do we lack Monday Motivation so much Possibly because we put time and effort and thoughts into not wanting it to arrive. We celebrate the weekends so much and dislike Mondays. Almost like we are wishing parts of our lives away - the weekdays (especially Monday) and living for the weekend.

Max and I today throw our thoughts on the subject and try to share our opinions on how to dilute those feelings. If we are all just living for the weekend, then we are wishing and waisting away something like 70% of our life...let that sink! Time to make a change and start loving every minute of our life!!

https://www.mossamo.com

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Ignite Your Purpose Daily Show 140 #IYP

We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Neagative To Positive ~ Better Everyday

"The breath", ultimately it's all we need!

From meditation to physical training to singing to rest, relaxing and healing the breath is the base for it all.

Yet so many of us if not all of us really either do not know how to breath or we have forgotten how to breath.

What do we mean by that...well watch a new born baby breath. We as adult's do not breath like that anymore. A lot of this issue has to do with our society and the fact that we are all under low lying stress which effect's our breathing.

We do our bodies, nervous system, and overall health and age a massive dis service by breathing this way.

Do a simple test, pay attention to yourself and how you feel currently...now take 3 deep breath's in (making sure you're belly rise's up) then release that breath slowly. Just 3 times in and 3 times out. You should be able to feel a difference that quick.

We spoke about some people we study from;

https://youtu.be/PZP51FtBP0M (Brain Rose and Londreal - Steve Maxwell)

https://youtu.be/mBqGS-vEls0

https://www.richroll.com/podcast/the-iceman-wim-hof/ (Rich Roll and Wim Hof)

https://www.mossamo.com (blog,music,podcast,vlog)

Youtube- ... http://bit.ly/ignite-your-purpose

Ignite Your Purpose Daily Show 139 #IYP

We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Neagative To Positive ~ Better Everyday

Bert and Ernie and Kylie Jenner were in the new' s today or trending in the new's today on all social media platforms!

Wow, what can we say other than that boggles my mind. We have Un explored sea's the universe may actually be the multi verse, we have up to 12 other realms being discovered, billion's of galaxies, the DNA strands we know nothing about, the brain we only use 3-10% of and the final fact that we do not even know what each one of us is capable of. We do not even know what is inside of us as far as energies and knowledge.

Yet it would appear that we are more interested in being slaves to what other people who are "super star's" on TV or Social Media are doing in their lives?

What is so important that the masses always look up to those whom we perceive to be in-some type of power. That could be Religion, King's, Queen's, Movie Star's, Royalty...and so on. Do we feel we are less than? Do we find our day to day life and or struggle that boring or non important that we place these type of people, places, and issues on a pedestal?

So John and myself put our 2 cent's in on why we take the main stage new's item's as important when maybe just maybe we are being re directed to item's which may be dumbing us down!????

Just our thoughts!

http://www.mossamo.com (vlog, blog podcast and Music)

Youtube- ... http://bit.ly/ignite-your-purpose

Ignite Your Purpose Daily SHow 138 #IYP

We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Neagative To Positive ~ Better Everyday

Were Human after all....

It's how we deal with it that makes all the difference in the world. I spoke about the well known story of the baby who is crawling but learning to walk(which by the way each one of us did). Now at no point did any one of us say "well this is try number 209 of walking, I just do not think I will get it, so I will keep crawling then."

Not even close, we just enjoyed the journey and moved on.

From there (as in life) we then learned to balance well, maybe run, then we learned to jump, skip , hop on one leg and so on.

The progression just keep's on going on, yet as we age I think we get to a point where we forget that we actually never GET THERE~

Everything keep's changing and evolving and what we may have mastered yesterday may be old new's tomorrow...so we then have to re learn.

Jocko Willink say's frustration is just an excuse or a fear! Something we use to put off or maybe even use as a reason to quit!

There is not quit on team #IYP we just learn, and fail forward day after day! I know the team listening feels the same way~

Ignite Your Purpose Daily Show 137 #IYP

We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Neagative To Positive ~ Better Everyday

Routine over Data

So we read a study that came out about the #human #mind. A very straight forward study that simply stated the obvious for us all.

This study at it's most basic form said this in a nut shell and in the most non #scientific words I can come up with; if we have been repeating a habit, belief or behaviour for so long that it's now 110% woven into our own personal DNA and fabric of life, that no matter the studies the fact's the proof that can be supplied to get us to change our mind's as to the habit, belief or behaviour we display. Almost 100% of the time we will not want to change our ways to fit this new information!

Let that sink in..

Example; My great grandparents, my grandparent, my parents, my self and now my children eat and have always eaten chocolate bars for breakfast...

We and by we...most of us would rather put our head in the sand and continue on with "what we know to be our way" what we perceive to be the truth, then to change what may not be truth.

This would then cause us to have to look at what we have believed to be truth as not truth and shaking our inner reality to the core....

www.mossamo.com

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Ignite Your Purpose Daily Show 136 #IYP

We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Neagative To Positive ~ Better Everyday

Committing to...

So after yesterday's show we had some comment's and feedback from some of the listener's on this feeling "what if you are not 100% committed or not all in on the thing we may or may not want to commit to?"

So John Barrett and myself thought it would be a good idea to focus on that motion, that concern the feeling that yes we do want to commit but are unsure if it's really want we want.

There were a few different topic's that came up, that of schooling (Universities), that of a job, and the last one of love.

So for myself when I 110% committed to my health...I was all in there was NO PLAN B! For me it was the long game, and I made sure I understood there was NO turning back.

If you are with the man or women of your dream's the person you want to grow old with the person you want to share everything with, then we must be (and most likely want to be) 110% committed to that person and relationship. However if we are with someone who is just so so to us, or is just not who we see our self with, then do we really see a 110% commitment to that person? Or would we just be there until the next best thing come's along? Sort of wasting time...

At that point we are doing a dis services to ourselves and those around us by half assing a commitment instead of ending that said item and looking for or moving towards our true want's.

It would be extremely difficult to commit to something we are just not that into~

www.mossamo.com (for the music and podcast)

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Ignite Your Purpose Daily Show 135 #IYP

We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Neagative To Positive ~ Better Everyday

#Commitment - Is it in You?

When John asked me this today I immediately thought back to the moment I decided then committed to my mental, physical and spiritual health! 110% in no looking back, only to get better everyday as I learned more everyday!

This type of commitment then spilled into other area's of my life as well. It's far from easy but in truth has just become a way of life. And for myself one factor in determining my commitment is the WHY behind it. If it's for something larger than just mu ego...then it usually work's it's way into my routine, then it become habit and then apart of my lifestyle!

John himself talked about his re commitment to training again for another #Ironman and how that came out of the want to be better for himself and as well as the #love he has for the #sport.

He also mentioned the #mental #difficulty he, and I am sure we all will face that sometimes you just do not 'feel' like it... example he was tired yesterday and knew he had a 2 hour ride on his bike that needed to get done. He said to himself ok I commit to 30 minutes and let's see where it goes from there, 2 hours later he felt amazing!

www.mossamo.com

Facebook- ... https://www.facebook.com/IYPurpose/