United Fight Alliance - For the Fighter in You

Donna Schwenk is the creator and founder of Cultured Food Life.

13 years ago your life changed in a dramatic way..what happened?

What were some of the problems you had with your health?

One health protocol really started this change what was it?

Kefir

Micro biome

We are 10 trillion cells of bacteria..only 1% is bad and the rest is either neutral or helpful

100 to one on cells and 1000 to one on genes…they are actually hosting us..we are way more bacteria than we are human

Repairs cells…..makes serotonin…

Ulcers

Blood sugar

antacids

Journal ask questions and then leave it alone and the answer always comes for you

Detox

Paleo has become a very popular nutitional protocol and one of their tenants is that fat and in particular animal fat is not only OK but good for you. There seem to be lot of heavy weights on both the veggie side and animal side and there seems to be strong science for both arguments, it can get confusing…

Is there a disconnect between traditional MDs and nutritional therapy?

Gmo

Gut Flora starts producing Roundup

37% of our crop laced with antibiotics

MS gluten Feeds bug that gets into the blood attaches to my mylon sheeth wipes it out

Antibiotic resistance

A visit with one of the most prestigious and prolific Medical Doctors in preventive medicine today. We cover secrets to longevity. Lean body mass versus fat ratio. The keys to true athletic performance. Micronutrients. Plant proteins. Building and preserving muscle. High nutrients per calorie. High protective low caloric foods. Covid 19 cytokine storms. Living without the fear of virus or cancer. “G-Bombs” greens, beans, onions, mushrooms, berries, seeds. How Roger Federer does it. Never cramp again. Intermittent fasting. Autophagy. Insulin sensitivity, anabolic sensitivity. Addressing the cravings for meat and carbs. Chronic fatigue and cortisol. Sulfur compounds. Immersion excursion. What is more effective healthy diet or masks. Fat sick and nearly dead

With an M.S. from Purdue University in Biological Sciences and Exercise Physiology, an M.S. from the University of Vermont in Nutritional Sciences and a Doctorate of Exercise and Postdoctoral Fellowship...from Washington university school of medicine... Dr. Paul Arciero is just the guy to talk with when it’s time to get in the best shape of your life.

A powerful, revealing and inspiring visit with the C.O.O. of Titan FC, Mr. Lex McMahon.

1:21 Jean's background

2:39 life extension book

4:50 Y peptides

6:14 biohacking began with bodybuilding and bodybuilders

7:24 what can he take from what the bodybuilders discovered to improve his performance

8:33 what is a peptide?

10:00 we have reached a tipping point peptides are becoming main stream

11:39 the peptide is a linear chain of up to 50 amino acids.

14:00 in the body they are signaling agents they attached to the wall of the cell, and the nucleus, some of them go deep and attach to the DNA chain they can go deep into the Cell and send a signal to do something very specific.

15:26 BPC 157

18:38 are there any side effects to peptides?

18:51 side effects to thymosin beta 4?

19:50 peptides are very selective they will not heal tissue if there is no tissue to heal. It won’t provoke angiogenesis if angiogenesis is not needed. Its only going to do what is needed and where it’s needed.

22:06 can you OD on peptides?

22:11 thymosin beta 4, so very multi-functional. torn ligament, broken bone, liver problem, blood problem, heart problem, lung problems, kidney problem, brain problem.

25:25 selank for cognitive rocket fuel

29:22 semax for better cognition

33:45 melanotan

40:55 peptides and intraabdominal fat

42:42 meat versus vegetarian - how to get rid of visceral fat

49:25 studies that show that the vegan diet lowers IQ

51:31 Schwarzenegger went vegetarian. Was he right?

1:00:51 PT 141

1:06:42 knee injury

1:06:50 ACL injury

1:07:06 leaky gut

Dr. Del Rae Messer

Detox Diet Bulletpoints:

1. What is cellular detox?  Marketing Hype vs. true lifestyle change

      8. Elimination diet - soy, corn, gluten, wheat, etc

1. Detox your body, detox your house - safe alternatives to household cleaners, personal care products, air, food, water

1. Burst training 

Fitness,

Weight loss

how nutrition and specific meal plans help your clients achieve their goals whether it be weight loss, gaining muscle, or nutrition for sports specific training.

Lifestyle change  not short term

The science of psyiology

Average day what do you eat

Eating healthily when traveling

improved fat-burning potential

Breaking sugar addiction

Turning off dangerous gene expression

Re-Hydration

Inflammaging. Inflammation can be reduced, reversed and avoided by knowing exactly what the right lifestyle choices to make.

how your genes are expressed

improved athletic performance improved self-esteem enhanced immune system

improved mood and coping abilities peace of mind with all foods

You learn the steps to take in order to lose weight and maintain it that way for life.

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You discover the blocks and obstacles residing in your mind, the very ones that hold you back from achieving all the goals you have set in your life.

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You experience how making small incremental changes in your life can actually give you great, glowing health, for all time!

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You learn to de-stress and re-establish balance, harmony and equilibrium in every sphere of your life.

Thought patterns are very powerful. What you think will be. Lori endeavors to change your negative thought patterns to positive self-talk and affirmations. These positive affirmations become just the tool for you to change your own internal blueprint and metamorphose into a completely new, evolved, positive and healthy person.  

With a resume including Full-time Performance Enhancement director for the New York Yankees, Performance Enhancement Consultant for the Texas Rangers - Performance Enhancement for the Anaheim Angels & Minnesota Twins. We couldn’t be talking with a better guy to help us with the mental game than the co-author of Heads-Up Baseball and Who Will Do What By When, the founder of the Play Big Academy Dr. Tom Hanson. Dr. Tom has been coaching everyone from little leaguers to world champions since 1983 . Co-Author of Heads-Up Baseball: Playing the Game One Pitch at a Time. He holds a Ph.D. in sport psychology from the University of Virginia-- M.S. in sport psychology from the University of Illinois --