United By Stoke is the RAVEN 425 RISE ABOVE Podcast

Just my thoughts no rhyme no reason- on today's journey- be careful whose energy you let flow around you! Picture perfect 👌 day as I sat outside half naked early morning as the sun kissed my skin. I saw group of neighbours and I said out loud very boisterous gesture WHAT A BEAUTIFUL MORNING- to which I got the reply - yes son but only until it rains 💦!! Take a listen 👂 to hear my lesson and reaction 😩🤔

Just my thoughts no rhyme no reason- on today's journey: is all about how I and we have lost that child 👶 like ability to be in the moment. To not worry about the future or regret the past. I was reminded of this - this beautiful Sunday morning as thoughts about things that needed to be done ✅ for Monday and Tuesday took me out of the NOW!!!! Take a listen 👂 and vibe

Just my thoughts no rhyme no reason- on today’s journey I pound out the question of why we keep doing things to ourselves that are not in our best interest- we know the thing or things we are doing are not good and even are poisoning to us yet we carry on? We are all guilty of this programming so how do we change it? 🤔

Just my thoughts no rhyme no reason. On today's journey the statement came up last night - I just want my life back- I found it amazing that almost all humans on this planet for one reason or another put themselves last at times when it comes to mental physical and spiritual health and even wants desires and fun. And for what... why is it that we do that?? Take a listen 👂 for my vibe on it

Just my thoughts no rhyme no reason. A beautiful long weekend with a task at hand 🤚- a project that needed to be completed in a finite amount of time. My mind doubted and created ideas that were not close to the reality in front of me. So how did I get myself back to the present moment ...? Back to what was and is important and available to us all at all times?! Back to enjoying the weather and the people I was around? Take a listen 👂

Just my thoughts no rhyme no reason. Today’s journey is all about being real to who I truly am who we truly are and not hiding that to appease others. I use to do this all the time because I wanted EVERYONE to like me .... at the expense of my true self!! #notanymore - attract those who are like you and let those who judge.... fall by the way side

Just my thoughts no rhyme no reason- #HAPPYMOTHERSDAY we owe our everything to the women who bore us - raised up and made sacrifices in their lives for us!! I love ❤️ you all

Just my thoughts no rhyme no reason- on today's journey- the question of the day- and as I watch the sun come up and as I finish my third week of this cleanse- I am beyond grateful for my health ... what are you grateful for?

Just my thoughts no rhyme no reason- on today's journey- the knowledge of elders and my immediate reaction (internally in the mind) to find the reason why I could not - another great lesson ❤️🙌👊 #positivelifestyle

Just my thoughts no rhyme no reason- The cleanse effect. Every spring and fall I do a body cleanse and an energy cleanse. Today was massive proof that 7 years of stored old energy was released as I was able to get ride of this STUFF and immediately after felt and release and was absolutely exhausted 😩