United By Stoke is the RAVEN 425 RISE ABOVE Podcast

Ignite Your Purpose Daily Show 104 #IYP

Practice What You Preach

Well, today's chat we are 'patting ourselves on the back'...not only do we not just stand on a soap box and preach...we actually do the S&*T we say to do.

This became very evident for Mad Max the last couple of day's as he decided to do a 3 day rest/spa break from reality.

For me this involves me not doing a damn thing...physically and as for mental very little (which may not be heard). I noticed that I had been going very hard and putting in extra time when it came to hand to hand combat (and my body was taking a pounding) as well I had kept up my normal work out schedule.

Although it is summer, I am feeling amazing, eating amazing, and getting enough sleep, mix that with my meditation routine and wake up and sleep routine boom I am on fire...

but I have noticed a little fatigue and extra soreness. My ego wanted to say maybe just maybe you can keep going hard for another week or two (gain train!) but I thought you know what... we preach balance, we talk rest and recovery....so let's fully implement before hand. Meaning before you actually feel tired and may get sick or an injury!

I know for a fact I will be so well rested and recovered that when I go back to train I will be at another level.

John had a great deal of questions to ad in as someone who observes the show would as well...like are you talking BS or are you living how you say you live!

We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Negative To Positive ~ Better Everyday

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Ignite Your Purpose Daily Show 103 #IYP

Relationships Hows yours?

If we are talking "Love" relationships we all as humans need to re define what our definition of LOVE is ....is it what we see in the Hollywood movies?

If so we may need to re think our vision, that's where we start today's talk with my ace John Barrett. If we don't know ourselves and we expect or think someone else is there to make us happy or provide certain things to us that we cannot do for yourself...well my take on that would be that we are setting ourselves up for failure and suffering!

So step one is to know ourselves! Know what we want (truly don't just give this lip service)... it is a huge thing, and a huge evolution process~

John speaks about his 5 pillars on what can make a relationship work...and that is another word we use a lot - it takes work! It also takes some balance and give and take, no matter what type of relationship we speak about; business, personal, love, work, family...it's all the same but different!

I also speak about that before I knew WTF I was doing in life...I just wanted everyone to like me, so I was never myself I was just what they wanted me to be so people liked me...don't do this, a major mistake and learning opportunity that I was privileged enough to learn.

From there we have the chance to really enjoy great relationships!

 

We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive

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Ignite Your Purpose Daily Show 101 #IYP

repetition repetition repetition

No matter if the thing we do is good or bad, if we keep doing it over and over and over again...at some point we will get really good at it — correct?

Let's take sports, reading, a new language, activities you name it you are bound to be better than the first time...this is fact

So how do we as team human not think that -what we say to ourselves or think to ourselves does not have the same implications or effects?

They must, so why would we not start trying to pay attention to what is happening with those thoughts, sayings, words, that are on auto repeat in our heads?

The moment we can notice these and start to tame them is the moment we can begin to change for the better.

John Barrett speaks on how he has started to notice this "bitching" at times and when he does notice it he can stop it, or tame it. For myself I also see that the old patterns of being are just that on repeat and if I do not change the channel - in the end nothing will ever change!

We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Negative To Positive ~ Better Everyday

Facebook; http://www.facebook.com/mossamopresents

Instagram; http://instagram.com/mossamo_presents

Facebook- ... https://www.facebook.com/IYPurpose/

Youtube- ... http://bit.ly/ignite-your-purpose

Instagram- ... https://www.instagram.com/IYPurpose/

Twitter- ... https://twitter.com/purposeignite

Podbean - https://igniteyourpurpose.podbean.com

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Ignite Your Purpose Daily Show 100 #IYP

A quick review from the start to infinity and beyond

John Barrett and myself talk about the decision we made 100 days ago to start going live to do our show everyday...simple right!

Well, to be honest neither of us thought about how it would actually go or how it would end up.

But we made a commitment to each other a simple one at that; to show up everyday.

We have done it and the results are amazing the growth the both of us have experienced is beyond our wildest dreams (well to be honest I doubt either of us thought...hey when we start this thing up-our growth as humans is going to skyrocket)!

Such little things are truly the important things and we keep expanding and forging new pathways from something as simple as starting...

To the next 100 to 1000 shows, I am phucking pumped!!

We thank you all for coming along on this journey with us

 

We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Negative To Positive ~ Better Everyday

Ignite Your Purpose Daily Show 99 #IYP

Its all about Consistency

So 99 shows in... I think Moss Massimo and myself John Barrett are delivering on that discipline — we will also be the first to admit that there are area's in our lives where we fall short-

But the fact that we made a decision and have stuck to it for 99 days in a row this far is a step in the correct direction.

What is it that makes this consistency a way a life — for us we think it has to be mindset because without this we have no way of sticking to it.

By this I mean there are going to be good day's and bad day's and it's on the bad days-the time's when you just don't give a PHUCK about the dream, the goals, the plans....that's when consistency matter's most...this is where it becomes your truth your reality your air you end up breathing your reason for waking up in the morning!

Boom - that's when you know your purpose and your reason as to WHY

So let's just start, if this small amount of time we are on this amazing planet is so short anyway, why not just become dedicated and committed to our own each truth and rock it until the wheels fall off!

 We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Negative To Positive ~ Better Everyday

Facebook; http://www.facebook.com/mossamopresents

Instagram; http://instagram.com/mossamo_presents

Facebook- ... https://www.facebook.com/IYPurpose/

Youtube- ... http://bit.ly/ignite-your-purpose

Instagram- ... https://www.instagram.com/IYPurpose/

Twitter- ... https://twitter.com/purposeignite

Podbean - https://igniteyourpurpose.podbean.com

Apparel- ... http://bit.ly/igniteapparel

My Kit- ... https://kit.com/IgniteYourPurpose

Ignite Your Purpose Daily Show 98 #IYP

Practice what You Preach

Today John Barrett and myself go off deep into the rabbit whole

on the fact that we have to practice what we preach as well as holding our own feet to the fire.

It is that simple, and we then also speak about how in truth none of have the entire story-the whole picture-none of us are given ALL then information yet we base all of our thoughts actions and beliefs and even faith into something we truly do not have all the facts on :

Lets listen as if we could actually learn something...

An example would be lets say the Roman Empire and all we are taught about it...ok none of us where there correct and this happened a long, long time ago, so who wrote the history? Did all events get recored as they happened?( or did people fill in info as the years went on) — who was in charge of keeping records? What was kept out of the records? What was not said or happened behind the scenes we know nothing about?

Yet we talk as if all we were taught is the stone cold truth and facts.

We have only ever drilled maybe 1-2km into the earth...I think in Russia yet we all claim that we know how the earth is composed....weird right.

So in the end all we can say is do your best and forget the rest! We put on our shoe's and clothes every moring to be better so let's continue on this path - listen as if we were all children seeking knowledge to be our best self for those aroud us!

We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Negative To Positive ~ Better Everyday

Facebook; http://www.facebook.com/mossamopresents

Instagram; http://instagram.com/mossamo_presents

Facebook- ... https://www.facebook.com/IYPurpose/

Youtube- ... http://bit.ly/ignite-your-purpose

Instagram- ... https://www.instagram.com/IYPurpose/

Twitter- ... https://twitter.com/purposeignite

Podbean - https://igniteyourpurpose.podbean.com

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My Kit- ... https://kit.com/IgniteYourPurpose

Ignite Your Purpose Daily Show 97 #IYP

The art of listening

Boom, easier said than done...#realtalk

John Barrett and myself try to keep it as legit as possible when it comes to art of conversation. Do we really (honestly) listen when someone else is speaking...or are we just waiting to reply with our point of view? Ego verses ego or belief verses belief or idea verses idea?

All to often we just want to regurgitate the knowledge we have learned or whatever belief or system we operate under to basically prove we are either better, more correct or right and which means someone else is either wrong, or less correct....hummm interesting

Yet in old ways of philosophy, ancient ways of humans the ways to gain a clearer perspective or maybe even further your knowledge was to debate... and to debate is to listen take in the info and then rebuttal

I feel for myself personally this is something I have been working on for a while (with some success), trying at times to not interject at all with my perspective on a conversation and just take in the moment and interaction with the other human/ soul speaking to me... a true learning curve for John and myself and an actual art form!

We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Negative To Positive ~ Better Everyday

Facebook; http://www.facebook.com/mossamopresents

Instagram; http://instagram.com/mossamo_presents

Facebook- ... https://www.facebook.com/IYPurpose/

Youtube- ... http://bit.ly/ignite-your-purpose

Instagram- ... https://www.instagram.com/IYPurpose/

Twitter- ... https://twitter.com/purposeignite

Podbean - https://igniteyourpurpose.podbean.com

Apparel- ... http://bit.ly/igniteapparel

My Kit- ... https://kit.com/IgniteYourPurpose

Ignite Your Purpose Daily Show 96 #IYP

HOOOOT DAMN....it is smokey hot heatwave and I am feelingextremely irritable

Now with all John Barrett and I have spoken about with the 'on goings' of planet alignment new moon, eclipse there is just a ton of next level things happening around us that we may be un aware of...

With this I have really noticed an unsettled feeling-a pissyness -of sorts but not really with certain situations ( such as being in a long line and being in a rush) or even certain individuals.... just a felt feeling.

If you can vibe with me on this one then you know what I am talking about, I usually do not feel like this and certainly not for this amount of time...days now.

We talk what could be causing it, and also ways to get around it. Could that be detaching from Tech, needing to be out in Nature, or instead of looking at it like I need a band aid or a quick fix -

I think its in my best interest and for my higher self to peel the onion back and get to the route of the cause so I can overcome it, learn from it and expand myself....and take the short term pain and uncomfortableness

We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Negative To Positive ~ Better Everyday

Facebook; http://www.facebook.com/mossamopresents

Instagram; http://instagram.com/mossamo_presents

Facebook- ... https://www.facebook.com/IYPurpose/

Youtube- ... http://bit.ly/ignite-your-purpose

Instagram- ... https://www.instagram.com/IYPurpose/

Twitter- ... https://twitter.com/purposeignite

Podbean - https://igniteyourpurpose.podbean.com

Apparel- ... http://bit.ly/igniteapparel

My Kit- ... https://kit.com/IgniteYourPurpose

Ignite Your Purpose Daily SHow 95 #IYP

Fears Born or Learnt Behaviour

We discuss the fact that we are only born with a few natural fears as well as some instinctual tendencies.

So where does all this fear and anxiety in our society come from in our current world? Why are we based in such a fear or scarcity system.

What does it take for each of us to understand this bias we have, how do we start, what do we look for and how do we address it?

Most of these system's we run are learnt, meaning we were taught it on purpose (look both ways before you cross the street) or we learned it through listening or watching others close to us as we grew up (family, friends, school, society) or even read it somewhere- and in the end we took it on as a fact and a belief!

Take a listen and let us know what you thinK!

 We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Negative To Positive ~ Better Everyday

Youtube- ... http://bit.ly/ignite-your-purpose

Facebook- ... https://www.facebook.com/IYPurpose/

Instagram- ... https://www.instagram.com/IYPurpose/

Twitter- ... https://twitter.com/purposeignite

Podbean - https://igniteyourpurpose.podbean.com

Apparel- ... http://bit.ly/igniteapparel

My Kit- ... https://kit.com/IgniteYourPurpose

Ignite Your Purpose Daily Show 94 #IYP

We talk or ask or wonder why... why it is we put thing's off. I personally feel that for myself it has something to do with #expectations and fear. Fear of some type of rejection or maybe even some type of unexpected success

There is only so much time, so many heart beats left in our body, so many more sunrises and sunsets... Only so many more opportunities to say I love you, I forgive you or spend time with people that we respect, love and honour

Yet we (or myself anyway) think its endless that I can put this off until such and such a time.

We are not promised tomorrow...it is that simple

 We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Negative To Positive ~ Better Everyday

Youtube- ... http://bit.ly/ignite-your-purpose

Facebook- ... https://www.facebook.com/IYPurpose/

Instagram- ... https://www.instagram.com/IYPurpose/

Twitter- ... https://twitter.com/purposeignite

Podbean - https://igniteyourpurpose.podbean.com

Apparel- ... http://bit.ly/igniteapparel

My Kit- ... https://kit.com/IgniteYourPurpose