United By Stoke is the RAVEN 425 RISE ABOVE podcast

Episode 62 - Lets talk about stress........ and how so simply we can become stress free, stress less or at the very least have a few moments peace between bouts of stress

Moss MassimoMossamo PresentsHealthy Funky Free

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We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive

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#IYP #IgniteYourPurpose

Episode 61 Ignite Your Purpose

Yesterday was sleep talk, today we speak about preparing for sleep and how these simple little

extra items can be added to your routine for a much better/deeper sleep and a longer lasting sleep

Remember this is how we heal ourself...so this is a very important issue!

We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive

Youtube- ... http://bit.ly/ignite-your-purpose

Facebook- ... https://www.facebook.com/IYPurpose/

Instagram- ... https://www.instagram.com/IYPurpose/

Twitter- ... https://twitter.com/purposeignite

Podbean - https://igniteyourpurpose.podbean.com

Apparel- ... http://bit.ly/igniteapparel

My Kit- ... https://kit.com/IgniteYourPurpose

#IYP #IgniteYourPurpose

 

#igniteyoupurpose #podcast #positivevibeslifestylemovement#selfreflection #ultrawalk #connection #value #grateful #thankful #health#happiness #selfrespect #appreciate #accountability #love #life #share#engage #people #IYPurpose #vlog #vlogging #vloggers

Moss Massimo Mossamo PresentsIgnite Your PurposeHealthy Funky Free

Episode 60

Sleep its where the magic happens........

We continue on our health series, breaking it down to simple things you can consider and apply them if they fir your wheel house. Yesterday it was about what you put into your mouth, today its all about sleep....... and cos its all about the sleep we will roll again tomorrow with the Zzzzzzzzzz becasue for me its where the magis happens. And as health is not about one metric in your life sleep may be easier than the diet, or exercise or stress - they all roll into each other but our starting place if always very different

Enough from me and on with the show......

 

We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive

Youtube- ... http://bit.ly/ignite-your-purpose

Facebook- ... https://www.facebook.com/IYPurpose/

Instagram- ... https://www.instagram.com/IYPurpose/

Twitter- ... https://twitter.com/purposeignite

Podbean - https://igniteyourpurpose.podbean.com

Apparel- ... http://bit.ly/igniteapparel

My Kit- ... https://kit.com/IgniteYourPurpose

#IYP #IgniteYourPurpose

 

#igniteyoupurpose #podcast #positivevibeslifestylemovement#selfreflection #ultrawalk #connection #value #grateful #thankful #health#happiness #selfrespect #appreciate #accountability #love #life #share#engage #people #IYPurpose #vlog #vlogging #vloggers

Episode 59 Ignite Your Purpose

#Awareness when we eat - Max speaks about keeping a food journal - JB suggests if you cant be arse journaling take out your phone and snap a picture of everythign you eat - also just removing the processed food, the obvious processed food is where it began -

Thats exactly where is began in this house, a weekend detox led to removing the obvious crap and that led to me losing 40pounds over a few short months (zero exercise or training) the body just did its incredible thing and started processing the junk just as soon as I gave it a chance.

Only later did the experiments start with the remove daily experiment - journaled what happened, then other food items.

check it out, send our way your comments and lets chat

We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive

Youtube- ... http://bit.ly/ignite-your-purpose

Facebook- ... https://www.facebook.com/IYPurpose/

Instagram- ... https://www.instagram.com/IYPurpose/

Twitter- ... https://twitter.com/purposeignite

Podbean - https://igniteyourpurpose.podbean.com

Apparel- ... http://bit.ly/igniteapparel

My Kit- ... https://kit.com/IgniteYourPurpose

#IYP #IgniteYourPurpose

 

#igniteyoupurpose #podcast #positivevibeslifestylemovement#selfreflection #ultrawalk #connection #value #grateful #thankful #health#happiness #selfrespect #appreciate #accountability #love #life #share#engage #people #IYPurpose #vlog #vlogging #vloggers

Episode 58

one step at a time.......

OK we are back after our wee day off (Max had a chat I was MIA) but health is so so so so so freaking complex, where do we all begin.

Over the next week we are going to pick some topics such as - #nutrition, #sleep, #hydration, #stress, #exercise #movement, #mindfulnesspossibly more possibly less and Moss Massimo and I @joJohn BarrettHealthy Funky Free will sound off one at a time with our top starting points for each subject, the basic, the simple the introduction. If you cant find an hour we will work it down to 30 mins, 20 mins, 5 mins whatever it takes, a way in a starting point, then we will together commit to make some simple changes one at a time, and together.

We all in one way or another step away becasue its too difficult, or we believe its in the blood, or genes, but it does not need to be so. Max and I made changes, fell forwards backwards and climbed under a rock.

LAst week I crushed my 20 year old public speaking phobia, and seriously it was not that big a deal after all.

Join us tomorrow, chip in, comment and jumpmonboard for the next step......

We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive

Youtube- ... http://bit.ly/ignite-your-purpose

Facebook- ... https://www.facebook.com/IYPurpose/

Instagram- ... https://www.instagram.com/IYPurpose/

Twitter- ... https://twitter.com/purposeignite

Podbean - https://igniteyourpurpose.podbean.com

Apparel- ... http://bit.ly/igniteapparel

My Kit- ... https://kit.com/IgniteYourPurpose

#IYP #IgniteYourPurpose

 

#igniteyoupurpose #podcast #positivevibeslifestylemovement#selfreflection #ultrawalk #connection #value #grateful #thankful #health#happiness #selfrespect #appreciate #accountability #love #life #share#engage #people #IYPurpose #vlog #vlogging #vloggers

The answer to the question of the day....

John and I talk about our experiences and how we deal with them

 

We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive

Youtube- ... http://bit.ly/ignite-your-purpose

Facebook- ... https://www.facebook.com/IYPurpose/

Instagram- ... https://www.instagram.com/IYPurpose/

Twitter- ... https://twitter.com/purposeignite

Podbean - https://igniteyourpurpose.podbean.com

Apparel- ... http://bit.ly/igniteapparel

My Kit- ... https://kit.com/IgniteYourPurpose

#IYP #IgniteYourPurpose

Episode 57a

Episode 57b is in the comments (baby steps we are still learning)

My man John Barrett was a busy bee

Episode 56

Our Health and Nutrition thoughts

We were going to chat about #suppliments vs #wholefoods but that’s a bad ass rabbit hole to go down so today protein!

Sources, types, amounts what’s too little what’s too much, marketing the billion dollar industry telling us all to eat more and more.

Our thoughts, our approaches.

Day one on this new series. Let us know your comments what you want us to talk about on the following shows

Mossamo Presents Healthy Funky Free Ignite Your Purpose #protien#macros #nutrition #health #energy #fitness #strength #positivity#wellness #growth #joy #happiness #podcast #igniteyoupurpose #podcast #positivevibeslifestylemovement#selfreflection #ultrawalk #connection #value #grateful #thankful #health #happiness #selfrespect #appreciate #accountability #love #life #share #engage #people #IYPurpose #vlog #vlogging #vloggers

We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive

Youtube- ... http://bit.ly/ignite-your-purpose

Facebook- ... https://www.facebook.com/IYPurpose/

Instagram- ... https://www.instagram.com/IYPurpose/

Twitter- ... https://twitter.com/purposeignite

Podbean - https://igniteyourpurpose.podbean.com

Apparel- ... http://bit.ly/igniteapparel

My Kit- ... https://kit.com/IgniteYourPurpose

#IYP #IgniteYourPurpose

Episode 55 Ignite Your Purpose

Where did it all begin?

Max and I met a few years ago now and our conversations began generally with health at centre stage, when we decided to begin our podcast, the Ignite Your Purpose show the aim was to share some knowledge about our own experiences our successes and failiures, the easy wins and major failiures. Neither of us has this nailed, neither of us has the perfect balance of diet for our lives but its fairly close for each of us. It may be drastically different for you.

We begin a series today discussing our journeys, where we began, and in the days following our thoughts on all the major topics, the macros, the micros, dairy, poultry, meat, fish, vegetables, fruits, their associated contrinbutions or not to the ill health that cronically plagues the globe.

We share from our own point of view with the knowledge we have gained to date, if the science changes next week, we will review and may change our opinions. but only after reflection and experiments. Neither of us has a medical degree, we are not scientist or healthcare practitioners. Just two dudes who has spent a shit load of time, learning, and researching what makes sense for us today.

If you have a question please do fire it in. no promises to have the right answers, or even the answers you want to hear - they say we all want good news about our bad habits - what you will get is some truth from us to you.

 

We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive

Youtube- ... http://bit.ly/ignite-your-purpose

Facebook- ... https://www.facebook.com/IYPurpose/

Instagram- ... https://www.instagram.com/IYPurpose/

Twitter- ... https://twitter.com/purposeignite

Podbean - https://igniteyourpurpose.podbean.com

Apparel- ... http://bit.ly/igniteapparel

My Kit- ... https://kit.com/IgniteYourPurpose

#IYP #IgniteYourPurpose

 

#diet #health #journeys #learning #experiments #training #cleanse#colon #liver #kidneys #functional #plantbased #suppliments #zen#sotozen #canada #uk #iom #redtshirtday #positivity #wellness #fitness#crossfit #triathlon #patients #gratitude #knowledge #experience#learnings

Ignite Your Purpose Episode 54

We answer a question - which was based on and around being in your prime of and in life .... and how to maintain it - another absolutely amazing