United By Stoke is the RAVEN 425 RISE ABOVE Podcast

United By Stoke is the RAVEN 425 RISE ABOVE Podcast

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United By Stoke is the RAVEN 425 RISE ABOVE Podcast episodes

  • Empower -our work- open doors🔥
    In this episode I speak on the importance of NEVER EVER Phucking giving your power away to those whom you PERCEIVE to have power over you! One NO is not the end- so out your them and TAKE what's yours
    6 min
  • Solid Food Vacation 🤔😳
    In this episode I speak on my crazy desire to research and execute my year long plan of a juice/smoothie only diet for 4-5 days... and explain the effects and knowledge I gained from this education 💪🙏
    6 min
  • Energy Vampires and intention😳
    In this episode I speak about the intention routines I employ for my wake up and my sleep time which sets me up to heal during sleep and to keep me on point during the day while surrounded by others👊💋
    6 min
  • Movement part 2🙌👊💪
    In this part 2 of my movement talk I continue on about my journey from a 7 year period of no focus on Movement or health and how my body gave me my Movement and health wake up call 🙏😳❤️
    6 min
  • Movement for maintenance 💪🤔👊
    In this episode I speak about how we are currently in a spot in society where most of us do a lot of sitting at work 7-9 hours a day and how that effects our body and muscle mass as we age- movement 💪
    6 min
  • Responsibility/Interpretation🤔
    In this episode I speak about how we are very responsible for the intentions and words we speak yet we are not responsible for the way someone interprets them through their programming- intense view🤔🙄
    6 min
  • Part 2 how to help those who..
    In part 2 of my "how to help those rant"... I ask the question again for those closest to us who ask for help yet are unable to implement it what is it that holds them back from moving forward?🙏🤔❤️
    6 min
  • How to help the helpless?🤔👀
    In this episode I speak on how this Thanksgiving I saw so many lost soul at many different get togethers -many complaints,issues,and problems yet I only heard blame for their issues on others-helpless
    6 min
  • It's a lifestyle-a way of life
    In this episode I speak about the fact that any change in life needs to become part of your LIFESTYLE and not a diet or fad 👊you have to put in the work and incorporate that habit into your routine 🙌😘
    6 min
  • London Real feedback 🙌🔥👊
    In this episode I answer a phone in question about my time spent with the London Real Accelerator Course and my main take aways from it - a blue print, accountability and it lit a fire 🔥 under my ass💪
    6 min

About United By Stoke is the RAVEN 425 RISE ABOVE Podcast

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United By Stoke is the Raven 425 Rise Above podcast, sharing the real story behind a North Shuswap-rooted lifestyle movement, and community brand.